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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Paul Spinella

Executive Contributor

Writer, Author, Coach

Paul Spinella

Writer, Author, Coach

Paul Spinella believes that we all seek security, safety, and connection. After overcoming adverse childhood trauma and unhealthy relationships, including heartbreak and loss, he dove headfirst into his healing journey to rediscover who he truly is. That journey brought increasing wisdom in lessons for finding self-love and self-worth. Today, Paul remains an advocate and student of self-growth and self-development. He pays forward these lessons as a pro-bono coach, writer, and advocate. He enjoys story-telling and sharing topics on healthy and unhealthy relationships and their impact on our overall mental, emotional, and physical well-being.

All articles

When Flirting Becomes Harmful

Written by: Paul Spinella, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

We Have Toxic Masculinity All Wrong

Written by: Paul Spinella, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

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CREA Global Awards presented to

Paul Spinella

Writer, Author, Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Paul Spinella

Writer, Author, Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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