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Esté Bell

Senior Level Executive Contributor

Holistic Health and Nutrition Coach

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Esté Bell

Holistic Health and Nutrition Coach

Esté Bell, is a holistic health and nutrition coach with a specific interest in sleep, stress and recovery management. As a teenager she developed disordered eating habits, followed by a diagnosis with Polycystic Ovarian Syndrome a couple of years later. The resulting health and weight management issues led to a passion for holistic nutrition and the desire to help others transform their health. It was during her marriage to an emotional-abusive alcoholic that she personally experienced the importance of sleep, and stress and recovery management. She is the CEO of LevelUp Nutrition, based in South Africa, and has dedicated her life to encourage, equip and empower her clients to make change happen.

All articles

Health & Wellness

What Is Health, Really? – Rethinking Wellness in a World of Individual Needs

What if health isn’t a finish line but a conversation, an ongoing dialogue with your body, mind, and spirit? In a world filled with one-size-fits-all solutions, this article invites you to rethink...

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Health & Wellness

The Power of Health Coaching in Transforming Your Life, One Step at a Time

Feeling stuck in your health journey or overwhelmed by conflicting advice? Health coaching offers personalised guidance, accountability, and motivation to help you take sustainable steps toward...

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Health & Wellness

Cracking the Cholesterol Code and What You Really Need to Know

When you hear the word "cholesterol," you might picture something harmful, like a villain lurking in your bloodstream. But the truth...

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Health & Wellness

Understanding Causes and Effective Strategies on How to Lower Your Blood Pressure Naturally

High blood pressure, or hypertension, is a common health issue affecting millions of people worldwide. It is a condition in...

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Health & Wellness

Unmasking the Truth About Processed Foods and How to Reclaim Your Health

In today's fast-paced world, convenience often trumps health, leading many of us to reach for processed foods that are quick and easy to...

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Health & Wellness

Nurturing Mental Health – Understanding The Role Of Nutrition In Emotional Well-Being

In today's fast-paced world, prioritizing mental health can seem challenging. Yet, it is crucial to understand that mental well-being...

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CREA Global Awards presented to

Esté Bell

Holistic Health and Nutrition Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Esté Bell

Holistic Health and Nutrition Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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