Core Energy Dynamics – The Secret To Sustainable Energy And Success
- Sep 10, 2024
- 4 min read
Kurt D. Bruckmann Sr. is a Master in Core Energy Dynamics being one of a few in the world. He provides the understanding of how our mind-body-energy connection operates delivering solutions for optimized outcome. Founder of Continuum Core Coaching and an Internationally acclaimed best-selling author of "Ready Connect Grow" Anthology published 2023.
Core Energy Dynamics explores the core values, beliefs, perceptions, blocks, and filters that you hold and will help identify goals and objectives that are value-driven instead of fear-based.
Core Energy is a way to describe the thoughts, feelings and actions that a person has while interacting with the world around them
Energy, what is it
Energy is a power that fuels life, actions, strength and endurance. Energy is the force driving your motions and reactions. It moves the earth, keeps your feet on the ground, lights up cities and powers your body. Energy powers us on every level, including physically, mentally, emotionally and spiritually.
The more energy we have the more productive we become. Energy allows us to communicate more effectively and gives us the confidence to say what we mean and to be the best possible version of ourselves.
6 Energy influencers
Physical
Environmental
Mental
Spiritual
Social
Emotional
The Core Energy Dynamics starts from within and continues with actions. It helps to uncover our inner blind spots and blocks. It helps to raise consciousness of who you are and who you want to become. It also helps discover opening new possibilities and opportunities. This helps in building strong and most importantly sustainable outcomes with successful growth.
Unleashing your potential
You, as a human being, are made of energy. Energy is constantly flowing through you and between you, others, and the world around you. Neuroscientists have mapped the electrochemical energy flowing through the brain, which activates our thoughts, emotions, and actions. *Research shows that if you can raise your awareness of the energy behind your thoughts, emotions, and actions, you can learn what energy would be more supportive for you in any situation.
Energy can neither be created nor destroyed, only converted from one form of energy to another. *Core energy is a total amount of energy available at any given moment, which brings self-awareness, increased emotional management, and stress reduction creating a mind-body energy connection.
Within the core energy dynamics, you work with two types of energy: anabolic, which is constructive building, expanding, healing, and growing energy fueled by endorphins and dopamine flows. The opposite energy is the catabolic which is draining, contracting, destructive, breakdown, and fear-based. Here, you experience dumps of cortisol and adrenaline. Withdrawing from growth.
4 Concentrations of your core energy dynamics
Leadership: you speak and express yourself from within. You take our own action from your internal understanding and outside awareness of your influencers.
Performance: you concentrate on how your mind, body spirit and energy show up, expressing the highest level of your performance available.
Well-being: your desire to be the best you are capable within your energy groups. Linked to happiness and life satisfaction is how you feel about yourself and your life. Empowering energy.
Transition: brings you into action. Here is where you independently and collaboratively execute how you prefer to take action and deliver who you are and how you want to be. Navigating how you treat yourself gives you power and how you operate.
Increasing your understanding of your core energy enables knowledge of how you operate within while exhibiting your process through your actions in all you do. Your ability to consciously communicate and demonstrate your core energies creates your highest level of performance with desired success.
Having an understanding of your core energy dynamics allows you the availability in achieving conscious knowledge, as knowledge is power. Communicating and displaying your authentic self enables you to reach for the success in all you do with 100% of your core energy in any given moment.
7 Core energy disciplines
Awareness
Acceptance
Validation
Opportunity
Conscious Choice
Trust the Process
Transition
Core Energy Dynamics connects inner purpose and passion to outer intentions with strategies that deliver sustainable superior outcomes. Focusing on the core challenges inner thoughts, beliefs and emotions that are preventing success. Working from the inner influences to the outer actions leads to more fulfillment in all areas of life.
Time, energy in motion
Time is a constant which is forever changing. With your core energy, you embrace change knowing that you are in a continuum of transition. This is where your growth lies.
Complacency is the collateral damage a remaining in your comfort zone of the familiar and the predictable. Life will change whether you want to or not. You get to decide when you want to really start living.
To live a life worth living, requires you to embrace the uncertainty that comes with change and the courage to accept the pain that may come with your decisions.
Enacting personal change is to yearn to be wise. You are either in the process of growing or withdrawing in every moment. Embrace your core energy with understanding and you will find the inner peace to execute your actions with desired outcome.
Apply these formulas for successful outcomes
Change = Awareness + Understanding
Performance = Potential - Interference
Emotions = Energy in Motion
“From Impossible to I’m Possible”
Kurt D. Bruckmann Sr., Core Energy Dynamics Master
Kurt D. Bruckmann Sr. is a leader in the understanding of Core Energy Dynamics. As a child, he experienced several untimely tragedies in the loss of his father and other family mentor figures.
He turned to his teachings for them to embrace nature and its ever-guiding lessons of continual growth while in a continuum of change. As his life evolved Kurt went on to build and establish his
own company while becoming one of the world's top precious metals traders on the floor of the commodities exchange in the World Trade Center. He is a two-time survivor of WTC attacks. He delivers his expertise of energy as the founder of ContInuum Core Coaching. Kurt teaches and guides people in understanding their core energy. "From Impossible To I'm Possible"
References:
*Oxford English Dictionary
*Journal of Neuroscience
*Merriam-Webster
