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6 Ways To Recalibrate And Rebalance Your Energy

Written by: Liz Loizou-Smith, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.


Ever feel completely drained, unmotivated, physically and mentally exhausted, or just completely not yourself? Sometimes these feelings can turn up for obvious reasons such as being overworked or experiencing poor sleeping and eating habits. But sometimes, energy shifts happen and stir up unexplainable emotions; feelings of emotional and physical drain.

When we go through an energy shift we will typically go through a time of recalibration and rebalance which can often last for a few days or sometimes weeks.

These shifts can often come in the forms of:


Vivid dreams

Heightened awareness


Extreme sensitive feelings

Food cravings

Lack of energy

Energy shifts hit all the levels of our being. Physical, mental, emotional, and spiritual.

So how do we navigate these shifts? Here are 6 ways to help you get through.

1. Spend time outdoors

Don’t underestimate the power of the sun. Sunlight is essential for human health and well-being. The sun is what gives us life, energy, heat, and existence through nature.

2. Flood your body with nutrients and eat mainly whole foods

Giving your body what it needs is essential to balancing your energy, eating whole foods, taking the right supplements, and ditching as many processed foods as you can.

3. Take time to reflect and journal

Are situations showing up in your life that you would rather not be a part of? Use this time to reflect and see where you can make changes in your life. Often what we see is a reflection of a part of who we are.

4. Tune into your breath and meditate

The breath can be an anchor to the present moment. Spend a few minutes meditating and noticing your breath.

5. Engage in purposeful movement

Make sure you’re taking the time to honor your body's abilities, practice yoga, go for a walk or run, hit the gym, dance, do something to get moving outside of your regular routine.

6. Get support

There’s no shame in asking for guidance. There are so many tools available to you such as EFT, guided meditations, Reiki, and energy healing to help you through these tough times.

We can raise our energy vibration and better connect to ourselves mentally and physically, and better connect to nature and source by eating highly nutritious energetic foods, establishing everyday intentional movement, and eliminating unhealthy thought patterns and relationships. Staying in conscious connection with your mind and body is key to keeping in alignment.

Engage in this FREE 5-day mindful meditation program to help you get more grounded.

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Read more from Liz!


Liz Loizou-Smith, Executive Contributor Brainz Magazine

Liz Loizou-Smith is a leader in Human Performance Coaching. She helps individuals tap into their greatness by guiding them in rebuilding their power from within. She is a certified Holistic Health Practioner, Sports Nutritionist, and Movement Specialist. She is also a practicing Reiki Master and a highly intuitive individual. Her approach involves an integrated solution rooted in holistic health, which combines Eastern and Western modalities of nutrition, movement, and mindfulness practices. Her quantum alignment background allows her to connect with her clients' energetic imbalances intuitively.

She is the founder of Rebel Instinct Coaching, which integrates physical, mental, and spiritual well-being by fueling the body, engaging the mind, and nurturing the spirit. Her belief, if one of these areas is out of alignment, then none of them can properly function.

Liz has made it her mission to help others incorporate these practices into their personal and professional lives in a way that is aligned with their goals. She has also developed the Teen Rebel Mastery Program, an interactive, highly engaging mental and physical training program that helps each grasp and apply critical concepts for peak performance in both sports and life.

Her passion for integrative health has inspired her to develop, The Power Plate Method and The Connected Body Method, which, at its core, focuses on nutrition, movement, and mindset.


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