Adam Lloyd

Adam Lloyd is a recognised authority in father-focused performance coaching — helping men in their 30s and 40s reclaim their physical strength, confidence, and leadership at home through a no-fluff, high-accountability training system.

As the founder of LEGION 6, Adam works with fathers who feel like shadows of who they used to be — men who are ready to rebuild their strength, discipline, and presence for the people who matter most: their families.

With over 15 years of coaching experience, Adam has developed the Virtue Stack™, a performance-driven training method built around six core warrior virtues: Strength, Speed, Endurance, Mobility, Combat, and Discipline. His system blends real-world physical capability, structured habit change, and father-specific accountability — without the ego, fluff, or unrealistic expectations of traditional fitness programs.

Through LEGION 6, Adam helps men drop fat, regain confidence, build combat readiness, and model true resilience for their children — not just for 12 weeks, but for life.

His mission is clear:
To help modern fathers lead by example, train with purpose, and reclaim the capable man their children already believe they are.