This is a defense mechanism, one that evolved to keep us safe, often by dissociating from difficult or self-massage, placing your hands on your heart, or using a grounding technique like placing your hands on your belly

Unmasking your purpose Picture this: you wake up every morning with a fire in your belly, a spring in So, keep exploring, stay curious, and embrace the thrilling ride that is uncovering your purpose.

So, keeping your gut happy and healthy is key to restoring that much-needed hormonal harmony. Aim for at least 30 minutes of moderate exercise most days of the week to keep your gut (and hormones My best life hack for this is to implement 3 minutes of deep belly breathing after exercise to help lower

the surface, the cost is compounding, the water is heating up, you don't notice, but your body always keeps Hold yourself (Literally): Place one hand on your heart, the other on your belly.

The company you keep: Surround yourself with people who uplift and respect your energy. It’s about maintaining the vibrancy of your soul, and what could be more vibrant than a good belly laugh

Place one hand on your chest and one on your belly. family, friends, or community members to assist with small tasks such as cooking, errands, or simply keeping

We formulate using nature’s most powerful ingredients — like royal jelly and medical-grade honey — backed I stay grounded by continuing clinical work; seeing patients keeps me connected to why I started.

What a great euphoric feeling that comes from good belly laughs. Keep funny movies and books around so you can access them when you need a pick me up Listen to humorous

Abdominal Aortic Aneurysm (AAA) scan The time bomb in your belly An abdominal aortic aneurysm is a ballooning

Gut-loving heroes Incorporate foods that love your belly as much as you love Christmas carols: Fermented Hydrate to avoid dehydration Water, herbal teas, or a refreshing glass of sparkling water with lemon can keep Nap to survive the rest of the day A mid-afternoon nap is allowed (encouraged, even), but keep it short Here’s how to keep calm and carry on: 1. 

Apply essential oils on your belly such as digestion, motivate and/or ylang-ylang. You can also place crystals on your belly to help clear the energy (citrine, tiger eye, and pyrite).

Before we address your mindset, let’s cover these essential, loving health practices that keep you in Practice belly breathing. Meditate in any form. 1. This will keep fear at bay and remind you of your most important partnership, the one with yourself. to the source of the stubborn thought, feeling, and behavior patterns that cause you suffering and keep