Charlotte Cheetham

Brain fog during perimenopause is more than forgetfulness. It can be linked to changing hormones, inflammation, gut health, blood sugar, stress, and poor sleep. Understanding how these systems work together...

For many women, perimenopause arrives like an unwelcome guest. One day, you are managing your career, family, and social life with relative ease. Next, you are waking at 3 a.m., drenched in sweat...

Gut health plays a crucial role in digestion, energy, mental clarity, and overall well-being, especially for women over 40. This article explores how fibre, fermented foods, and prebiotics work together to support...

For many women in their 40s, bloating arrives quietly at first. A waistband that feels tighter by evening. A dress that used to fit differently. A sense that the body they recognised for years has changed...

If you’ve ever found yourself snapping over something small, lying awake at 3 a.m. with a racing mind, or walking into a room only to forget why you’re there, you’re not alone.

If you’ve reached your 40s and suddenly feel bloated after meals you’ve eaten for years, if your once “reliable” digestion now swings between constipation and urgency, if your waistband feels...