Annette Cashell

Annette is a Holistic Movement Coach with over 20 years of teaching experience. Ex-corporate and previous "active couch potato," she avoided a neck fusion operation through natural movement and now combines...

When we think about bone loss, we often imagine it as an issue reserved for old age, something to worry about much later in life. But in reality, bone loss begins quietly and much earlier, typically in our...

Planning a road trip but worried about how all that sitting might affect your bones? You’re not alone! Long hours on the road can be tough on your body, especially if you have osteopenia or osteoporosis.

If you’ve been following me for a while, you’ll know that I often refer to movement not merely as medicine, but as nutrition. This perspective reframes movement as something that nourishes and sustains...

There was a time when I couldn’t travel any distance without paying for it, usually with several days of excruciating lower back pain. That was before I discovered Pilates, and long before...

It's Osteoporosis Awareness and Prevention Month, so there's been a lot of talk in the media lately about walking to improve bone density. But how effective is it, really? Is just walking enough?