Kelsey Irving

“I just have a gut feeling.” It’s a phrase I hear often in my therapy office. Sometimes it’s true. Sometimes it isn’t. The challenge is that anxiety, especially obsessive compulsive disorder (OCD),...

Opening a private practice can feel like stepping into the unknown. There’s excitement, freedom, and the opportunity to create a career that reflects your values and expertise. But alongside the flexibility...

When we think of adolescence, we picture awkward growth spurts, changing hormones, emotional ups and downs, and the exhausting question, "Who am I now?" Most of us assume we leave that chapter behind...

From the outside, everything looks fine. Your career is stable. Your relationships are healthy enough. You’ve worked hard to build a life that once felt far away. Maybe you finally have the house, the...

One of the most painful parts of Obsessive-Compulsive Disorder is not just the anxiety itself, it’s what the anxiety attaches to. People with OCD are often tormented by thoughts that feel completely...

When you start looking for a therapist, one of the first filters most people use is simple: Do they take my insurance? It makes sense. Therapy can feel like a big financial commitment, and using your benefits...