Cathy Spaas is a world-class expert and speaker, who advocates the superpowers that come along with being a highly sensitive person. She is a highly gifted, lively, and passionate mother, wife, and horse girl. As a former elite international showjumper, Cathy is no stranger to the spotlight herself and the unique pressures faced by those ascending to the upper echelons of their profession. Cathy developed the ‘Claim-your-Shine’ modality to shift from suffering and surviving to thriving and has been guiding hundreds of artists and performers to their inner sparkle. She is focused on hosting the show 'Spotlight Stress', writing a self-help book, and supporting professional misfits to find their way home. Cathy Spaas Executive Contributor HSP Advocate, Author, Speaker & Host of Spotlight Stress Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Cathy Spaas HSP Advocate, Author, Speaker & Host of Spotlight Stress Cathy Spaas is a world-class expert and speaker, who advocates the superpowers that come along with being a highly sensitive person. She is a highly gifted, lively, and passionate mother, wife, and horse girl. As a former elite international showjumper, Cathy is no stranger to the spotlight herself and the unique pressures faced by those ascending to the upper echelons of their profession. Cathy developed the ‘Claim-your-Shine’ modality to shift from suffering and surviving to thriving and has been guiding hundreds of artists and performers to their inner sparkle. She is focused on hosting the show 'Spotlight Stress', writing a self-help book, and supporting professional misfits to find their way home. All articles Mindset Spotlight Sparkle – Celebrity Advice On Reframing Situations Receive million-dollar guidance from Kelly Rutherford, who ended up coaching the coach. READ ARTICLE Health & Wellness 5 Ways To Recognize Spotlight Stress You know those times when you’re thriving, and everything seems to work out for you? You’re on a constant high, feeling on top of the world READ ARTICLE Exclusive interviews Spotlight Stress In A Demanding Entertainment Industry – Exclusive Interview With Cathy Spaas Cathy Spaas is a world-class expert and speaker, who advocates the superpowers that come along with being an HSP (highly sensitive person). READ ARTICLE LOAD MORE CREA Global Awards presented to Cathy Spaas HSP Advocate, Author, Speaker & Host of Spotlight Stress The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Cathy Spaas HSP Advocate, Author, Speaker & Host of Spotlight Stress Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Aide Roxanna Reyes is a Bilingual License Mental Health Clinician, LMHC-D, MSEd. She holds a LMHC-D (License in Mental Health Counseling-Diagnostic Privilege, MSEd (Master of Science in Education). Aide is the CEO and Founder of Mental Health Counselor Aide Reyes, LLC. She is the author of the book “I Am Who I Think I Am” and the host of the podcast Mental Health Counselor Aide Reyes is dedicated to psychoeducation and mental wellness; this podcast is to normalize mental health conversations and empower individuals with the tools they need to thrive. Aide is a License Mental Health Counselor who has implemented RTT in her therapy sessions to help her patients reprogram their thinking and heal their childhood traumas and adult traumas. Aide helps her patients heal from their traumas, reprogram their thinking and helps her patients create their best versions of themselves by using CBT (Cognitive behavioral therapy) Hypnotherapy, etc. Aide implements Rapid Transformational Therapy (RTT) a hybrid approach combining hypnotherapy, psychotherapy, Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP) to create fast lasting changes. It focuses on identifying the root cause of issues by accessing the subconscious to rewire limiting beliefs. Aide has over 20 years of experience working with children, adolescents, adults and families in various settings; such as school settings, social services and mental health counseling services. Aide Roxanna Reyes Executive Contributor CEO & Founder, Mental Health Counselor Aide Reyes, LLC Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Aide Roxanna Reyes CEO & Founder, Mental Health Counselor Aide Reyes, LLC Aide Roxanna Reyes is a Bilingual License Mental Health Clinician, LMHC-D, MSEd. She holds a LMHC-D (License in Mental Health Counseling-Diagnostic Privilege, MSEd (Master of Science in Education). Aide is the CEO and Founder of Mental Health Counselor Aide Reyes, LLC. She is the author of the book “I Am Who I Think I Am” and the host of the podcast Mental Health Counselor Aide Reyes is dedicated to psychoeducation and mental wellness; this podcast is to normalize mental health conversations and empower individuals with the tools they need to thrive. Aide is a License Mental Health Counselor who has implemented RTT in her therapy sessions to help her patients reprogram their thinking and heal their childhood traumas and adult traumas. Aide helps her patients heal from their traumas, reprogram their thinking and helps her patients create their best versions of themselves by using CBT (Cognitive behavioral therapy) Hypnotherapy, etc. Aide implements Rapid Transformational Therapy (RTT) a hybrid approach combining hypnotherapy, psychotherapy, Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP) to create fast lasting changes. It focuses on identifying the root cause of issues by accessing the subconscious to rewire limiting beliefs. Aide has over 20 years of experience working with children, adolescents, adults and families in various settings; such as school settings, social services and mental health counseling services. All articles Mindset The Power of Positive Affirmation Songs A song can give us words to return to when our own inner dialogue becomes harsh. Positive affirmation songs bring supportive language into music, creating an opportunity to practice self-respect, acknowledge... READ ARTICLE Mindset I Am Who I Think I Am and 10 Practical Ways to Break Limiting Beliefs and Transform Your Life Our beliefs influence the meaning we assign to our experiences. When we learn to examine those beliefs with truth, compassion, faith, and action, we create room for growth. READ ARTICLE Health & Wellness 15 Practical Tips to Regulate Your Nervous System and Heal From Years of Survival Mode Many people spend years operating in what is commonly described as survival mode. They wake up exhausted, feel constantly overwhelmed, struggle to relax, and may experience anxiety, hypervigilance, emotional... READ ARTICLE Mindset The Power of the Subconscious Mind and 15 Practical Ways to Reprogram It The subconscious mind influences beliefs, emotions, habits, behaviors, and mental health outcomes. As a Licensed Mental Health Counselor, one of the most common questions I hear from clients is... READ ARTICLE Mindset Why You Need to Feel to Heal and How Allowing Emotions Supports Mental, Emotional, & Physical Healing Many of us grow up being told to “be strong” and “keep it together,” but suppressing emotions can have lasting consequences. This article explores the neuroscience and trauma-informed perspective on... READ ARTICLE Mindset 15 Tips on How to Use Music for Processing Emotions and Healing Music reaches emotional places that words alone often cannot. From neuroscience to trauma-informed care, this article explores how music therapy helps individuals process emotions, regulate the nervous... READ ARTICLE LOAD MORE CREA Global Awards presented to Aide Roxanna Reyes CEO & Founder, Mental Health Counselor Aide Reyes, LLC The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Aide Roxanna Reyes CEO & Founder, Mental Health Counselor Aide Reyes, LLC Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Karinna (Corinne) was born with a number of the Clair senses already developed, an innate need to nurture others, and an insatiable curiosity to know the answers to everything. Coupled with a desire to understand her experiences, she embarked on a profound journey into personal growth and self-awareness. Liberating herself from long-held limiting beliefs and deeply suppressed trauma energies, Karinna was able to delve deeper, uncover her authentic Truth, and remember her connection to the Divine Source Love withIN. These life-changing epiphanies shifted her perspective on life and her place within the World. As the family trauma cycle was permanently broken, these unveilings ignited a passion to share her journey, and so others may also remember they can break themselves free from the trauma cycles they may be “stuck” in. Guided by her Heart and connections with high-vibration Divine frequencies, Karinna founded Pathways 2 Lotus Love. Her heart-centred business is devoted to sharing the Truth of the Transformative Power of Divine Unconditional Source Love. Intuitively facilitating others on their transformational pathway to uncover and live their authentic Truth, thriving in alignment with Divine Source Love. Karinna believes that collective transformation begins with individual change, and she is dedicated to supporting the collective evolution for the Highest Divine Good of All. Karinna Love (AKA Corinne Alexandra) Executive Contributor Oracle, Spiritual & Self-Love Mentor, Well-Being Facilitator Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Karinna Love (AKA Corinne Alexandra) Oracle, Spiritual & Self-Love Mentor, Well-Being Facilitator Karinna (Corinne) was born with a number of the Clair senses already developed, an innate need to nurture others, and an insatiable curiosity to know the answers to everything. Coupled with a desire to understand her experiences, she embarked on a profound journey into personal growth and self-awareness. Liberating herself from long-held limiting beliefs and deeply suppressed trauma energies, Karinna was able to delve deeper, uncover her authentic Truth, and remember her connection to the Divine Source Love withIN. These life-changing epiphanies shifted her perspective on life and her place within the World. As the family trauma cycle was permanently broken, these unveilings ignited a passion to share her journey, and so others may also remember they can break themselves free from the trauma cycles they may be “stuck” in. Guided by her Heart and connections with high-vibration Divine frequencies, Karinna founded Pathways 2 Lotus Love. Her heart-centred business is devoted to sharing the Truth of the Transformative Power of Divine Unconditional Source Love. Intuitively facilitating others on their transformational pathway to uncover and live their authentic Truth, thriving in alignment with Divine Source Love. Karinna believes that collective transformation begins with individual change, and she is dedicated to supporting the collective evolution for the Highest Divine Good of All. All articles Mindset The Transformative Power of Divine Unconditional Love – A Channelled Message (Part 2) Have you ever wondered about your true purpose or the deeper energy that connects us all? This article brings forward a channelled message of Divine Unconditional Love... READ ARTICLE Mindset The Transformative Power of Divine Unconditional Love – A Channelled Message (Part 1) Have you ever wondered about your true purpose or the deeper energy that connects us all? This article brings forward a channelled message of Divine Unconditional Love, sharing the transformative... READ ARTICLE Exclusive interviews Transformational Journey to Divine Love and Inner Peace – Interview with Karinna Love (AKA Corinne Alexandra) After an intense journey from self-loathing 2 self-love 2 Divine Source Love, Karinna (Corinne) uncovered profound truths about herself and her world, enabling her to transmute long-held, suppressed emotions and traumas. READ ARTICLE LOAD MORE CREA Global Awards presented to Karinna Love (AKA Corinne Alexandra) Oracle, Spiritual & Self-Love Mentor, Well-Being Facilitator The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Karinna Love (AKA Corinne Alexandra) Oracle, Spiritual & Self-Love Mentor, Well-Being Facilitator Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Aspen Lou is an Entrepreneur, Rural Interior Design Specialist and Founder of Herbie Home Interiors [launching soon], wine lover, dog mumma and fiancé. Aspen is a country girl, growing up on her family farm that breeds and trains warmblood horses in Victoria, Australia. The rural lifestyle has always drawn her in and she loves the life it offers and the fun of getting her hands dirty in the paddocks. Interior design is a passion of hers. She loves the way it can change your mood, feeling and way of life. Having obtained her Certificate in Interior Design with The Interior Design Institute, Aspen has the knowledge and expertise to transform homes into an organised and stylish sanctuary that is cohesive with her clients rural lifestyle. Aspen Lou's Vision is to create stylish, organised and functional homes that embrace the warmth and simplicity of the rural lifestyle. By blending thoughtful design with beauty seen in every detail and comfort felt in every corner. Her Mission is to be Australia's best known award winning Rural Interior Design Specialist, having transformed hundreds of rural homes and lives by 2030. Aspen Quick Executive Contributor Entrepreneur & Rural Interior Design Specialist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Aspen Quick Entrepreneur & Rural Interior Design Specialist Aspen Lou is an Entrepreneur, Rural Interior Design Specialist and Founder of Herbie Home Interiors [launching soon], wine lover, dog mumma and fiancé. Aspen is a country girl, growing up on her family farm that breeds and trains warmblood horses in Victoria, Australia. The rural lifestyle has always drawn her in and she loves the life it offers and the fun of getting her hands dirty in the paddocks. Interior design is a passion of hers. She loves the way it can change your mood, feeling and way of life. Having obtained her Certificate in Interior Design with The Interior Design Institute, Aspen has the knowledge and expertise to transform homes into an organised and stylish sanctuary that is cohesive with her clients rural lifestyle. Aspen Lou's Vision is to create stylish, organised and functional homes that embrace the warmth and simplicity of the rural lifestyle. By blending thoughtful design with beauty seen in every detail and comfort felt in every corner. Her Mission is to be Australia's best known award winning Rural Interior Design Specialist, having transformed hundreds of rural homes and lives by 2030. All articles Lifestyle Designing for Distance – How to Create a Cohesive Home When You Live Kilometres from Anywhere When you live beyond the city limits where mail takes a week to arrive and the local hardware store closes at midday Saturday, design takes on a whole new meaning. It’s not about chasing trends or... READ ARTICLE Lifestyle Mud Room Must-Haves for Rural Homes When you live in the country, your home works just as hard as you do, and no space works harder than the mud room (except, maybe, the kitchen!). From muddy boots to bulky jackets, dusty hats to... READ ARTICLE Lifestyle How to Prepare Your Home for the Cool Winter Months As the cool winter months approach, it’s time to transition your home into a warm and cosy sanctuary. Preparing for winter isn't just about turning up the heat; it’s about small, thoughtful changes... READ ARTICLE Lifestyle Creating a Home That Aligns with Your Lifestyle and Embraces the Essence of Rural Interior Design A home is more than just a place to live; it’s a reflection of your lifestyle, values, and connection to the world and family around you. READ ARTICLE Exclusive interviews Transforming Country Homes with Style and Function – Exclusive Interview With Aspen Quick Aspen Lou is a country girl having grown up on a farm in rural Victoria, Australia. Interior Design has always been her passion and she... READ ARTICLE LOAD MORE CREA Global Awards presented to Aspen Quick Entrepreneur & Rural Interior Design Specialist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Aspen Quick Entrepreneur & Rural Interior Design Specialist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Trishiana is an author and global advocate for feminine wellness, and an embodied guide devoted to helping women transform stress into self-awareness, vitality, and sustainable success—while redefining how they live, lead, and thrive in their bodies. With over 15 years of entrepreneurial and executive leadership experience, she brings a rare fusion of corporate precision and intuitive intelligence to her work. Holding a Bachelor of Science in Psychology and a Master’s in Public Administration and Management, Trishiana is grounded in behavioral science, leadership strategy, and human development, including Hermetic Principles, neuroscience, quantum physics, and bio-spiritual therapies. Yet it is her lived experience—navigating high-performance environments and witnessing the silent toll of chronic stress on the female body—that ignited her deeper mission. She is the founder of Sensuousity™, a luxury feminine wellness experience and emerging movement designed to guide women back into harmony with their bodies. Through this work, she introduces a new paradigm of wellness—one that goes beyond productivity and performance, and into presence, pleasure, and physiological restoration. Trishiana’s approach blends modern science with ancient feminine wisdom. She integrates nervous system regulation, breathwork, sensual awareness, and restorative rituals to support coherence across the body, mind, and emotional field. Her work recognizes that a woman’s vitality is not separate from her success—it is the foundation of it. As Editor of Feminine Wisdom, a free feminine health and wellness publication, Trishiana brings educational awareness to the growing impact of chronic stress on women’s bodies—particularly its role in disrupting the nervous system, hormonal balance, and cardiovascular health. With heart disease now the leading cause of death among women ages 35–55—surpassing all cancers combined—her work emphasizes early awareness, prevention, and restoration through regulation, rest, and reconnection to the body’s natural rhythms. Her private Sensuousity™ Retreats and intimate immersions are curated for high-achieving women ready to step out of constant performance and into deep restoration, regeneration, and embodied power. Each experience is intentionally designed to recalibrate the nervous system, restore internal balance, and reawaken a woman’s sensual intelligence through elevated environments, nourishing cuisine, intentional stillness, and refined living. Through her teachings, writing, and immersive experiences, Trishiana invites women into a new way of being—where success is not forced, but felt… where the body is no longer overridden, but honored… and where pleasure, presence, and power coexist as a woman’s natural state. This work is not simply delivered—it is experienced, embodied, and remembered. Trishiana is the author of "Sensuous Women in the Bible: Divine Feminine Archetypes, God, Sex & Prophecies", and the creator of "Sensual Pleasures: Erotic Meals and Tantric Loving Recipes". Her work integrates science, spirituality, and sensuality—exploring the connection between stress, the nervous system, hormonal balance, and a woman’s erotic vitality. To explore private immersions, retreats, or collaborations, visit www.sensuousity.com or connect directly at info@sensuousity.com to begin your feminine wellness journey. Trishiana Shelton Executive Contributor Feminine Wellness Coach & Global Advocate Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Trishiana Shelton Feminine Wellness Coach & Global Advocate Trishiana is an author and global advocate for feminine wellness, and an embodied guide devoted to helping women transform stress into self-awareness, vitality, and sustainable success—while redefining how they live, lead, and thrive in their bodies. With over 15 years of entrepreneurial and executive leadership experience, she brings a rare fusion of corporate precision and intuitive intelligence to her work. Holding a Bachelor of Science in Psychology and a Master’s in Public Administration and Management, Trishiana is grounded in behavioral science, leadership strategy, and human development, including Hermetic Principles, neuroscience, quantum physics, and bio-spiritual therapies. Yet it is her lived experience—navigating high-performance environments and witnessing the silent toll of chronic stress on the female body—that ignited her deeper mission. She is the founder of Sensuousity™, a luxury feminine wellness experience and emerging movement designed to guide women back into harmony with their bodies. Through this work, she introduces a new paradigm of wellness—one that goes beyond productivity and performance, and into presence, pleasure, and physiological restoration. Trishiana’s approach blends modern science with ancient feminine wisdom. She integrates nervous system regulation, breathwork, sensual awareness, and restorative rituals to support coherence across the body, mind, and emotional field. Her work recognizes that a woman’s vitality is not separate from her success—it is the foundation of it. As Editor of Feminine Wisdom, a free feminine health and wellness publication, Trishiana brings educational awareness to the growing impact of chronic stress on women’s bodies—particularly its role in disrupting the nervous system, hormonal balance, and cardiovascular health. With heart disease now the leading cause of death among women ages 35–55—surpassing all cancers combined—her work emphasizes early awareness, prevention, and restoration through regulation, rest, and reconnection to the body’s natural rhythms. Her private Sensuousity™ Retreats and intimate immersions are curated for high-achieving women ready to step out of constant performance and into deep restoration, regeneration, and embodied power. Each experience is intentionally designed to recalibrate the nervous system, restore internal balance, and reawaken a woman’s sensual intelligence through elevated environments, nourishing cuisine, intentional stillness, and refined living. Through her teachings, writing, and immersive experiences, Trishiana invites women into a new way of being—where success is not forced, but felt… where the body is no longer overridden, but honored… and where pleasure, presence, and power coexist as a woman’s natural state. This work is not simply delivered—it is experienced, embodied, and remembered. Trishiana is the author of "Sensuous Women in the Bible: Divine Feminine Archetypes, God, Sex & Prophecies", and the creator of "Sensual Pleasures: Erotic Meals and Tantric Loving Recipes". Her work integrates science, spirituality, and sensuality—exploring the connection between stress, the nervous system, hormonal balance, and a woman’s erotic vitality. To explore private immersions, retreats, or collaborations, visit www.sensuousity.com or connect directly at info@sensuousity.com to begin your feminine wellness journey. All articles Health & Wellness The Human Nature of Overthinking Have you ever thought about something so much that you ended up farther from the answer than when you started? You replay the conversation. You analyze the email. You question a decision you already made... READ ARTICLE Mindset The Power of State and the Hidden Biology Behind the Life You Are Leading What if the life you are creating is influenced not only by what you want to achieve but by the state your nervous system is in while creating it? We spend enormous amounts of energy thinking about... READ ARTICLE Business The Neuroscience of Change Every January, millions of people make sincere promises to themselves. This will be the year they exercise consistently, eat more nourishing food, reduce stress, strengthen their relationships, or finally pursue... READ ARTICLE Business The Nervous System and Leadership and Why Your Physiological State Shapes Every Decision You Make Most conversations about leadership focus on strategy, communication, and experience. Yet beneath every decision lies a powerful force that is rarely discussed: the physiological state from which... READ ARTICLE Health & Wellness Why High-Achieving Women Are Losing Connection to Themselves and Their Relationships Success can look complete on the outside while creating emotional distance, nervous system overload, and a quiet loss of connection in a woman’s private life. If you have built a career, managed a household... READ ARTICLE Health & Wellness How the Female Body Heals When Given the Right Signals There is a language the female body has always spoken. Quiet, intelligent, precise. Not in words, but in signals. Signals of openness or contraction, of vitality or depletion, of readiness or retreat. READ ARTICLE LOAD MORE CREA Global Awards presented to Trishiana Shelton Feminine Wellness Coach & Global Advocate The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Trishiana Shelton Feminine Wellness Coach & Global Advocate Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Charryse Johnson is an author, speaker, and mental health consultant whose work focuses on the intersection of integrative wellness, neuroscience, and mental health. She is the founder of Jade Integrative Counseling and Wellness an integrative therapy practice where personal values, the search for meaning, and the power of choice are the central focus. Dr.Johnson works with clients and organizations across the nation and has an extensive background and training in education, crisis and trauma, neuroscience, and identity development. Dr. Charryse Johnson Senior Level Executive Contributor Expert Mental Health Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Charryse Johnson Expert Mental Health Consultant Dr. Charryse Johnson is an author, speaker, and mental health consultant whose work focuses on the intersection of integrative wellness, neuroscience, and mental health. She is the founder of Jade Integrative Counseling and Wellness an integrative therapy practice where personal values, the search for meaning, and the power of choice are the central focus. Dr.Johnson works with clients and organizations across the nation and has an extensive background and training in education, crisis and trauma, neuroscience, and identity development. All articles Health & Wellness Bridging the Gap Between Everyday Support and Clinical Care with The Cadre Way™ Framework “The Cadre Way was built for the space between isolation and intervention.” Across healthcare systems, workplaces, and communities, a quiet but significant gap exists in the way we support human well-being. READ ARTICLE Health & Wellness When a Nation Feels Alone – What Loneliness Is Doing to Our Health, Work, and Relationships Loneliness isn’t just a feeling we “push through.” It’s becoming one of the most significant health and performance issues of our time. Recent coverage in People highlighted new Gallup data: 1 in 5 U.S... READ ARTICLE Health & Wellness When Tragedy Strikes and Healing the Wounds of a School Shooting On August 27, 2025, Minneapolis was rocked by a school shooting that left two children dead and many others injured. This article delves into the lasting impact of such tragedies and outlines practical... READ ARTICLE Health & Wellness When Support Isn’t Human – AI, Mental Health, and the Power of Human Connection In recent headlines, we were confronted with the tragic loss of Sophie, a 29-year-old woman who died by suicide after reportedly engaging in therapy-like interactions through ChatGPT. READ ARTICLE Health & Wellness Why Your Brain Craves Familiar Pain Over Unfamiliar Peace We like to believe that the brain is wired to seek what’s best for us, that it pushes us toward health, happiness, and healing. But the truth is more complicated. READ ARTICLE Health & Wellness What Anne Burrell’s Death Teaches Us On June 17, 2025, Anne Burrell, beloved chef, TV star, mentor, and teacher, died by suicide at age 55. The New York City medical examiner determined her cause of death to be acute intoxication from a combination... READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Charryse Johnson Expert Mental Health Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Charryse Johnson Expert Mental Health Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Massimiliano Spini is a Performance Coach. His passion for ultra running made him develop a strong and relentless mindset. He helps high performing individuals to develop a high performing mindset. He works with top world level athletes, entrepreneurs, executives and, in general, with people who want to achieve excellent results. Massimiliano Spini Executive Contributor Performance Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Massimiliano Spini Performance Coach Massimiliano Spini is a Performance Coach. His passion for ultra running made him develop a strong and relentless mindset. He helps high performing individuals to develop a high performing mindset. He works with top world level athletes, entrepreneurs, executives and, in general, with people who want to achieve excellent results. All articles Mindset Top Performer Secrets with 11 Habits for Success What allows them to achieve superior performance? When we think of top performers, we often imagine extraordinary talents with superhuman willpower. READ ARTICLE Mindset Mental Coach Online – The 3 Pillars Of Mental Preparation A mental coach online is, without a doubt, one of the most important allies for achieving top-notch results. In today’s world... READ ARTICLE Exclusive interviews From Ultra-Running To High-Performance Coaching – Exclusive Interview With Massimiliano Spini Massimiliano Spini is a Performance Coach. His passion for ultra-running made him develop a strong and relentless mindset. READ ARTICLE LOAD MORE CREA Global Awards presented to Massimiliano Spini Performance Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Massimiliano Spini Performance Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Denise Ritter Bernardini has taught voice on the University level for over 20 years. She holds degrees in Vocal Pedagogy/Science and Vocal Performance. Her focus on voice science, resonance, athletic training, and the power of the breath has given her students the ability to go on to international careers. Her experience as an international performer, her training in voice and breath anatomy, and her work with Speech-Language Pathologists give her the expertise and knowledge necessary for an award-winning coaching practice. Dr. Bernardini’s passion is biohacking, and helping singers and speakers maintain optimal vocal health. Her book Mindfulness of Singing: a transformational journey using the power of the voice is due to be released in 2021. Denise Ritter Bernadini Executive Contributor Vocal Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Denise Ritter Bernadini Vocal Coach Dr. Denise Ritter Bernardini has taught voice on the University level for over 20 years. She holds degrees in Vocal Pedagogy/Science and Vocal Performance. Her focus on voice science, resonance, athletic training, and the power of the breath has given her students the ability to go on to international careers. Her experience as an international performer, her training in voice and breath anatomy, and her work with Speech-Language Pathologists give her the expertise and knowledge necessary for an award-winning coaching practice. Dr. Bernardini’s passion is biohacking, and helping singers and speakers maintain optimal vocal health. Her book Mindfulness of Singing: a transformational journey using the power of the voice is due to be released in 2021. All articles Health & Wellness Tips For Supporting Your Vocal Health During The Cold And Flu Season Written by: Denise Ritter Bernadini, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Denise Ritter Bernadini Vocal Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Denise Ritter Bernadini Vocal Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Joanna Hakimi is a proud entrepreneur and licensed marriage and family therapist. Starting her first successful business at the age of 17 and being president of the Young Entrepreneur’s Society at the University of Georgia, she never closed the door on opportunity. She then went on to Northwestern University and attained her Masters in Science, becoming an LMFT. After being a successful LMFT in the northern suburbs of Chicago for more than 10 years while simultaneously running a mindful goods boutique for 5 years and accomplishing a 200-hour yoga teaching certification, Joanna was itching for a new adventure. Seeing a need to connect independent professionals such as life coaches, wellness coaches, therapists, and career consultants searching for new clients, LifeChangers.info was born. Joanna's goal is to empower and enlighten others to reach their full potential while being their most authentic selves. Joanna Hakimi Executive Contributor LMFT & Founder of www.LifeChangers.info Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Joanna Hakimi LMFT & Founder of www.LifeChangers.info Joanna Hakimi is a proud entrepreneur and licensed marriage and family therapist. Starting her first successful business at the age of 17 and being president of the Young Entrepreneur’s Society at the University of Georgia, she never closed the door on opportunity. She then went on to Northwestern University and attained her Masters in Science, becoming an LMFT. After being a successful LMFT in the northern suburbs of Chicago for more than 10 years while simultaneously running a mindful goods boutique for 5 years and accomplishing a 200-hour yoga teaching certification, Joanna was itching for a new adventure. Seeing a need to connect independent professionals such as life coaches, wellness coaches, therapists, and career consultants searching for new clients, LifeChangers.info was born. Joanna's goal is to empower and enlighten others to reach their full potential while being their most authentic selves. All articles Mindset Forgiveness — For Them Or You? Written by: Joanna Hakimi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Just Say No Written by: Joanna Hakimi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business How Far Does Your Pendulum Swing? Written by: Joanna Hakimi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Anticipatory Anxiety Is The Worst Kind Of Anxiety Written by: Joanna Hakimi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Sarcasm is not Funny Written by: Joanna Hakimi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Meditation – Schmeditation! What’s all the hype? Written by: Joanna Hakimi, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Joanna Hakimi LMFT & Founder of www.LifeChangers.info The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Joanna Hakimi LMFT & Founder of www.LifeChangers.info Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jacqueline Rhule is a Business Coach (Business Coaching With Heart & Soul) who helps entrepreneurs to grow their businesses with much more ease and flow and turn their passion to prosperity faster. She also coaches you in the other areas of your life to ensure an optimum work-life balance, all within the realms of personal growth, spirituality, and the law of attraction. She believes that most of the work lies in improving the mindset and clearing any negative thought patterns that are holding you back. When coupled with practical business steps and advice, an unstoppable momentum to success and greatly enhanced overall happiness levels can be achieved. Email her at jackie@serenitycoachingtips.com. Jacqueline Rhule Executive Contributor Business Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jacqueline Rhule Business Coach Jacqueline Rhule is a Business Coach (Business Coaching With Heart & Soul) who helps entrepreneurs to grow their businesses with much more ease and flow and turn their passion to prosperity faster. She also coaches you in the other areas of your life to ensure an optimum work-life balance, all within the realms of personal growth, spirituality, and the law of attraction. She believes that most of the work lies in improving the mindset and clearing any negative thought patterns that are holding you back. When coupled with practical business steps and advice, an unstoppable momentum to success and greatly enhanced overall happiness levels can be achieved. Email her at jackie@serenitycoachingtips.com . All articles Mindset Leveraging Universe For Success & Happiness In 4 Easy Steps Plus 3 Important Caveats To Keep In Mind Written by: Jacqueline Rhule, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 5 Good Reasons Why You Should Never Give Up On Your Business Dream Written by: Jacqueline Rhule, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Is Trying To Keep Yourself Happy A Waste Of Time & Effort? Written by: Jacqueline Rhule, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Why You Must Know Your “Why?” in Business & 3 Questions to Discover It Written by: Jacqueline Rhule, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews An Interview with Business Coach Jacqueline Rhule Jacqueline Rhule is a Business Coach who helps entrepreneurs grow their businesses with much more ease and flow and turn their passion to... READ ARTICLE Mindset A Love Letter from your Soul to you — It will set you Free to Thrive in your Business and Life Written by: Jacqueline Rhule, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Jacqueline Rhule Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jacqueline Rhule Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Morgana Lakatos-Hayward is a former 2x World Latin Champion with over 20 years of a highly competitive dancing background. Her struggles with dieting and weight loss, resulting in eating disorders, body dysmorphia, adenomyosis, and weight gain, were the primary fuel which prompted her career change over to health coaching. Upon getting certified at The Institute for Integrative Nutrition, she opened her virtual health coaching practice, This Isn't a Diet, which operates in the women's health space to challenge diet culture and teach women about their bodies, intuitive and non-restrictive eating, as well as three important pillars: Hormonal health, gut health and blood sugar balancing. Through her own experience, as well as seeing results in the numerous women she has worked with, she built a philosophy around non-restrictive bio individual eating, which entails that everyone's body requires different foods and nutrients to thrive. Morgana also centers her work around maintaining balance through the body's various systems to combat symptoms and find the root cause of problems her clients come to her with. She furthered her reach by starting her podcast, Listen to This When You're Done Dieting, available on Spotify and Apple Podcasts. Her new book, Read This When You're Done Dieting, will shortly be released and details her philosophy surrounding weight loss and women's health. Morgana's mission is to empower women to ditch diet culture and take back their power to reach their body goals without dieting. Through this, she has seen happier and healthier women who have reached their goals and are more educated about their own unique bodies so they can continue to make the right choices for themselves. Morgana Lakatos-Hayward Executive Contributor Health Coach, Podcaster, Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Morgana Lakatos-Hayward Health Coach, Podcaster, Author Morgana Lakatos-Hayward is a former 2x World Latin Champion with over 20 years of a highly competitive dancing background. Her struggles with dieting and weight loss, resulting in eating disorders, body dysmorphia, adenomyosis, and weight gain, were the primary fuel which prompted her career change over to health coaching. Upon getting certified at The Institute for Integrative Nutrition, she opened her virtual health coaching practice, This Isn't a Diet, which operates in the women's health space to challenge diet culture and teach women about their bodies, intuitive and non-restrictive eating, as well as three important pillars: Hormonal health, gut health and blood sugar balancing. Through her own experience, as well as seeing results in the numerous women she has worked with, she built a philosophy around non-restrictive bio individual eating, which entails that everyone's body requires different foods and nutrients to thrive. Morgana also centers her work around maintaining balance through the body's various systems to combat symptoms and find the root cause of problems her clients come to her with. She furthered her reach by starting her podcast, Listen to This When You're Done Dieting, available on Spotify and Apple Podcasts. Her new book, Read This When You're Done Dieting, will shortly be released and details her philosophy surrounding weight loss and women's health. Morgana's mission is to empower women to ditch diet culture and take back their power to reach their body goals without dieting. Through this, she has seen happier and healthier women who have reached their goals and are more educated about their own unique bodies so they can continue to make the right choices for themselves. All articles Health & Wellness The Low Cal Myth How many calories do you have left in your day? Are you dangerously getting lower in your calorie-counting app and still need to find space for dinner? Well, what if I told you, it’s all a myth? READ ARTICLE Health & Wellness The Rise of the Hormone Epidemic With PCOS (polycystic ovary syndrome) affecting 6-13% of women in their reproductive years and 70% remaining undiagnosed (World Health Organization, 2025), and endometriosis affecting 10% of women... READ ARTICLE Health & Wellness Why Hacking Your Nervous System Might Be the Key to Fixing Your Gut Health We all know about the gut-brain connection by now, but do you know about the nervous system-gut connection? Everything in our bodies... READ ARTICLE Health & Wellness Join the Shed Challenge and Transform Your Body in Just 60 Days I would’ve loved to have had a program that would help me lose weight in 60 days or less without dieting, but instead, I got to experience 1 READ ARTICLE Health & Wellness Enjoy The Holidays Without The Extra Inches Apart of what makes the holidays pure bliss are the mountains of baked goods, gallons of alcohol enjoyed around the fire and of course.... READ ARTICLE Health & Wellness Why Are My Hormones And Gut Health F*cked? It’s no coincidence that you might be struggling with both your hormones and gut at the same time. The two systems are interconnected... READ ARTICLE LOAD MORE CREA Global Awards presented to Morgana Lakatos-Hayward Health Coach, Podcaster, Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Morgana Lakatos-Hayward Health Coach, Podcaster, Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Chelsea Caler is a Functional Diagnostic Nutrition Practitioner (FDNP) and Board-Certified Holistic Health Practitioner (BCHHP) who specializes in helping high-performing women overcome chronic gut issues, low energy and burnout. With a decade-long career as a commodity trader and consultant in the high-stakes oil and gas industry, she knows firsthand the high-pressure demands of corporate life—and the toll it can take on the body and mind. After battling debilitating burnout, chronic pain, digestive struggles and anxiety, she experienced a profound identity shift that led her to pivot careers. Her journey to rebuild her health and resilience sparked a passion for functional wellness and a mission to help others avoid the same struggles. Today, she blends science-backed functional lab testing with holistic lifestyle strategies to uncover the root causes of her clients’ challenges and create personalized plans for sustainable health. Her approach focuses on filling the cracks in the foundation of health, addressing gut integrity, mineral replenishment, detox capacity and hormone support. She simplifies complex concepts, making health approachable by providing actionable insights and guidance to support whole body wellness from the ground up and inside out. Her goal is to bring clarity and intention to her clients’ wellness journeys, transforming overwhelm into empowerment. Beyond her professional expertise, Chelsea is a former collegiate volleyball athlete, outdoors enthusiast, and advocate for intentional living. She believes in the power of mindset, emotional regulation, and small, consistent changes to create lasting transformation. Her relatable and down-to-earth approach has earned her a reputation as a compassionate guide for those navigating the intersection of ambition, health, and personal transformation. Her motto? “Let’s get intentional.” Chelsea Caler Executive Contributor Functional Wellness Practitioner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Chelsea Caler Functional Wellness Practitioner Chelsea Caler is a Functional Diagnostic Nutrition Practitioner (FDNP) and Board-Certified Holistic Health Practitioner (BCHHP) who specializes in helping high-performing women overcome chronic gut issues, low energy and burnout. With a decade-long career as a commodity trader and consultant in the high-stakes oil and gas industry, she knows firsthand the high-pressure demands of corporate life—and the toll it can take on the body and mind. After battling debilitating burnout, chronic pain, digestive struggles and anxiety, she experienced a profound identity shift that led her to pivot careers. Her journey to rebuild her health and resilience sparked a passion for functional wellness and a mission to help others avoid the same struggles. Today, she blends science-backed functional lab testing with holistic lifestyle strategies to uncover the root causes of her clients’ challenges and create personalized plans for sustainable health. Her approach focuses on filling the cracks in the foundation of health, addressing gut integrity, mineral replenishment, detox capacity and hormone support. She simplifies complex concepts, making health approachable by providing actionable insights and guidance to support whole body wellness from the ground up and inside out. Her goal is to bring clarity and intention to her clients’ wellness journeys, transforming overwhelm into empowerment. Beyond her professional expertise, Chelsea is a former collegiate volleyball athlete, outdoors enthusiast, and advocate for intentional living. She believes in the power of mindset, emotional regulation, and small, consistent changes to create lasting transformation. Her relatable and down-to-earth approach has earned her a reputation as a compassionate guide for those navigating the intersection of ambition, health, and personal transformation. Her motto? “Let’s get intentional.” All articles Health & Wellness Could Burnout Be Your Breakthrough? From the outside, it looked like I had it all together. A fast-paced career, endless drive, and a to-do list that never ended, and somehow, I always managed to check every box. READ ARTICLE Health & Wellness Is It Really Stress or Is Your Body Stuck in Survival Mode? You’re doing everything “right.” You eat healthy, work out, take supplements, and manage stress the best you can. And yet, you still feel off. READ ARTICLE Exclusive interviews The Former Corporate Hustler Helping Women Heal From the Grind Inside – Interview with Chelsea Caler Chelsea Caler is a Functional Diagnostic Nutrition Practitioner (FDN-P) and Board Certified Holistic Health Practitioner who helps high-performing women rebuild from burnout through gut and mineral... READ ARTICLE Health & Wellness Why Your Healthy Diet Might Be Keeping You Bloated You eat clean. You read every label. You’ve tried cutting out gluten, dairy, sugar, maybe even coffee. You meal prep, drink green juice, and take probiotics because everyone says they’re good for your gut. READ ARTICLE Health & Wellness What Constipation, Anxiety, and Low Energy All Have in Common If you’ve ever thought to yourself, “Why do I always feel off in multiple areas of my health?” You’re not alone. Maybe you’ve struggled with constipation for years. Or maybe anxiety has crept in... READ ARTICLE Health & Wellness Healing Is Not a Full-Time Job, And If It Feels Like One, Something’s Off You wake up early to journal and meditate. Prep a protein-rich breakfast. Slam a green powder. Listen to a podcast while squeezing in a strength session. Then it’s emails, client meetings... READ ARTICLE LOAD MORE CREA Global Awards presented to Chelsea Caler Functional Wellness Practitioner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Chelsea Caler Functional Wellness Practitioner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?