Not blame. Ownership.

Shame, self-blame, and the belief that we were at fault. Silence protects predators, not children.

During my heartbreak, I blamed myself at first, and lamented about where I had gone wrong.

We drop accountability as we blame other people, we become judgemental, we start to not feel good enough (Letting go of fear, doubts, not good enough, blame and judgement).

Taking responsibility does not mean playing the self-blame, self-shame, or self-guilt game.

But instead you stayed, you placed blame, you accepted ridicule, you chose to give someone else more

The impact of lifestyle choices on muscle mass We can't just blame hormones and ageing for muscle loss

I used to blame my partners and didn’t see my part clearly.”

Once we change our perceptions, stop blaming and shaming others, and instead start focusing within, then

Blake J.

I had to stop blaming others and take full accountability for myself and my choices.

This will mean your recipient is more likely to tell you the truth and not feel blamed.