Why this film matters now Fear and Now is timely and necessary.

being a KY Army veteran, a certified psychedelic-assisted therapist, and one of the only actual full-time At a time when a hospitalization could have been a death sentence, I had the privilege of learning how

I think you should be more careful with your things next time.” At the same time, it is significantly important for apologizers to relieve themselves of ego in an effort

Every time. Elevate. Sustainably. Intentionally.

It was during this time that he developed a sense of competitiveness, cooperation, and a willingness Throughout his career in commercial roles, Satoshi has dedicated time to listening, understanding, and prioritizes direct communications with customers, sales representatives, and industry colleagues to gain real-time

We often find ourselves unable to focus, our attention being scattered in 100 places at a time. Over a long period of time, you risk becoming emotionally imbalanced. Repeat at least 10 times before sleep. Re-learn to enjoy silence, to give your mind some time to wander, to rest, and give yourself time with We are wired to do ONE THING at a time, so let’s use that to our advantage.

By tuning in and syncing with their breath rhythm, we gain real-time insight into their emotional state Over time, this creates emotional and physiological overwhelm. Garner expressed this clearly when he said, “I’m tired of it”, a sign not only of emotional exhaustion Decoding the Breath’s Language, I explore how breath patterns reflect emotional states and offer real-time

Over time, I became more aware of how the breath could either support or sabotage me depending on how I stay grounded by fiercely protecting my alone time – it's my lifeline. My alone time isn’t a luxury – it’s a necessity that keeps me rooted, clear, and spiritually aligned.

Can you think back to a time in your childhood when you put on music or heard music and just began to Not surprisingly, dancing has been used throughout all cultures and at all times to move through BIG Born Blind in her left eye, and a multiple time trauma and grief survivor, she has dedicated the past

She found yoga and coaching during this time. I have always been a lifelong learner and I doubt that will change any time soon. We can change what is happening in and around ourselves, one person at a time.

up in what needs to be done, we start doing things on autopilot mode, especially when we work full-time or do full-time study. We hardly have time to connect with ourselves and to reflect on what we are feeling, how we are doing needs, and Even though I charge everybody the same price, it's important to me that we don't waste time

Just be honest and open, and trust that the process unfolds over time. Be patient: Transformation takes time, trust the process. Mindfulness & meditation: Apps like  Headspace  and  Insight Timer  can help.