Female health
Female health encompasses a wide range of topics unique to women. Our expert contributors provide information and advice on issues such as reproductive health, hormonal balance, menopause, and overall wellness. Learn about preventative care, healthy lifestyle choices, and medical advancements that can improve your quality of life. Our articles aim to empower women with knowledge and support for every stage of life.
When Perimenopause and Teen Hormones Collide Under One Roof
By the time we hit our mid-40s, most of us are expecting some kind of shift maybe a few grey hairs, the odd mood swing, or feeling a bit...
Does Stress Really Affect Your Fertility? – Myths and Truths You Need to Know
Fertility isn’t just about reproduction; it’s about connection. Your fertility is not only a biological function.
The Throat Chakra – A Silent Victim of Grief
When we think of grief, we often focus on the emotional turmoil that accompanies loss: sorrow, anger, confusion, and despair.
Menopause Metabolism and the Secrets of Cortisol and Glucose for a Smoother Transition
Menopause is an important time in a woman's life, marked by major hormonal changes that can affect her health. During menopause, cortisol...
7 Postpartum Healing Tips Shared by a Full Spectrum Doula
The postpartum period is such a profound and transformational time. There are so many changes happening all at once after the end...
Bringing Gut Health to Center Stage – Karin Nahmani’s Award-Winning One-Woman Show
For years, I’ve dedicated my life to gut health and colonics, working tirelessly to educate people on the importance of digestive wellness.
10 Checkpoints to Build Your Perfect Day and Thrive in Perimenopause
Have you ever felt like your body is working against you? You’re not alone. For many women in perimenopause, menopause, and even into...
Why Women Are Ditching Conventional Medicine for Functional Medicine
Women are tired of being dismissed, misdiagnosed, and given band-aid solutions for their health concerns. From hormonal imbalances...
Healing the Grief of Unrealized Dreams from Miscarriage and Infertility
There is probably no greater pain than that inflicted by the loss of a child. Children should not die before their parents, and no parent...
Ladies, Give Yourself a Big Hug And Do It Often
As I sit on a plane returning from Aruba, I find myself reflecting on the incredible women I had the privilege of speaking to at...
Do I Really Need a Birth Doula?
Finding out you are pregnant brings up so many emotions. Usually, feelings of excitement, happiness, or shock come first...
Reclaiming Confidence During Menopause and Overcoming the Crisis Within
Menopause is often described as a transformative phase of life, yet for many women, it feels more like a confidence crisis.
Nutrition for the Modern Woman and How to Balance Your Hormones Naturally
Ever felt like your body’s on a rollercoaster and forgot to invite you along for the ride? One minute you’re tearing up at a commercial...
My Journey Exposing the Gaps in Mainstream Medicine and Why Alternative Health Saved My Life
For ten years, doctors told me I was fine, but I knew something was deeply wrong. Then, at 33, I was given six weeks to live.
Why Spiritual Intelligence Is the Key to Women's Empowerment in 2025
As we approach International Women's Day (IWD) on March 8, 2025, the theme "Accelerate Action" urges us to take decisive steps toward...
