Mina Kristensen

Wellness Coach & Yoga Teacher

Mina Kristensen is a Wellness Coach and Yoga Teacher (E-RYT 500) with over 25 years of personal yoga practice and 14 years of teaching experience. With a strong foundation in Ashtanga Yoga and Restorative Yoga, she approaches yoga as both a holistic healing modality and a pathway to personal growth, self-awareness, and sustainable wellbeing. Mina began her professional career in finance and holds an MSc in Mathematical Trading and Finance. Early in her investment banking career, she experienced burnout, which became a turning point that led her to take full responsibility for her health and wellbeing. Through nervous system regulation, lifestyle changes, and embodied healing practices, she recovered and went on to retrain as a yoga teacher and wellness coach. Today, Mina specializes in supporting high-achieving women who experience chronic stress or burnout. Her work focuses on helping clients reduce stress, restore balance, and create a lifestyle that feels nourishing, sustainable, and aligned from the inside out. She leads transformative coaching programs and digital courses on burnout recovery, hosts yoga and wellness retreats, and works one-on-one with clients to support their unique healing journeys. Mina’s work bridges yoga as a holistic practice with nervous system regulation, personal growth, spiritual connection, self-love, and wellness rituals that support the body, mind, and soul—creating lasting change rooted in balance and inner resilience.