Claudia Gravaghi

Nutritional Scientist, Formulator & Counsellor

Claudia Gravaghi is a Nutritional Scientist, Product Formulator, and Counsellor with a PhD in Clinical Nutrition and a degree in Pharmaceutical Chemistry. Her career began in academia, where she worked internationally as a postdoctoral researcher, contributing to research on nutrition, metabolism, and cancer. This scientific background underpins her rigorous, evidence-based approach.

She now works at the intersection of science and practice, developing nutraceutical and cosmetic formulations while supporting individuals in improving their metabolic health and relationship with food. Her approach integrates biochemistry, physiology, and behavioural insight, recognising that sustainable health outcomes require both biological and psychological understanding.

Claudia has a particular interest in supporting individuals using GLP-1 medications, an area of growing clinical relevance. She helps clients navigate the physiological and emotional changes associated with these treatments, including appetite regulation, nutrient intake, and long-term sustainability.
Her work emphasises individual variability, including genetic and biochemical differences, and aims to translate complex science into clear, practical strategies. Through her writing, she provides evidence-based perspectives on topics such as metabolism, supplementation, skin health, and personalised nutrition.