Why you should consider a retreat Taking time for a wellness retreat allows you to disconnect from the As Judith Hanson Lasater says, "Taking time out each day to relax and renew is essential to living well As you consider your current lifestyle, ask yourself: When was the last time you truly took a moment Reflect on this as you think about the benefits a dedicated time for wellness could bring to your life Isn’t it time you unplugged?   R ead more from Dr. Denise Moore Revel Dr.

You've earned your degree, but now comes the real test: managing money in the adult world. Step 3: Emergency Fund Essentials Financial emergencies don't wait for convenient timing. High utilization hurts your credit score even if you pay on time. Step 6: Early Investment Strategy Time is your greatest investing advantage. Start with whatever amount you can manage—habits matter more than amounts initially.

Written by: Courtlyn Jones, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. “You can’t force true things.” This quote comes from a conversation I had with one of my friends a few years ago. I was frustrated about a situation that wasn’t going the way that I had hoped, and it was very upsetting. These five words have stuck with me to this day and will probably stay with me forever. He said, “It will happen when it is meant to.” Now, let’s dive in to how powerful those words and that lesson can be in the world of business. From my own experience so far, I have learned that there will always be roadblocks and changes that need to happen for you to succeed. If you are spiritual or believe in spirituality, you might think of this as being tested by the Universe. Sometimes, we keep receiving signs that something isn’t working, but we tend to listen to our egos and ignore our intuition because we want things to work out a certain way. But what if we release that control? What happens if we take a step back instead of burning ourselves out and running into a wall repeatedly? We know that “Rejection is Redirection,” right? If we keep that in mind, maybe the Universe is telling us to change direction. The ego will tell you it’s failure, but your ego is NOT your amigo, so we need to ignore that immediately. Deal? Great! Why should we pivot? When I launched my company, The Design Database, I wanted to build a community for ALL Creatives and become a new solution for the freelance market. People around me, peers and strangers, would consistently tell me the same thing: “A community for Creatives is a wonderful idea, but it’s going to be an uphill battle against Upwork and Fiverr.” My response always stayed the same. I’d stand my ground and say, “I’m not looking to compete, I am building an alternative solution for a community that desperately needs more help.” I still stand by that and always will, but again, the ego likes to play with our minds. As The Design Database quickly approaches its one-year anniversary, I have really grown as an entrepreneur and my mindset has altered. However, I have not changed my mission or values, but I have created a pivot for my target market. As stubborn as I am, and as much as I wanted to be an all-inclusive platform (I’ve always hated cliques), I’ve realized that the warnings of my peers did hold more significance that I thought. What pivot did you make? I had to make a very important decision because I didn’t want to hit a wall and try to fit into a space that may or may not have room for me. The Design Database is making the pivot to be the first freelance marketplace and community designed as the support system for creative women working in visual arts. As a female Creative myself, it is much easier for me to market to my own community, especially after realizing that 95% of my current customers and audience are women. This decision became very clear to me when I realized that no other platform tailors exclusively to women working in visual arts. 48% of freelancers are women, while only 46% are men. Although there are more women in this market, I bet you can guess who gets the most jobs. Here's a hint: It’s not the women. The Design Database will be where that change happens because our community of overlooked and undervalued female and non-binary artists need and deserve a safe space to shine their light and showcase their talent. Any advice to give to someone who wants to make a pivot? It’s very important to remember that making a pivot does NOT mean that you have failed. It does NOT mean that you have given up. Nor does it mean that you have sold out. It does however mean that you care SO much about what you do, and you are determined to do what it takes to succeed in the best way that you can. It’s also important to remember that you don’t have to abandon your vision or values when you pivot. You can still have the same goals. Maybe for you a pivot can just be switching to a different niche or changing the usage for your product. For example, you can have the same goal to sell handbags, but instead of being solely a fashion item, maybe you decide to pivot so the handbag doubles as a super-chic pet carrier, gym duffle, or baby diaper bag instead. You’ve pivoted by adding more functionality and practicality and now instead of marketing to single city girls having Sunday brunch, you can also market to rockstar moms who go to the gym after work. If you’re feeling stagnant while trying to build or grow your business, my advice to you would be to step back, breathe, and decide if you need to change directions. Remember it’s not rejection, it’s redirection. Check out my other articles to learn more about me, The Design Database, and the ups and downs of working in the creaative industry. Follow me on Facebook, Instagram and LinkedIn. You may also visit my website for more info! Read more from Courtlyn! Courtlyn Jones, Executive Contributor Brainz Magazine Courtlyn Jones is a graphic designer and creative entrepreneur. She is the CEO and Founder of The Design Database, a new online platform and community designed to be a support system for Creatives (artists, designers, illustrators, photographers, writers, and more). With her platform, Creatives can connect with clients who are looking to hire now, connect with other Creatives in the community to form partnerships, gain inspiration, and make new friends, and also host and sell their work. She has partnered up with other amazing businesses who share the same mission as her to support Creatives by providing tools and resources to help these independent workers be successful in their careers. Her mission is to help create change in the creative community and bring people together because she believes that when Creatives come together, true magic happens!

It is impossible to see the strengths of team members if you haven’t taken the time to understand 4 critical In healthy organizations, change is happening all the time, and the only question is are you going forward People watch their leaders all the time to see if their actions match their words. It is no wonder that 70% of change initiatives fail the first time. 70%! A team of the best is getting better all the time!

The never-ending dilemma about when is the right time to outsource people that will cover one part of Sometimes we feel spending hours explaining how to do it is just not worthy of its time, and we might Sometimes it is hard to decide if getting help part-time or having full support is the right thing to that anxious feeling every time you look at that assignment. Make sure you are specific like you are looking for a full-time employee.

grappling with mental health issues may face difficulties in concentration, making rational decisions, and managing revealed a significant decline in workers' mental health since early 2020, particularly among those in management Unhealthy coping mechanisms and risk factors Leaders often resort to various coping mechanisms to manage You will learn how effective coaching not only aids leaders in managing their mental health challenges Available at: papers.ssrn.com Managing Mental Health of CEOs in Times of Crisis: An analysis of the

That means 95% of the time, you're not even being considered! Sometimes the best co-stars are those who don't fit our initial casting call but still manage to steal It might be time to trade the popcorn for protein shakes. This isn't the time for "Where's Waldo?" So, take the time to craft your profile thoughtfully.

in Ukraine continues to escalate and innocent people are being senselessly killed daily, now is the time Since the beginning of time, there have always been wars. During this time, there was no language. Men communicated with pictures and sounds.

What does stress management mean? Time management Organizing yourself and setting priorities is essential to reduce stress. Break down your tasks into manageable parts. Hobbies and interests Take time for hobbies and activities you enjoy. Let these tips inspire you to find your path to managing stress more easily.

Yet many of us try to manage it by thinking more. We analyze, plan, and reassure ourselves. Over time, the stress response stabilizes. The brain sends fewer alarm signals. It’s about building internal safety one moment at a time. It usually means your body has responded this way for a long time. Practice this a few times a day, even briefly. Muscles begin to relax. Thoughts slow.

over the holidays, no hiring decisions are made over the break and people are too busy anyways to make time reality: positions continue to be advertised, interviews continue to be arranged, and people have more time Carve out a specific time for your job search and plug this into your calendar like you would a meeting When this time is over, walk away and do something for yourself that feeds your soul, such as reading It doesn’t have to be “all or nothing” in your search over the holidays – it is possible to enjoy time

If somebody told me that I would be running my own business while managing a household, raising a child to give quality attention to my family after working • Using screen time as a babysitter to get things Struggle No.3 Time In addition to my mom's duties, how will I find the time for… • Nurturing my business Learning how to prioritize your time will make you more efficient each day. You’ll be surprised how much more time you can allocate to your business!