What's Bringing You Down, Including Negative Thought Patterns Notice how you're feeling when you spend time

Most are looking for a formula that can guarantee success in challenging times.

Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a Speaker, 43 Time 1 International

How many times you wake up and the first thing you watch is your cellphone?

know yourself Grab a fresh piece of paper and map yourself out just like you did in step 1, but this time

As at the time of writing I am also without a car, since it broke down at a set of traffic lights on

Over time, it disconnects us from our bodies, dysregulates our nervous systems, and creates a chasm between Maybe you experience unexplained headaches, chronic muscle tension, or that weird-but-tired sensation

Test Time How do you rate your unconditional love—1 to 10, 1 being least unconditional and 10 being most

causes of poor sleep are: A decrease in the duration of deep sleep Increase in awakenings at night time

common misconception leads to a lot of frustration, as it’s impossible for anyone to be happy all the time These are thoughts that you think all the time, which are so habitual that it’s impossible to separate

When I work with my clients, we spend a significant amount of time on this very principle, which is underpinned The seriousness of understanding and answering these questions will save you a lot of time and pain in

However, you also want to honor the time of your personal board of directors.