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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Annette Cashell

Executive Contributor

Holistic Movement Coach

Annette Cashell

Holistic Movement Coach

Annette Cashell is a Holistic Movement Coach with over 20 years of experience teaching in-person and online in Ireland and Germany. She has successfully coached hundreds of clients out of pain and back into a better quality of life. Annette is a certified STOTT Pilates® Instructor, Fascial Fitness® Instructor, Nutritious Movement® Certified RES (Restorative Exercise Specialist), Buff Bones Instructor®, is BoneFit™ Trained and holds an NCEF (National Certificate in Exercise and Fitness) as a Fitness Instructor. Before transitioning into her coaching career, she spent 10 years as an IT Marketing Manager in Germany and Silicon Valley, USA. Annette holds a B.A. in International Marketing and Languages (German and French) from DCU, Ireland. Her achievements include creating the Movement Month program for primary schools, which was accepted into the Mentoring Academy of Social Entrepreneurs Ireland, featuring in Katy Bowman's book 'Grow Wild', co-authoring Handbags - Turning Hope into Happiness and being accepted into The Break Fellowship Mentoring Program in Spain.

All articles

The Fascia Fix and a Movement Coach’s Guide to Back Pain Relief

There was a time when I couldn’t travel any distance without paying for it, usually with several days of excruciating lower back pain. That was before I discovered Pilates, and long before...

Make Your Walks More Bone-Boosting With 10 Expert Tips From a Movement Coach

It's Osteoporosis Awareness and Prevention Month, so there's been a lot of talk in the media lately about walking to improve bone density. But how effective is it, really? Is just walking enough?

Could Good Posture Be Making Your Bone Health Worse?

If you’ve been diagnosed with osteoporosis or have osteoporosis concerns, you might find yourself obsessing about your posture and whether it’s “good” enough. You know you shouldn’t spend so much...

3 Expert Tips You Need to Know About Osteoporosis From a Movement Coach and Fellow Sufferer

Have you been diagnosed with osteoporosis/osteopenia? Maybe you got amazing support at the time of your diagnosis and know exactly how to...

Is Your New Year's Resolution to Move More Starting to Slip? – 10 Tips From a Movement Coach

Have you noticed your New Year resolution to move more has started to slip or never got off the ground in the first place? No worries!...

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CREA Global Awards presented to

Annette Cashell

Holistic Movement Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Annette Cashell

Holistic Movement Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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