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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Lana Walsh

Executive Contributor

Sleep Coach & Founder

Lana Walsh

Sleep Coach & Founder

Lana Walsh is a Sleep Coach who helps people overcome insomnia so that they wake up feeling rested and refreshed. After a decade of dealing with undiagnosed restless leg syndrome (RLS), Lana developed chronic insomnia. For 30 years, she struggled to find the answer to her sleep, trying “literally everything” without relief. When Lana was introduced to the stress-busting process of emotional freedom techniques (EFT, AKA tapping), she started sleeping better. Determined to continue this path, she began researching sleep where she finally found the answer to fixing her insomnia. She is passionate about sharing the secrets to overcoming insomnia and helping people get the same results that have transformed her life. Lana is a co-author of the Amazon Bestseller, "Creating Impact, The Ultimate Guide for Purpose-Driven Entrepreneurs," Founder of "Upgrade Your Sleep: A Powerful Method to Overcoming Sleeplessness," registered CBT-i coach, and Conscious EFT Level 1-2 practitioner.

All articles

True Confessions Of A (Former) Insomniac

There I was, in the biggest meeting of my life, just four seats from the Premier of Alberta, a part of a delegation of student association

The Truth About Insomnia That No One Tells You

Do you lie awake at night several nights a week, tossing and turning, praying, and hoping to fall asleep?

I Stopped Sleeping In On The Weekends – You Should Too – Here's Why

Do you suffer from the Sunday night or Monday morning blues? You know, dreading going back to work on Monday? Here’s the scenario…

6 Tips To Sleep Well Anywhere

Do you dread going somewhere new because you’re worried about how well you’ll sleep?

10 Ways To Reduce Stress And Get Your ZZ’s

Stress is the number one reason people have trouble sleeping

Dear Sleep Deprived ‒ You’re Not Alone

Written by: Lana Walsh, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

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CREA Global Awards presented to

Lana Walsh

Sleep Coach & Founder

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Lana Walsh

Sleep Coach & Founder

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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