attention, she advocates for building systems, teams, and structures that allow businesses to scale without burning

when emotion rises (not when it’s required) making inconsistent decisions based on your internal state burning Motivated athletes burn bright and burn out. Disciplined athletes build bodies that last. coaching brand for ambitious professionals who want to look, feel, and perform at their best, without burning

You might be burned out not because of your business, but because of bad systems. You might be burned out because of values conflicts your work creates, a lack of freedom in your lifestyle Myth No.3 You burn out because you're weak or can't hack it as a business owner This myth is not only Because when you’re burned out, you’re too overwhelm for the big, crazy changes. After burning out while pursuing her Ph.D., Ellyn was sick of all the cookie-cutter, BS burnout tips

Stress isn’t just a mental or emotional burden; it has a profound impact on your body’s ability to burn Breaks down muscle tissue: The body may use muscle protein for energy instead of burning fat, leading Slows metabolism: Stress disrupts thyroid function, causing your body to burn fewer calories and making Slower metabolism means fewer calories burned High cortisol levels can disrupt thyroid function, slowing metabolism and reducing the number of calories burned at rest.

Take your weight, multiply it by 8, and this is how many calories you need to burn at a moderately high Instead of burning a meal off or burning calories to reach our weight loss goals, calories burned become ’s take a closer look at that equation: Body weight in lbs x 8 = the amount of calories you need to burn Burn down sets in combination with lifting After completing a traditional weight lifting exercise add Try this workout below: The TriFIT burn down 45 seconds Reverse Lunges (beginner no weight, intermediate

It tells you the issue is out there somewhere, not buried deep in your unhealed nervous system. You burn out your team because you can't trust anyone to handle what you think only you can do. They burn bridges faster than they can build them, and wonder why nobody wants to work with them long

The burning away of 250 years of karma. Edmund Burke Attributed to Edmund Burke, but the true origin appears unknown. Wise, indeed.

There was something buried deep within, but I was desperate to avoid knowing what it was. When I crashed, I burned, and each time there was less of me to scrape off the floor.  

Written by: Karen Burke, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Karen Burke, Executive Contributor Brainz Magazine Karen is a Life Coach, Empowered Recovery Coach, and

Stock the pantry Stock the pantry with bulk nuts, quinoa, jasmine rice, good-quality cookies, bone broths not only a great way to ensure fresh veggies, but getting out and gardening will get you moving and burning

Written by: Karen Burke, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Karen Burke, Executive Contributor Brainz Magazine Karen is a Life Coach, Empowered Recovery Coach, and

I recall myself the year 2003 when I had my “un-explaining” burning out. Burke, D., & Linley, P. A. (2007). Enhancing goal self-concordance through coaching.