Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Shaniece Lewis

Executive Contributor

High Performance Fitness & Lifestyle Coach

Shaniece Lewis

High Performance Fitness & Lifestyle Coach

Shaniece is a High-Performance Fitness & Lifestyle Coach who empowers busy professionals to step into success through her 1:1 fitness training & lifestyle coaching.

Featured in Southern New Hampshire University, SDVoyager, SHOUTOUT SOCAL, and Zovio for her unique and effective ways of tackling limiting beliefs and creating a new regime to feel good from the inside out.

Inspired by a drive to change the narrative of familial history connected to a variety of health conditions, Shaniece began to change some habits and fall in love with fitness.

In doing so, she noticed a dramatic shift not only in her physical but also in her mental health. With her energy levels soaring and confidence boosted, Shaniece wanted to shout from the rooftops how incredibly great this all felt; and how simple it could be for others to do the same.

Thus, BloombyShaniece was born, a blog specifically designed to share content that would help women grow and embrace their true potential. She later began to work with professionals from an array of backgrounds in helping them not only to lose weight but also to encourage them to live an all-around healthier lifestyle. With training and coaching sessions specifically tailored to individual needs, Shaniece empowers her clients by informing, supporting, and celebrating them in making big changes as they embark on the journey of living their best lives.

All articles

Health & Wellness

Unlearn Bad Habits And Build Healthy Ones – Your Journey To Wellness

Embarking on a fitness and wellness journey can be both exciting and challenging, whether you're starting fresh or rebooting your routine.

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Health & Wellness

The Vital Link Between Fitness And Mental Health

As a fitness and lifestyle coach at Bloom Academy, my mission is clear: to empower people to cultivate strength and vitality both mentally.

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Health & Wellness

A Comprehensive Guide To Managing Stress – Strategies For A Balanced Life

Stress is an inevitable part of life, but how we manage it can significantly impact our overall well-being. In today's fast-paced world...

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Health & Wellness

Thriving At Work – 5 Personalized Self-Care Strategies For Busy Professionals

Let's talk about something we often overlook in the hustle and bustle of our professional lives: self-care.

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Lifestyle

3 Ways To Turn A Bad Day Into A Good Day Mentally, Physically And Emotionally

Although not every day can be a good day, but you can do things to turn it into one. We often forget that our bodies and mind are impacted

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Mindset

3 Tips To Help You Stay Motivated And Get Back On Track When You Lose It

Staying motivated is not easy in a world full of distractions. A key part of maintaining motivation is staying present and aware.

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Health & Wellness

3 Tips To Help You Manage Stress At Work And Move It Out Of Your Body

Work stress is at an all-time high. No matter where you work, most jobs come with an element of stress.

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Exclusive interviews

Helping Busy Professionals To Train Their Mind And Body ‒ Interview With Shaniece Benson

Shaniece is a High-Performance Fitness & Lifestyle Coach who empowers busy professionals to step into success

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Health & Wellness

5 Tips On How To Create A Healthy Work-Life Balance To Avoid Burnout

It is easy for work to begin creeping into all levels of our life. When this happens.

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Highlights

3 Tips To Make Healthy Habits Stick

We all have the best intentions when we set goals and resolutions to create healthier habits. You may start well with creating new habits, b

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Health & Wellness

5 Tips To Avoid Burnout And Live Stress Free

Written by: Shaniece Benson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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Health & Wellness

5 Tips To Overcome Weight Loss Sabotage

Why do you work so hard to diet, lose weight, and get healthy only to destroy your own efforts? Even though you have the best intentions...

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CREA Global Awards presented to

Shaniece Lewis

High Performance Fitness & Lifestyle Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Shaniece Lewis

High Performance Fitness & Lifestyle Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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