Mental health
Mental health is just as important as physical health. Allow our contributors to give expert guidance and tips on steps you can take to improve your mental well-being. Learn about different therapeutic approaches and self-care practices that can support your mental health.
The Truth About Your Health No One’s Telling You
Let’s get one thing straight: You cannot fix your mental health, heal chronic illness, or reverse autoimmune disease until you repair the internal connection between...
Understanding the Freeze Response and Why You Shut Down During Intimacy
You’re with someone you care about. You trust them. You feel safe in their company, and maybe you even look forward to the intimacy, until your body suddenly says no. You go quiet. You freeze.
Mental Health and Stress
All it takes is laughing with your friends, family, colleagues, co-shoppers, and other people. However, stress has become a lifestyle choice. Even if it is not something we...
Returning to Creation Through the Echo of the Cave
In a world that moves at the speed of noise, stillness has become a sacred art. More than ever, people are yearning for spaces that allow them to pause, reflect, and reconnect...
“Listen Up: OCD Is Talking” – A Manifesto From the Disorder That Hijacks Your Mind
What if the voice in your head wasn’t yours? “Listen Up: OCD Is Talking” flips the script on traditional mental health books by letting OCD itself do the talking. In this gripping and unfiltered manifesto, the disorder exposes its manipulative tactics...
Normalizing the Mind and Why I Had to Write This Book
There are books we write with our head. And then, there are books that come from the body, from silence, from the part of us that has no words but a deep knowing. Normalizzare la mente is one of those books. Written in Italian, but born in a language even older...
Unlock the Power of Rainbow Chakra Meditation
Have you ever wondered how a simple visualization meditation could transform your mental and emotional state? Are you tired of feeling overwhelmed, stressed, and disconnected from your inner self?
7 Signs You’re Not “Just Stressed,” It's Anxiety and The Truth Behind Common Caribbean Coping Habits
What if your racing heart, constant worry, or trouble sleeping weren’t just “stress” but signs of something deeper? In Caribbean culture, we often push through discomfort, downplay emotional...
Less Doing, More Being With the S.E.L.F. Reset for Mental Health Awareness Month
In a world that moves fast and praises productivity, many of us have unintentionally neglected the most important relationship we have, the one with ourselves.
The Gut-Brain Revolution and How Red Light Therapy Is Transforming Neurological Wellness
Groundbreaking research reveals the powerful connection between gut health and brain function, and an innovative technology is leading the way in optimising this vital relationship. Red light therapy is emerging...
Healing Childhood Trauma with EMDR Even If You Can’t Remember What Happened
You’ve tried to talk it out. You’ve done therapy. Read the books. Said the affirmations. You’ve ‘understood’ your trauma. You’ve survived it. So why does your body still react like it’s happening...
6 Ways for Practitioners to Re-Consider Safe Space
As practitioners, we are accountable for the space we create. This is true whether we are working with clients 1:1 or offering workshops and trainings for groups of participants.
The Hidden Connection Between Stress and Physical Health
Stress is a part of life, but when it becomes overwhelming or constant, it can take a serious toll on your well-being. From digestive issues to heart disease...
Inside the Mind’s Loop of Obsessive Thoughts and Compulsive Patterns
Living with OCD can feel like being trapped in an endless loop of fear, control and anxiety. In this diary entry, RTT hypnotherapist Agnes Chvojka shares how understanding the emotional roots of obsessive and compulsive patterns can open the door to lasting freedom, healing and inner peace.
Master Emotional Balance by Shifting Your Perspective in Overwhelming Moments
"Will this matter in 5 minutes, 5 months, or 5 years?" This deceptively simple question can offer profound clarity in moments of emotional intensity. Many of us live on emotional high alert...
