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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Rebecca Laurel-Hill, RDN

Executive Contributor

Mind-Body Nutrition Coach

Rebecca Laurel-Hill, RDN

Mind-Body Nutrition Coach

Rebecca Laurel-Hill is a registered dietitian-nutritionist and mindset coach who previously struggled with exercise bulimia. She teaches other driven, high-achieving women how to end cycles of over-striving, over-stressing, and emotional eating to cope. Her mission in business is to create a world of women who have an easy, healthy relationship with food and love living in their bodies.

All articles

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Six Steps To Change Any Eating Habit And Feel Healthier

There is the saying "old habits die hard" and there is a lot of truth to this saying. We've all experienced the challenge of letting go

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Giving Up On Weight Loss? 4 Tips To Help You Stay On Track

Why do we give up on our goals? Why do we start and then quit? There can be various reasons, but from what I’ve observed

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How To Lose Weight Permanently And Without Relying On Willpower

There is a belief people have that changing the way you eat or being able to lose weight and keep it off is all about willpower.

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Self-Love At Any Size – How To Love Yourself At The Beginning Of Your Weight Loss Journey

Can you have self-love even when you do not love your current body? Perhaps the stress of your life or career has added an extra 10 or 20...

Executive Contributor headshot photo on profile page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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