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Kosta Telegadas

Senior Level Executive Contributor

Strength And Conditioning Coach

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Kosta Telegadas

Strength And Conditioning Coach

Kosta Telegadas is a leader in the strength and conditioning for tactical athletes and martial artists all over the world. He found physical training as a necessity to grow up playing sports, help prevent injury & give back to the country that gave his family so much over the generations. Coach Telegadas has a Master's Degree from the Univeristy of Miami (FL) and over 7 years of coaching experience with both professional, college, high school & tactical athletes. He is currently the Head Coach/CEO of Telegadas Performance Training and dedicates his time to make physical training programs & remote coaching accessible to all. His mission: If you stay ready, you never have to get ready!

All articles

Health & Wellness

Top 5 Strength Exercises For BJJ

Before starting training in the martial arts world, I trained to compete in Olympic lifting and powerlifting tournaments.

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Health & Wellness

Unlocking Your Gains – How Cluster Training Can Revolutionize Your Workout Regime

Strength training has evolved significantly over the years, with athletes and coaches constantly seeking innovative ways to push...

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Health & Wellness

10 Essential Needs For Crafting The Perfect Home Gym

In the pursuit of training hard for goals set and a commitment to physical fitness, the concept of a home gym has soared in popularity.

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Health & Wellness

Get Smoked – Power Development Models For Brazilian Jiu-Jitsu

Regarding Brazilian Jiu-Jitsu (BJJ), we tend to focus on conditioning. While this is a fantastic building block; eventually we will need...

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Lifestyle

Maximizing Efficiency – 4 Time-Efficient Workout Methods For Busy BJJ Athletes

Brazilian Jiu-Jitsu (BJJ) is a demanding sport that requires a combination of strength, endurance, flexibility, and agility.

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Mindset

Ragdoll Your Opponents – How To Lift Properly For BJJ

Over the years of training combat sports athletes, I have noticed that many athletes use improper lifting techniques...

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CREA Global Awards presented to

Kosta Telegadas

Strength And Conditioning Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Kosta Telegadas

Strength And Conditioning Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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