Charlotte Cheetham

Perimenopause is often described as a time of chaos, hot flashes, mood swings, unpredictable cycles, bloating, and a level of fatigue that feels bone-deep. But what many women don’t realise is...

For many women in their 40s and 50s, sugar cravings hit harder than ever. That innocent biscuit with your tea now leaves you bloated. Afternoon chocolate gives you a rush, then a crash.

Perimenopause is often described as a rollercoaster, full of physical, emotional, and hormonal shifts that can feel overwhelming. For many women, this transition brings not just hot flashes, mood...

You’ve likely heard a lot about hormones during perimenopause, oestrogen, progesterone, and cortisol, but what if one of the most powerful influences on your symptoms isn’t just your hormones, but your gut?

Hot flashes, mood swings, and disrupted sleep can make summer feel like a season of survival during perimenopause. But it doesn’t have to be that way. With a few simple adjustments, you can stay...

Perimenopause isn’t just hot flushes and skipped periods. It’s the emotional rollercoaster no one talks about. From unexplained anxiety to brain fog and burnout, here’s what’s really going on inside...