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The Vital Link Between Fitness And Mental Health

Shaniece is a High-Performance Fitness & Lifestyle Coach who empowers busy professionals to step into success through her 1:1 fitness training & lifestyle coaching.

Executive Contributor Shaniece Lewis

As a fitness and lifestyle coach at Bloom Academy, my mission is clear: to empower people to cultivate strength and vitality both mentally and physically. At the heart of this mission lies the understanding that true wellness encompasses more than just physical fitness; it requires nurturing our mental well-being with equal care and attention. In this Article, we'll delve into the crucial connection between fitness and mental health, and I'll share strategies to help you prioritize your mental well-being alongside your physical goals.


Shot of a young woman training at sunrise

Understanding the mind-body connection

At Bloom Academy, we recognize that the mind and body are intricately intertwined. Just as physical exercise strengthens our muscles and cardiovascular system, it also has profound effects on our mental health. Engaging in regular physical activity releases endorphins – those feel-good chemicals that boost mood and reduce stress. Moreover, exercise promotes better sleep, enhances cognitive function, and fosters a sense of accomplishment and self-confidence. By prioritizing fitness, we lay the foundation for improved mental well-being.


Breaking down mental health stigmas

Despite the undeniable benefits of exercise for mental health, there remains a stigma surrounding mental illness in our society. At Bloom Academy, we believe in breaking down these barriers and fostering open conversations about mental health. By destigmatizing mental illness and encouraging individuals to seek support when needed, we can create a culture of compassion and understanding. Remember, it's okay not to be okay, and seeking help is a sign of strength, not weakness.


Strategies for cultivating mental wellness

Now, let's explore some practical strategies for nurturing your mental well-being alongside your fitness journey:


  1. Mindful movement: Incorporate mindfulness practices into your workouts, such as yoga or tai chi, to cultivate a deeper connection between mind and body.

  2. Prioritize self-care: Carve out time for activities that bring you joy and relaxation, whether it's reading a book, taking a bubble bath, or spending time in nature.

  3. Set boundaries: Learn to say no to commitments that drain your energy and prioritize activities that align with your values and goals.

  4. Practice gratitude: Cultivate an attitude of gratitude by reflecting on the things you're thankful for each day. Gratitude has been shown to improve overall well-being and resilience.

  5. Connect with others: Foster meaningful connections with friends, family, and community members. Social support is a powerful buffer against stress and can enhance your overall sense of belonging.


Remember, it's never too late to prioritize your mental well-being and embark on a journey toward greater health and vitality. By embracing a holistic approach to wellness – one that encompasses both physical fitness and mental health – you can cultivate the strength, courage, and purpose to thrive in all areas of your life.


At Bloom Academy, we're here to support you every step of the way. Together, let's train our minds and bodies to become the strongest, healthiest, and most vibrant versions of ourselves.


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Shaniece Lewis, High Performance Fitness & Lifestyle Coach

Shaniece is a High-Performance Fitness & Lifestyle Coach who empowers busy professionals to step into success through her 1:1 fitness training & lifestyle coaching. Featured in Southern New Hampshire University, SDVoyager, SHOUTOUT SOCAL, and Zovio for her unique and effective ways of tackling limiting beliefs and creating a new regime to feel good from the inside out. 

Inspired by a drive to change the narrative of familial history connected to a variety of health conditions, Shaniece began to change some habits and fall in love with fitness. In doing so, she noticed a dramatic shift not only in her physical but also in her mental health. With her energy levels soaring and confidence boosted, Shaniece wanted to shout from the rooftops how incredibly great this all felt; and how simple it could be for others to do the same. 

Thus, BloombyShaniece was born, a blog specifically designed to share content that would help women grow and embrace their true potential. She later began to work with professionals from an array of backgrounds in helping them not only to lose weight but also to encourage them to live an all-around healthier lifestyle. With training and coaching sessions specifically tailored to individual needs, Shaniece empowers her clients by informing, supporting, and celebrating them in making big changes as they embark on the journey of living their best lives. 



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