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Aileen Kilshaw

Executive Contributor

Sports Rehabilitator and Pilates Specialist

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Aileen Kilshaw

Sports Rehabilitator and Pilates Specialist

Aileen is a qualified Sports Rehabilitator, Pilates specialist, fitness coach, and certified Teacher. She has the privilege of combining her passion for movement with her love of education, helping individuals of all ages and abilities achieve their movement goals.

With over 20 years of experience in the rehabilitation, fitness, and education industries, Aileen has worked with a diverse range of clients. Her experience spans from guiding preschool children through fundamental movement patterns to supporting the England 7s team with performance precision through sports massage.

She works with individuals striving to reach their movement goals, whether recovering from hip replacement surgery, enhancing athletic performance, or simply incorporating more movement into their daily routines to support a busy lifestyle.

All articles

Health & Wellness

Stronger Before, Stronger After – How Rehabilitation Pilates Can Transform Hip Replacement Recovery

Every year, thousands of people in the UK undergo hip replacement surgery. For many, it’s a life-changing procedure, restoring mobility, easing pain, and opening the door to a return to a more active...

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Health & Wellness

Rehabilitation Pilates Unlocks the Body’s Strength From the Inside Out

In an age where fast fixes and high-intensity workouts dominate the wellness landscape, Rehabilitation Pilates offers something refreshingly...

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Health & Wellness

Building Resilience Is the Key to Injury Prevention in Sports and Fitness

In the world of sports and fitness, injuries are often considered part of life. However, they don’t have to be inevitable.

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CREA Global Awards presented to

Aileen Kilshaw

Sports Rehabilitator and Pilates Specialist

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Aileen Kilshaw

Sports Rehabilitator and Pilates Specialist

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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