Good breathing technique, Diaphragmatic Breathing (a posh name for belly breathing), will take your attention away from those racing, panicked thoughts and bring you down into your lower belly. Keeping your head firmly in the present moment allows you to move forward with as little residue as possible Seeing the event as no worse or better than it really helps to keep it ‘right sized.’ Keep it simple. And don’t forget to breathe. Want to learn more from Maria?

Your pelvic floor muscles (PFM) are like a hidden support system in your body and keeping them strong Incontinence (SUI) If you find yourself leaking urine during activities that increase pressure in your belly

Can you deepen your breath, allowing it to flow from your belly rather than just your chest?

development of an accountable culture is another crucial strategy Managers and HR specialists need to keep Life Pattern of every individual keeps repeating and that keeps them stressed. This made him launch a unique program BELLY WITH A HEART where a pregnant lady can Design & Shape the

others access the innate genius technology they already carry, so they can dissolve the root causes keeping Why did my careful optimism keep handing me the same old day? Future tense equals future results Phrase your intention as later, and your system keeps it later. Where does the body react (tight jaw, fluttery belly, flatness)? A tiny log (date plus sentence plus score plus one body note) keeps it honest.

who has ever worked with a therapist has been on the receiving end of: “You should really consider keeping have the guts to put a pen to paper and write down something honest, and you then have the guts to keep He died several years ago, but it was he who made the suggestion that I might consider keeping a journal After a few dull and topical entries about things I was grateful for, a roof over my head, food in my belly I’m grateful I followed his suggestion to start writing about it, always keeping it as honest and as

This balance is essential for acid-base stability in the blood, which keeps our body’s pH in check. foods, supplements, stress management, detoxification, and Pilates in her online program, The Happy Belly

first time my chiropractor taught me to breathe deeply by putting a hand on my chest and a hand on my belly One day after meditating, it occurred to me that the journal I was keeping, writing down and reliving

Kyanite Essential Oils: (rub one drop on the navel) Ylang Ylang, Jasmine, Wild Orange Solar Plexus: Belly Afraid Color Therapy: Wear Yellow Crystals: Citrine, Yellow Jasper, Yellow Topaz Essential Oils: (rub on belly

Choose whole, unprocessed foods To keep your gut microbes happy and thriving, focus on nutritious whole Thoroughly chew each bite at least 20-30 times and take a few long deep belly breaths before eating to

Every woman’s experience is unique, but keeping track of your cycle and symptoms can help you understand They help you keep tabs on your cycle, spot patterns, and even log symptoms like mood swings or sleep It helps your brain stay sharp, builds muscle, and even keeps that stubborn belly fat at bay.   Vitamin D and calcium are essential for keeping bones strong, and adding magnesium, zinc, B vitamins, That’s because estrogen isn’t just a hormone – it’s a big player in keeping your muscles, cartilage,

Movement doesn’t just keep your muscles flexible, it also boosts your energy, mood, and focus. Inhale deeply through your nose while placing your hand on your belly to feel your diaphragm expand,