Jen Legaspi

Master Life Coach

Jen Legaspi is a trauma-informed Master Coach and the author of Brave Wise Woman. She works with women who have spent a lifetime overthinking, people-pleasing, and holding themselves to impossible standards — not because they’re broken, but because their nervous systems learned that safety came from getting it “right.”

Jen’s work focuses on helping women rebuild self-trust from the inside out, using nervous-system-aware practices that prioritize presence over performance and honesty over self-improvement. Rather than teaching confidence or mindset shifts, she helps clients learn how to stay with themselves when discomfort, doubt, or fear arise — because that’s where real change begins.

Her approach is grounded, non-pathologizing, and deeply relational. Jen doesn’t position herself as someone who has it all figured out, but as a steady guide who understands these patterns from lived experience and years of practice.

She is certified as a trauma-informed Master Coach and Integrative Wellness Coach, and her work has been featured in publications including Brainz Magazine.