Mindfulness & meditation
Achieve greater mental clarity and emotional balance by cultivating mindfulness in your day-to-day life. Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress and improve your well-being.
Resilience Is More Than a Mindset – How Gut Health, Grit, and Plants Can Make You Unstoppable
When most people talk about resilience, the conversation usually circles back to mindset. We’re told to reframe challenges as opportunities, think positively, or adopt a growth perspective so we can...
Reading Life Through the 5D Lens – When Chaos Becomes Guidance
When life spirals into chaos, it often carries hidden wisdom. In this article, Janell Rae reflects on how unexpected challenges, from personal setbacks to physical pain, can serve as invitations to...
Stuck on Your Wellness Journey? 9 Actionable Tips from a Health & Wellness Coach to Move Forward Now
Do you find yourself wanting to improve your health yet slipping back into old habits despite your best intentions? You’re not alone. Drawing on hands-on experience, a health and wellness coach shares...
Three Ways to Regulate Your Nervous System Instantaneously
When one is on a journey to heal and calm the nervous system, it can take some time. There are often phases where you might ebb and flow through the responses of the sympathetic nervous system as...
A Cautionary Tale for Treaters in Human Services – What Lies Beyond our Expertise
In the field in which I work, that of a licensed counselor, I know what I’m good at, and I know what I ain’t. When confronted with situations with the population I serve, I keep a small circle of...
How Improper Breathing is Harming Our Health
We often assume that because we’re alive, we must be breathing correctly, but nothing could be further from the truth. The reality is, most people are breathing in ways that silently sabotage their health...
How Can You Understand Your Body?
I envision a world where everyone learns to listen to and understand themselves. Why? Because that promotes good health. And isn't that something everyone wants? So, how about we start with this simple approach...
People, Places and Things – Living Between Here and There
We move through life on a wide, busy horizontal plane of people, places, and things. What keeps us steady is the vertical axis that roots us to earth, lifts us toward sky, and restores our natural poise...
5 Facts About How Breathwork Reduces Stress and Anxiety
Anxiety can feel overwhelming. Your heart races, your chest tightens, your mind spins, and your breath feels trapped. It can strike in the middle of a meeting, on the bus, in bed at night, or even when...
Heart Coherence and Breathwork
Heart coherence breathing is a simple, science-backed way to shift your state in just minutes. By pairing slow, steady breathing with genuine feelings of gratitude or care, you can calm your nervous...
Why Life Really Is Better at the Beach – The Science of Salt, Sand, and Creativity
There is something undeniably magnetic about the beach. The first breath of salty air. The gentle warmth of sand beneath bare feet. The rolling crash of waves that both hush and invigorate.
The Missing Piece of Wellness – Why Energy Hygiene Matters as Much as Physical Hygiene
We’re living in a world of constant inputs. Notifications, endless conversations, background noise. Rooms that hold the echo of an argument long after the words have stopped. Emotions that aren’t...
How to Make the Most of Shorter Days
Shorter days can feel heavy, but trying these simple tips can help you slow down, find small joys, and make the most of the quieter hours. The days are getting shorter, and you might notice a subtle shift, mornings feel darker...
Breathwork – Woo-Woo or Science? A Real Look at Both Worlds
If you have ever searched “does breathwork actually work?” or felt unsure whether it is a wellness trend or a proven tool, you are not alone. Breathwork is often described in two extremes, either as...
The Energetics of Your Home – Using Sound to Clear, Bless, and Balance Your Space
Your home is more than just walls and furniture. It’s a container for your energy, your memories, your mood. Just like our bodies, our spaces absorb the vibrations we carry, joy, stress, creativity...
