Female health
Female health encompasses a wide range of topics unique to women. Our expert contributors provide information and advice on issues such as reproductive health, hormonal balance, menopause, and overall wellness. Learn about preventative care, healthy lifestyle choices, and medical advancements that can improve your quality of life. Our articles aim to empower women with knowledge and support for every stage of life.
Understanding the Gut-Skin Connection and How Digestive Health Impacts Your Complexion
Have you ever wondered why some people seem to have naturally glowing skin while others struggle with breakouts, dryness...
Unlocking the Power of Your Menstrual Cycle
Your menstrual cycle is considered a vital sign because of its many essential functions in the body. It influences energy levels...
Need Help Writing Your Birth Plan? – 7 Tips from a Full Spectrum Doula
Giving birth and starting a family is a significant milestone in anyone’s life. It is a life-changing event. Giving birth is also a...
10 Powerful Ways to Boost Fertility, Naturally
Traditional fertility support focuses on synthetic hormones and chemicals, but it does nothing to address why the difficulty exists...
Rethinking Chronic Pelvic Pain Through Trauma, Stress, and Somatic Healing
Chronic pain conditions affect roughly a quarter of the American population, with one in ten people reporting limited life and work...
Simple Ways to Pass the Time Between Surges in HypnoBirthing
HypnoBirthing is all about relaxation, trust, and embracing the natural flow of labor. Between surges (HypnoBirthing’s word for...
The Hidden Struggles and Strengths of Women with ADHD
In recent years, there has been a surge in ADHD diagnoses, particularly among women. Dr. Tony Lloyd, CEO of the ADHD Foundation...
Optimizing Heart Health by Integrating Traditional Chinese Medicine and Alchemical Feng Shui
As a pharmacist trained in integrative medicine and Traditional Chinese Medicine (TCM), I have seen how heart health is influenced not...
The Advantages and Disadvantages of Taking Supplements During Menopause
Menopause is a significant life stage that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and...
Why Skipping Breakfast is Keeping You Stuck, Sick, and Starving
For decades, the fitness industry has spoon-fed women the same rigid, grind-it-out, no-pain-no-gain narrative that was designed for men...
Top 15 Life Hacks for Constipation
Have you ever noticed how good it feels to “drop the kids off at the pool”? It's undeniable that having a good poop impacts us as humans.
The Power of Vulnerability And How Safety and Support Promote Oxytocin During Childbirth
Childbirth is a profound and transformative experience, but let’s face it, bringing a new human into the world can feel a little...
The Benefits of Strength Training & Why Women Should Lift Weights
As a personal trainer, I’m often asked if lifting weights will make women look like bodybuilders. The simple answer? No. Women don’t have...
From Victorian Hysteria to Modern Female Pleasure and Orgasm Therapy
If you are a woman experiencing low sexual arousal, difficulty achieving orgasm, or sexual frustration? You’re not alone. Many women face...
How to Have a Better Period
Has anyone else been congratulated into "womanhood" with heavy bleeding, painful period cramps, and intense PMS, or was it just me?
