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Melanie Ashley

Executive Contributor

Optimising Your Inner Well-being

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Melanie Ashley

Optimising Your Inner Well-being

Melanie helps overworked and exhausted professionals navigate through draining life changes. She helps them find mental clarity, physical strength and emotional balance by them to reconnect with their personal truths, purpose and motivations. Melanie does this by uncovering hidden gifts, building energetic practices and opening the realm of possibilities to create a unique practice for each person.

All articles

Health & Wellness

How To Recover From Physical & Mental Exhaustion

The first step to recovering from physical and mental exhaustion is to nourish the mind, body, soul and spirit by rebuilding their core...

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Health & Wellness

The Secret To Transcend Chronic Stress

One way to transcend chronic stress is to transform the experiences which caused physical and mental distress to a place where we can embody

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Health & Wellness

Maintain Stability Whilst Navigating Stress Recovery Orientated Strategies

Part of creating a balanced foundation in the Pathway to Peacefulness means cultivating emotional intelligence and managing the automatic...

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Health & Wellness

4 Steps To Reduce Overwhelm

In today's fast-paced world of inactivity and digitalization and constantly pushing boundaries, it is easy to lose touch with what keeps us.

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Lifestyle

How Easily Can The Power Of Peacefulness Be Accessed?

Let me introduce myself as Melanie Ashley – I help people to find peace – for the sole empowerment of their health

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CREA Global Awards presented to

Melanie Ashley

Optimising Your Inner Well-being

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Melanie Ashley

Optimising Your Inner Well-being

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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