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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Christina Marlett

Executive Contributor

Courageous Self-Care

Christina Marlett

Courageous Self-Care

As the creator of Courageous Self-Care, Christina is passionate about helping stressed out high achievers learn to lead their communities, families and themselves from a place of wholeness, overflowing energy and deep self-respect. She excels at helping overwhelmed leaders revitalize their energy from the inside out so that they can be productive and peaceful at the same time. Christina is a certified Embodiment Coach, Body Awake Yoga teacher, Happy for No Reason Trainer, Energy Codes Facilitator and BEST Practitioner who helps you take inspired action so that you have epic relationships, vibrant health and so much energy that people will ask you what you’ve been doing differently.

All articles

7 Spiritual Lessons Learned From 25 Years Of Marriage – Part 7

Marriage is a combination of personal growth and growing together, and it can be complicated.

7 Spiritual Lessons Learned From 25 Years Of Marriage – Part 6

Do you get upset when things don’t go your way? Are you trying to control aspects of your outer world such as people or situations?

7 Spiritual Lessons Learned From 25 Years Of Marriage – Part 5

Are you feeling like you could use a little more connection or excitement in your marriage? Do you get stuck in the same-old-same-old trap?

7 Spiritual Lessons From 25 Years Of Marriage – Part 4

Ah, marriage… so much opportunity to learn about yourself in relation to another.

7 Spiritual Lessons From 25 Years Of Marriage – Part 3

Marriage is one of the most epic journeys you can take.

7 Spiritual Lessons From 25 Years Of Marriage – Part 2

Marriage can be challenging. When you see it as an opportunity for spiritual growth, it takes on a whole new dimension.

7 Spiritual Lessons Learned From 25 Years Of Marriage – Part 1

Relationships are the best teachers for spiritual growth.

A Case For Breathwork – 7 Ways Conscious Breathing Can Improve Your Life In Ways You Never Imagined

A number of years ago, I saw a book called Breathelying on our bed. “What is that?”I asked my husband.

How To Have More Fun At Your Holiday Gatherings

Check out this article to learn 3 ways to have more connection, harmony and love this holiday season.

How To Find More Time In Your Day Part 2 (And It’s Not About Time Management)

Your beliefs about time impact every second of every day.

How To Find More Time In Your Day (Surprise ‒ It Has Nothing To Do With Time Management)

Read this article to discover the missing piece in most approaches to time management.

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CREA Global Awards presented to

Christina Marlett

Courageous Self-Care

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Christina Marlett

Courageous Self-Care

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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