top of page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Tafiq Akhir

Executive Contributor

Mr. Menopause

Tafiq Akhir

Mr. Menopause

Tafiq Akhir is a licensed menopause specialist, speaker, and healthy aging advocate with over 20 years of experience in health and fitness. Growing up, he witnessed the adverse effects of poor nutrition, a lack of adequate exercise, and unhealthy lifestyle choices on his mother, who passed away at 52. During his studies of hormone health, food, and fitness, Tafiq found that every health and weight issue she battled might have been minimized, reversed, or even avoided had she learned how to eat, exercise, and live for her body's unique needs. Tafiq's mission is to provide comprehensive hormone, health, and weight management resources and education for midlife women struggling with many of the overlooked and underserved health issues that women continue to suffer from unnecessarily with very little if any, support.

All articles

Menopause And Bone Health – Understanding 8 Major Risks Of Bone Density Loss

Bone density loss, also known as osteoporosis, is a common concern for postmenopausal women due to the hormonal changes that occur during...

Mr. Menopause Unlocks The Link Between Menopause And Hip Pain

When women experience menopause, there tends to be a focus on the most commonly known symptoms like hot flashes and mood swings.

Leading The Charge In Menopause Awareness – Exclusive Interview With Tafiq Akhir

Tafiq Akhir, aka Mr. Menopause is an award-winning Menopause Awareness and Healthy Aging Specialist, licensed Menopause Expert...

10 Ways To Start The Menopause Conversation In The Workplace

Open conversations about menopause in the workplace is crucial in today's society.

How To Manage Menopause In The Workplace

According to a recent government report, menopause-aged women are the fastest-growing workforce demographic.

Copy of Certificate of Honor (1).png

CREA Global Awards presented to

Tafiq Akhir

Mr. Menopause

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Copy of Certificate of Honor (1).png

Brainz 500 Global Awards presented to

Tafiq Akhir

Mr. Menopause

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

bottom of page