Talia Mollica

Weight Loss Specialist & Wellness Coach

Talia Mollica hit her "rock bottom" a couple of times throughout her twenties. Each time she was at her unhealthiest both physcially and mentally, and found herself lost and disappointed for putting everyone else's needs above her own, self-abandoning yet again. So, back in 2020 she decided that she no longer wanted to feel this way and made a New Year's Resolution to finally put herself first and make her health a #1 priority. And this time, something stuck.

From January 2020-November 2020 she lost 75-pounds by making simple lifestyle changes. She fell in love with the process, and saw the positive impact she was having on the people around her, so she thought, why not start sharing my journey online to reach others? That is where "a.taste.of.tal" originated. In July that year she started sharing her unique healthy recipes and documenting her at-home workouts on Instagram.

When her story was recognized and published to Women's Health Magazine she was in awe at how many people it reached and inspired overnight. This led her to get certified so she could have a direct impact on others. So while going to college full-time and working mulitple different part-time jobs, she began instructing reformer pilates on the side, while also studying to become a personal trainer and nutrition coach.

After years of staying in jobs and relationships that no longer served her or her well-being, she met herself at her lowest point yet again. She gained 100-pounds back and completely lost herself. So, with all the experience she had with her first major weight-loss transformation, she rebuilt herself from the ground up. She is back down 60-pounds and has created her own workout program at her apartment complex studio, teaching a variety of group fitness classes, has online clients of her own, while still teaching reformer pilates and serving at a local restaurant part-time. Talia's number one goal is to help and inspire people cultivate a healthy lifestyle in a non-restrictive and sustainable way.