Lauren Roberts

Transformational Burnout & Wellbeing Coach

Lauren Roberts is a Transformational Burnout & Wellbeing Coach and founder of Calm Working Mum, supporting working mums who are exhausted from constantly trying to hold everything together to move from survival mode towards sustainable wellbeing, confidence and a life that feels like thier own.
 
With a professional background in healthcare and specialist clinical support, Lauren brings a unique perspective to coaching. Her approach sits at the intersection of evidence-informed wellbeing, psychology, neruoscience, mindset and real-life motherhood. She is particulary passionate about understanding what happens in the brain and nervous system under prolonged stress, how our experiences shape our patterns of thinking and behaviour, and how meaningful change can be created from the inside out.
 
;Lauren holds a HND in Socail and Community Work alomgside qualifications in Life Coaching, NLP and Breathwork, as well as specailist healthcare training. her professional development is ongiong, with extensive CPD and training across areas including mental health, trauma-informed practice, safegaurding, communication, behaviour, persoanl development, wellbeing and theraputic approaches. She has also developed a growing interest in neuroscience, neruoplasticity and the science of trauma and continues to deepen her knowledge in these areas.
 
Through Calm Working Mum, Lauren combines professional knowledge with lived experience to create honest, practical and deeply human conversations around burnout, motherhood, identity, boundaries, self-worth and wellbeing.
 
Her mission is to help working mums stop surviving thier lives and start feeling present in them again.