The impact of postural alignment on the abdominal organs   Keeping your posture straight is crucial to In order to regain equilibrium and keep the posture straight, the body must exert far more effort. It is simple for a skilled practitioner to palpate the belly, feel faeces in the bowel, and then massage Improved respiratory function   Bloating and taut abdominal muscles raise internal pressure in the belly breathing patterns and respiratory drive (hyperventilation, or quick, rapid breathing out of breaths that keep

You can access pioneering thought processes that keep you ahead of the curve by choosing us, ensuring is a Psychiatrist by training, a certified Rational Emotional Behavioral (REBT) Therapist by Albert Ellis References: Bosma, N., & Kelley, D. (2023).

We know that belly fat is linked to increased heart attacks.

Our three energetic wisdom centers – head, heart, and hara (the area below our belly button, also called Our brain is just trying to keep us safe - doing whatever it takes to stop us from feeling the fear.

I launched my own Belly Dancing school in 2008 and had a blast teaching young girls – including my own

Feeling good starts with your food and your belly, so be mindful of what you put in there.

As you can see… Fasting helps you in many ways then just helping you reduce belly fat.

feel full in the moment, but those choices will not provide you with long term energy and support to keep However, each of these thoughts keep us from actually listening to our bodies and negatively impact our getting a second round of food because it takes time for the body to sense the food as it enters the belly

Yoga builds digestive fire, and all the different poses help remove blockages and keep food and waste slowly guide them (with a long pause between each cue) to relax their feet and legs, hands and arms, belly

Feeling the rise & fall of the belly with the breath, doing a simple scan to sequentially relax the body vigorous & restorative exercise, and that we eat simple food that’s close to the earth go a long way in keeping She currently lives in Buenos Aires and keeps her passion for dance alive by studying Argentine Tango

Nelli Lakatos (Book blogger, reviewer & influencer) 10 things that make this book unique If I’m honest experiences of the participants revealed the fragility of life and the strength of our life forces to keep

diet may reduce histamine load and histamine intolerance by an impressive 800%. ³ It is important to keep ancient text that says, "behold now, his strength is in his loins and his power in the muscles of his belly