Written by Kellie Sheldon, Trauma and Sex Counsellor Kellie Sheldon specialises in helping clients overcome I Just Keep Saying Yes.”   This is the part nobody wants to say out loud. Read more from Kellie Sheldon Kellie Sheldon, Trauma and Sex Counsellor Kellie Sheldon specilises in Her university education, as well as practice-based evidence, has led Kellie on a mission to work with

get rid of our fears, most will actually cling on to those fears and actually fight rather hard to keep So let's take a look at 5 top reasons why you will keep your fears. 1. They are a great excuse. Now we've taken a look at 5 top reasons why people keep ahold of their fears, which is the one which The bad news is that until you are ready to let those fears go, you will keep them and you won't achieve

Written by: Trevor Folgering, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Have you ever noticed that when you d.i.e.t, you feel like death warmed over, and your cravings go sky-high? Why is this? In this article, I will explain to you the reasons why you get intense cravings and how to alleviate those cravings by not going on a restrictive diet. First off – let’s look at the first three letters of the word diet. D-I-E! It feels like you’re dying when you’re on a diet – which should be a good clue that dieting is not a healthy way to lose weight. The other factor to consider when you go on a diet is your hunger hormones Ghrelin and Leptin will be negatively affected and be one of the sole reasons you experience cravings when you’re on a diet. Let’s take a look at these two powerful hunger hormones. When you first go on a diet, what happens? You dramatically lower your calories, hoping that somehow this time, this special diet will work. Unfortunately, lowering calories can backfire and is the leading cause of metabolic dysfunction within the body. It also messes with your hunger hormone Ghrelin. Ghrelin is a hormone produced by the gastrointestinal tract cells, especially the stomach, and is often called a "hunger hormone" because it can travel to the brain and drive up the need to increase food intake. Blood levels of ghrelin are highest before meals when hungry, returning to lower levels after mealtimes. The problem becomes when one is on a very strict caloric diet. Ghrelin levels are continually being elevated, which leads to massive hunger issues and, of course, cravings. On the opposite end of the spectrum, we have our appetite-regulating hormone Leptin. Leptin is a hormone predominantly made by adipose cells and cells in the small intestine that helps regulate energy balance by inhibiting hunger, which diminishes fat storage in fat storage sites. Can you see now that when you go on a diet, how detrimental it is on losing body fat? Let’s imagine this scenario for a minute. You go on a typical “diet” that is around 1200 calories or even less. The first few days are fine as your body adjusts to the low caloric intake. However, by Day 3, you are starving, and you are starting to get cravings and “cheating” on your diet. You throw your hands up in the air in disgust and think to yourself that losing body fat is just not for you, and you will remain overweight forever. Does this scenario sound familiar? If it does, you are not alone! Stats show that 95 percent of individuals who go on a diet fail and gain the weight back (and then some) after quitting the diet. Not a great statistic at all. The problem with dieting is that it messes with your Ghrelin and Leptin hormones! As you drop Calories, your body senses this, and drives up the release of Ghrelin, and begins to flood the body with this powerful hunger hormone, which now travels to your brain, sending signals that you MUST eat! And usually, that food that you're eating at that time will produce massive amounts of the fat-storing hormone Insulin! Not a great scenario for losing body fat. For more info about Insulin, please read my other article, “The Secret Sauce To Losing Weight Without The Need to Go On a Diet." The other negative reaction that happens is that the release of Leptin gets shunted. Because our appetite begins to spiral out of control, the body produces less and less Leptin, which regulates our appetite and hunger. So, we have a double whammy happening here. Our hunger hormones are out of control, and the body has no ability to regulate your appetite! No wonder 95 percent of dieters fail when it comes to losing weight. Diets negatively impact the essential hormones that regulate and control your appetite and cravings. So, what should you do instead to lose weight? First off, realize that you must do the opposite of what diets do to the body if you want to lose weight. You have to drive down Ghrelin levels, so hunger gets suppressed naturally, and no cravings can occur. Then you must increase the release of Leptin, which regulates your appetite, so after each meal, you feel satisfied and have no hunger. This can only happen when you don’t diet! The Science of Regulating Your Hormones: Biohacking Your BodyFat When you eat the right types of foods, put in the right combinations, and eaten at specific times throughout the day, you will notice a huge difference in energy levels, and you will lose weight quickly and easily! This is the science of Biohacking Your Body Fat and how our clients that enroll in The BioHack The Fat Body Transformation System lose 30-60 lbs. in just 3 months! Our Biohacking Coaches are trained to put together scientifically-backed meal plans that help you drive down Ghrelin and increase your Leptin levels. So, you can crush your cravings and never feel like your “DYING” throughout the day. Now is the time to “undiet” yourself and start your Biohacking Journey with us! Enrollment is now open for The BioHack The Fat Body Transformation System! To get instant access, click the link below and book a time to speak with one of our Biohacking Coaches: https://www.biohackthefat.com/biohack-your-fat. It is time to experience the science of Biohacking and how you can lose weight without ever needing to go on a restrictive diet again. We look forward to getting your body Biohacked in 2021 and beyond! For more information, follow me on Facebook, Instagram, LinkedIn and visit my website! Read more from Trevor! Trevor Folgering, Executive Contributor Brainz Magazine Trevor Folgering is a leader in the weight loss and nutrition industry. For over 22 years, Trevor has relentlessly pursued the truth when it comes to losing body fat correctly. By uncovering the truth about how our bodies utilize body fat, Trevor created very specific nutritional protocols that allowed him to tap into his own body fat stores and lose 40 lbs. of body fat in a very short period of time. He achieved this without going on a low caloric diet or restricting the foods that he ate. He now helps men and women achieve the body and health that they truly deserve through the science of Biohacking. He is CEO of Biohacked, a global online health and body transformation company. His mission: To shift the paradigm of the weight loss industry and re-educate the world on the proper methodologies of losing excess body fat correctly.

Have you ever wondered why the same things keep happening to you?

Written by Miss Kelly, Psychic Medium Healer and Teacher Miss Kelly is a global female spiritual leader Global award-winning spiritual healer Kelly Fry from Miss Kelly psychic services Recently I won a Global Read more from Miss Kelly Miss Kelly, Psychic Medium Healer and Teacher Miss Kelly has dedicated her lost or perhaps just at crossroads in life or if one has found themselves in a deep dark place Miss Kelly

They provide just enough breadcrumbs to keep you almost satiated. It's that just enough that keeps us on the treadmill, and even though we crave more (not stuff), and when you're about to do something that scares you), so our brain kicks into hyperdrive to maintain and keep

Written by Kelly Veronica Narvaez Jara, Personal Trainer & Mindset Expert Kelly is the founder of KVJFITNESS Read more from Kelly Veronica Narvaez Jara Kelly Veronica Narvaez Jara, Personal Trainer & Mindset Expert Kelly is a passionate self-development and mindset coach, dedicated to helping women unlock their full With a tailored approach, Kelly helps individuals build confidence, strength, and lasting results.

Written by Kelly Kearley, Psychotherapist and Rare Disease Advocate Kelly is a Psychotherapist, Charity are tools that can reduce the psychological burden for anyone who finds themselves in this position: Keep Read more from Kelly Kearley Kelly Kearley, Psychotherapist and Rare Disease Advocate Kelly is a psychotherapist Kelly's mission reaches beyond the rare disease community, she seeks to help the wider world understand

There are signs that you can look out for so you can actively manage your well-being and keep on track It’s a great idea to keep your mental health top of mind and regularly check-in on yourself!! This can be your partner, friend or colleague - someone that you're keeping in touch with regularly. you're not coping you can: Make a self-care plan Create a plan of action and ask a support person to keep

There are certain fears that keep you working harder than necessary. Below are four worries that could be keeping you working harder than necessary and a way to start breaking This can keep you anxious as your fears rest on their reactions. That does not mean you must keep doing so much as your business scales. Keeping all this in can have you acting like something you are not.

Written by Kellie Warne, Diet and Lifestyle Advisor Kellie Warne is a certified Diet and Lifestyle Advisor Nervous system regulation: Chronic stress keeps the body stuck in “fight or flight,” raising cortisol Keep it simple: eggs, Greek yoghurt with berries, overnight oats with seeds, or a smoothie with added Read more from Kellie Warne Kellie Warne, Diet and Lifestyle Advisor Kellie Warne is a certified Diet Through practical nutrition advice and supportive lifestyle coaching, Kellie empowers clients to build

Written by Kelly White, Guest Writer Leadership isn’t something we earn in a title or a corner office Even as adults, the ways we learned to navigate conflict, express ourselves, or keep the peace follow Avoiding conflict to “keep the peace,” while leaving something important unsaid. Kelly White, Guest Writer Kelly White is a Parenting & Leadership Coach and Classroom Behavior Specialist Drawing on both her professional experience and her own family life, Kelly guides families toward clearer