Emily Lever

Entrepreneur, Nurse Practitioner, Nutrition and Fitness Coach

Emily Lever is a nurse practitioner, nutrition and fitness coach, and entrepreneur dedicated to helping women build sustainable, confident approaches to their health. With a foundation as a registered nurse and now practicing NP at Massachusetts General Hospital, Emily brings both clinical expertise and real-world experience into every aspect of her coaching.

Over the years, she has built her own coaching company from the ground up, rebranded and expanded her app to better serve her clients, and launched a podcast to educate and empower people beyond traditional diet culture. Her approach is rooted in science, simplicity, and sustainability—cutting through the noise to deliver clear, personalized guidance that actually fits into busy lives.

Emily’s background in competitive bodybuilding, powerlifting, and Spartan racing—where she qualified at a national level to compete in the pro division—gives her a unique understanding of both high-performance training and the realities of maintaining results long-term. Today, as a wife and mom of two kids and two dogs, she knows firsthand the challenges of balancing health, family, and career.

Emily joined Brainz Magazine as Executive Contributor, where she shares her expertise on fitness, nutrition, and mindset. She is known for her honest, no-fluff guidance and her commitment to helping busy individuals stop starting over and finally create results that last.