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Bobby Aldridge

Executive Contributor

Movement Specialist & Strength Coach

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Bobby Aldridge

Movement Specialist & Strength Coach

Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, in the best shape of his life, his mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance.

All articles

Health & Wellness

Strengthen Core And Eliminate Back Pain

The Pallof walkout is one of the underrated moves for teaching proper bracing mechanics and building a six pack.

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Lifestyle

Understanding And Overcoming Common Golf Injuries – A Mobility Perspective

Golf, a sport revered for its combination of skill, serenity, and challenge, is not without its physical demands.

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Lifestyle

Golf Mobility Mastery – 5 Key Areas To Focus On For Better Balance

Golf, a game of precision and skill, demands not just mental acuity but also physical prowess.

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Lifestyle

Maximizing Performance – The Role Of Hip Mobility In Athletic Success

Hip mobility is an essential aspect of athletic performance that often goes overlooked.

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Mindset

How To Increase Your Swing Speed

Golf Swing Speed is a critical aspect of the game that affects every golfer's performance.

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Lifestyle

The Game-Changing Impact Of Golf Flexibility Exercises On Your Performance

Golf, a sport of precision, strategy, and finesse, demands more than just a keen eye and a steady hand.

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CREA Global Awards presented to

Bobby Aldridge

Movement Specialist & Strength Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Bobby Aldridge

Movement Specialist & Strength Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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