Johnna Key

Johnna Key is a certified Yoga, Meditation Guide, & Spiritual Teacher, leading others to calibrate their nervous system, ease overwhelm in the mind & body to assist in leaving karmic loops. Derived from her experience in the Western medicine system as a child, which caused her to become another customer of Big Pharma. Being the daughter of a Vietnam Veteran who had high levels of Agent Orange exposure, Johnna was born with challenging health issues.
 
These challenges in her physical body are what led her to take a deep dive into a more holistic and spiritual path to enjoy this life, outside of relying solely on Western medicine. By implementing a more holistic lifestyle, such as regular detoxing, not consuming processed or high sugar foods, movement of the body, getting more into nature, and meditation, to name several, these implementations have, over time, assisted Johnna to heal diagnoses that were quoted to “last a lifetime”.
 
In early adulthood, Johnna experienced her greatest spiritual and emotional challenge: a divorce from a narcissistic relationship, as well as overhauling how she relates to others. Learning from the loss of a marriage, opening her eyes to narcissistic abuse, and seeing her core wounds that led to this experience, she has learned to find radical acceptance for herself and life around her. While life does still have its challenges, Johnna has learned to find joy in the small things and being present in the moment, letting her nervous system slow down to hear her thoughts, desires, and needs…giving space to enjoy life over the unrealistically busy Western lifestyle.
 
Her passion is teaching others to find self-acceptance for their experiences and the emotions or perspectives that can surface. It's her passion to help others calm a busy mind, ease the tension in the body, and learn to meditate to find joy and self-worth in the journey we call life. Life will always offer us challenges, sometimes those challenges are daily, other times they’re intermittent…it’s not what the challenge is that’s the focus, it’s what you do with the challenge and how you choose to respond.
 
Johnna has taught herself to respond to life with acceptance and peace, rather than living in fear or overwhelm. Through learning to balance the mind, body, and spirit, she relishes the opportunity to find acceptance in your life and of yourself…and notice how life begins to shift in your favour, how it can feel lighter and less burdensome.
 
She understands firsthand the challenges that come with daily physical limitations, the anger and irritability that can lead to emotional outbursts or substance dependence. She understands the need for a woman to be chosen by a partner who will follow through with their word and show up. She understands the challenge and stress that comes with living as a single woman for long periods of time, the weight that she can carry on her shoulders. Johnna has a unique ability to see the struggle of the physical form, while playing witness to the subconscious patterns that can keep us circulating in karmic loops.
 
Her perspicacity has allowed her the ability to create and guide meditation in individuals and groups, assisting practitioners in creating space in the mind and body, to allow the inner self to speak. This allowance for the inner self can assist you in calming the nervous system, carving new neural pathways in the mind, and allowing oneself to find the courage, love, or faith to find a more joy-filled life.
 
You can find guided meditations and Yoga Nidras on her YouTube channel, JourneyswithJohnna. To hire Johnna for an event or to obtain a more custom meditation or guidance for your specific needs, you can reach out to her through the website, www.journsywithjohnna.com