Christal Noel

Health & Fitness Coach

Christal Noel is a certified Strength & Conditioning Coach, Nutrition Coach, Pilates Coach, entrepreneur, and founder of Strength and Spice Co., a wellness company built for women by a woman. Through fitness, nutrition, gut health, and lifestyle coaching, she helps Nurse Moms build strength, reclaim their energy, and prioritize their health without sacrificing their careers or families.

Born in St. Lucia and raised in Canada, Christal's journey is one of resilience, determination, and purpose. As the oldest of four children raised by a hardworking single mother, she learned early the importance of perseverance, responsibility, and creating opportunities where none existed. Becoming a mother at 19 years old brought new challenges, but it also fueled her ambition. While raising her young son, she returned to school and began building a career in healthcare, eventually spending more than nine years in the dental industry as a dental assistant, receptionist, treatment coordinator, and office manager.

Throughout her life, Christal has maintained an entrepreneurial mindset and a deep passion for health, fitness, and helping others. Having navigated financial hardships, personal setbacks, and the realities of balancing motherhood with career aspirations, she understands firsthand the challenges many women face when trying to care for themselves while caring for everyone else.

These experiences became the foundation for Strength and Spice Co., a brand created to empower women to become stronger physically, mentally, and emotionally. Drawing from both professional expertise and lived experience, Christal provides practical, sustainable strategies that help women improve their health, confidence, and quality of life.

Following the recent loss of her mother, Christal's mission became even more meaningful. She is committed to helping Nurse Moms prioritize their health before burnout, stress, and neglect take a lasting toll. Her goal is to inspire women to invest in themselves, embrace their strength, and create healthier futures for themselves and their families.