Dr. Don Wood, PhD

If you find yourself misusing Xanax, chances are you experience a sense of shame because of the things you start doing...

Experiencing trauma can have profound effects on an individual's mental and emotional well-being.

Imagine the following scenario: You are beginning a fitness routine using a ‘jogging app’...

Childhood trauma is a disturbing phenomenon that can have profound and enduring effects on individuals, often persisting into adulthood.

The true origin of Memorial Day. Three years after the Civil War ended, on May 5, 1868, the head of an organization of Union veterans

Doesn’t it feel like every month, there’s another message about some issue we need to be aware of?

Attention Deficit Hyperactivity Disorder (ADHD) is defined as a neurodevelopmental disorder that affects millions of people worldwide.

Artificial intelligence (AI) has been revolutionizing the field of mental health for years.

Have you given any thought as to how much has changed in your life since the COVID-19 pandemic entered the world?

According to polls conducted by the American Psychological Association, 70% of Americans experience high stress levels

There have been numerous studies conducted on large-scale disasters that noted that the people most vulnerable to stress are children

Queen Elizabeth led an exceptionally long and significant life. So, why does her death at the age of 96 impact us?

A recent Harvard-led study (Psychological distress long COVID-19 | News | Harvard T.H. Chan School of Public Health) reports increased risk

There is no doubt that we are experiencing a widespread mental health crisis.

My most recent article was on dealing with the causes of depression and the use of medications as treatment.

Unfortunately, no one knows. That sounds depressing on its own? The common belief was depression was the result of low serotonin levels.