Charlotte Cheetham

Senior Level Executive Contributor

Gut Health Coach

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

DO I QUALIFY?

Charlotte Cheetham

Gut Health Coach

Charlotte Cheetham is a Gut Health Coach for menopausal women suffering from symptoms that impact on their ability to manage their daily activities at work and at home.

Her background is in nursing where she worked in a number of different corporate settings in both the private and public sectors as an Occupational Health Advisor. She is also a trained Nutritional advisor and NLP Master Practitioner.

Following a spell in hospital with a massive gut infection 2 years ago she wanted to learn how to better manager her gut health to prevent furhter hospital admissions. She consequently gained a qualification as an Advanced Gut Health Nutritional Advisor with the Health Sciences Academy and now empowers menopausal women to overcome their own gut health problems so they can function more confidently and efficiently both at work and at home.

Outside work she enjoys orienteering, walking her Jack Russell dogs and gardening.

All articles

Health & Wellness

Your Gut is Talking – What Bloating in Perimenopause Could Be Telling You

You wake up feeling fine. You have your usual breakfast, get the children organised, answer a few emails and head into work. Then, somewhere between your morning meeting and lunchtime, something...

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Health & Wellness

The September Reset and How Women Over 40 Can Get Back Into Routine Without Burning Out by Mid-September

The children are going back to school. The holidays are over. The diary is filling up again. Suddenly, September feels like the perfect time for a fresh start. New routines. Healthy eating. More...

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Health & Wellness

Brain Fog Isn't in Your Head, It's in Your Biology

Brain fog during perimenopause is more than forgetfulness. It can be linked to changing hormones, inflammation, gut health, blood sugar, stress, and poor sleep. Understanding how these systems work together...

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Health & Wellness

Why Your Gut May Be the Missing Piece in Managing Perimenopausal Hot Flushes

For many women, perimenopause arrives like an unwelcome guest. One day, you are managing your career, family, and social life with relative ease. Next, you are waking at 3 a.m., drenched in sweat...

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Health & Wellness

Why Women Over 40 Need a Fresh Approach to Gut Health

Gut health plays a crucial role in digestion, energy, mental clarity, and overall well-being, especially for women over 40. This article explores how fibre, fermented foods, and prebiotics work together to support...

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Health & Wellness

Bloating and Body Confidence The Hidden Link Between IBS and Self-Image

For many women in their 40s, bloating arrives quietly at first. A waistband that feels tighter by evening. A dress that used to fit differently. A sense that the body they recognised for years has changed...

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CREA Global Awards presented to

Charlotte Cheetham

Gut Health Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Brainz 500 Global Awards presented to

Charlotte Cheetham

Gut Health Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

DO I QUALIFY?