Motivation

As high performers, you're taught to rely on your logical mind: strategy, planning, optimization, metrics, and outcomes. It’s how you’ve built success. It’s what made you stand out; it’s what helped you lead at a global level...

We are living in a time when the world seems to be spinning faster than we can catch our breath. Political upheaval. Economic uncertainty. A rising tide of anxiety. Many are quietly asking: “What difference can I really make?”

This summer marks two years since the release of my book, You Are Not Depressed. You Are Un-Finished. Since then, I’ve had the privilege of sitting with many high-achieving professionals and parents...

In the quiet hills of Brandon Hill, a small district in the parish of Saint Andrew, Jamaica, a young boy dreamed of a life far beyond what surrounded him. That boy was Cornell Bunting, a dreamer with a deep sense of purpose...

In this heartfelt journey of transformation, I share how I evolved from the warrior who carried it all to the magician who embraced flow and authenticity. Through self-discovery and inner work, I let...

In an age where blame is often deflected and external circumstances are readily cited for personal setbacks, the importance of personal accountability, discipline, and a sense of responsibility cannot be overstated.

In an era driven by AI and automation, the future of leadership hinges on distinctly human traits like self-awareness and emotional intelligence. The World Economic Forum's "Future of Jobs Report 2025"...

In today’s highly competitive job market, professionals often focus on acquiring technical skills, accumulating experience, and expanding their credentials.

Just before the pandemic hit us all, on 11 March 2020, I shared laughter in South Shields with a large group of corporate people. I don’t think we knew what was in store at the time.

In today’s rapidly evolving leadership landscape, empathy, inclusion, and emotional intelligence are no longer optional; they are essential. Research shows that leaders who prioritize empathy have 50% higher...

In today’s always-on culture, many professionals operate in cycles of overwork, delay rest, and wait until they’re completely burned out to make a change.

Inner spirit involves your sense of living with purpose and meaning from a heart-centered approach towards oneself, while delivering it to all of life. It helps identify inner thoughts, beliefs...

You did everything you were supposed to do. You climbed the corporate ladder, achieved your goals, and built a life that looks like the very definition of success. So, why is there a quiet...

In recent years, there's been a powerful shift in the entrepreneurial world: more founders are discovering they have ADHD and embracing it as a strength rather than a setback.

Hey there! I just wanted to share something with you. You know, I'm feeling more motivated than I was six months ago. But let's get one thing straight, motivation isn't the magic solution. It's not what's going...

When my virtual reality start-up collapsed, I thought it was the end. The end of a dream. The end of financial freedom. The end of my belief in myself as an entrepreneur.