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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Laryssa Levesque

Executive Contributor

Registered Psychotherapist

Laryssa Levesque

Registered Psychotherapist

Laryssa is a Registered Psychotherapist and entrepreneur. She is the owner and clinical director of a virtual mental health practice, Inner Growth Counselling & Psychotherapy, that provides comfortable, down-to-earth, and genuine therapy services to children, teens, adults, couples, and families. Her mission is to modernize therapy by making it accessible and convenient for people to seek help, and to destigmatize mental health issues. She believes that everyone would benefit from therapy to help them rediscover their authentic self, find balance and control in life, and live more meaningfully, free of the burden of mental health issues.

All articles

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3 Ways To Be More Mindful In Your Day-To-Day

Mindfulness has been a buzzword over the last few years, and for a good reason.

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How To Manage Depression Through Activity

If you struggle with depression, you might be far too familiar with the symptoms of low motivation, decreased energy and fatigue

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Trouble Sleeping? Here’s How Anxiety Affects Sleep And What You Can Do About It

Do you ever lay awake at night, tossing and turning because you can’t “shut off” your mind?

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Step-By-Step Roadmap To Communicate Your Needs And Get More Out Of Your Relationships

In any type of relationship, whether that be romantic, friendship, or work-related, a great deal of energy and effort is needed

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How To Use Mindfulness To Regulate Your Emotions

Navigating our emotions can be tough, especially when we are dealing with very intense or unpleasant emotions

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5 Practical Ways To Cope With Anxiety

Written by: Laryssa Levesque, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute...

Executive Contributor headshot photo on profile page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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