Susan Francis is a leading Mindset, Manifestation and Business Mentor and Coach empowering female entrepreneurs to create more income and impact their soul-aligned businesses. She helps women unlock the truth of who they are, helps them to step into their power fully, and teaches them the secrets to taking quantum leaps in their success. She believes life was meant to be easy, to feel good, to flow, and you can create anything you damn well want! With a background in senior management in the fashion industry, she escaped the 9 to 5 hustle after her daughter's birth to follow her passion for helping other women create epic time and financial freedom. Trained in NLP and Time Line Therapy, and obsessed with the Law of Attraction, she knows at a very deep level that everything is an inside job, and as she helps clients make shifts in their mindset, and energy they become magnetic to their dream lives and business success. Susan Francis Executive Contributor Business & Mindset Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Susan Francis Business & Mindset Coach Susan Francis is a leading Mindset, Manifestation and Business Mentor and Coach empowering female entrepreneurs to create more income and impact their soul-aligned businesses. She helps women unlock the truth of who they are, helps them to step into their power fully, and teaches them the secrets to taking quantum leaps in their success. She believes life was meant to be easy, to feel good, to flow, and you can create anything you damn well want! With a background in senior management in the fashion industry, she escaped the 9 to 5 hustle after her daughter's birth to follow her passion for helping other women create epic time and financial freedom. Trained in NLP and Time Line Therapy, and obsessed with the Law of Attraction, she knows at a very deep level that everything is an inside job, and as she helps clients make shifts in their mindset, and energy they become magnetic to their dream lives and business success. All articles Mindset Your Intuition Is Your Superpower ‒ How To Access Your Most Expansive Business Growth The best ideas, the most explosive growth, or the one decision that will completely transform your business trajectory READ ARTICLE Business 4 Steps To Attracting Hell Yes Clients With Ease Imagine attracting Hell Yes clients that reach out, sign up and pay in full to your offer or services time and time again. READ ARTICLE Business 4 Steps to Releasing the Fear of Failure and Blowing Up Your Biz Written by: Susan Francis, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business The Universe Doesn't Give You What You Want – It Gives You Who You Are Being Written by: Susan Francis, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Forget The Resolutions, You Need a Personal Revolution — 3 Steps to Achieving Everything You Desire Written by: Susan Francis, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Attracting More Money — It’s An Inside Job Written by: Susan Francis, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Susan Francis Business & Mindset Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Susan Francis Business & Mindset Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Penelope Ling grew up in the multicultural melting pot of London during the 60s and 70s. Working in newspapers and magazines as a graphics journalist and art editor, she later moved on to web design and e-commerce database building. Unhappy in the world of IT, she retrained as a solution-focused hypnotherapist in 2007.   Here she found that helping others sat well with her own value system. Having suffered from so many phobias over the years and conquering them during her training, it was a simple decision to help others overcome their limitations.   Later, she added nutritional therapy, as the connection between body and mind is vital in maintaining a positive mindset.   She has developed a reputation for helping those with fear of driving and in 2020 she published her book “Driving me crazy - overcome the fear of driving”. She has been a regular guest on BBC local radio and relevant podcasts talking about how your general stress affects fears and phobias, and a contributor to Happiful magazine and other nationals.   Her second specialty is to help those with phagophobia, a fear of swallowing, which also incorporates gagging and losing one’s ability to speak when addressing an audience. This has led her to a worldwide client base with a wide range of people, from one with brain damage because of a stroke, to top execs needing to perform public speaking duties.   Despite having dyslexia, Penelope recognises that many of us have something which makes us different and that doesn’t have to be a handicap. By finding solutions to these problems, we can overcome them. Penelope Ling Executive Contributor Solution-focused Hypnotherapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Penelope Ling Solution-focused Hypnotherapist Penelope Ling grew up in the multicultural melting pot of London during the 60s and 70s. Working in newspapers and magazines as a graphics journalist and art editor, she later moved on to web design and e-commerce database building. Unhappy in the world of IT, she retrained as a solution-focused hypnotherapist in 2007. Here she found that helping others sat well with her own value system. Having suffered from so many phobias over the years and conquering them during her training, it was a simple decision to help others overcome their limitations. Later, she added nutritional therapy, as the connection between body and mind is vital in maintaining a positive mindset. She has developed a reputation for helping those with fear of driving and in 2020 she published her book “Driving me crazy - overcome the fear of driving”. She has been a regular guest on BBC local radio and relevant podcasts talking about how your general stress affects fears and phobias, and a contributor to Happiful magazine and other nationals. Her second specialty is to help those with phagophobia, a fear of swallowing, which also incorporates gagging and losing one’s ability to speak when addressing an audience. This has led her to a worldwide client base with a wide range of people, from one with brain damage because of a stroke, to top execs needing to perform public speaking duties. Despite having dyslexia, Penelope recognises that many of us have something which makes us different and that doesn’t have to be a handicap. By finding solutions to these problems, we can overcome them. All articles Business 5 Ways Anxiety & Inability To Focus Impact Business Productivity – How Hypnotherapy Can Help Them In today’s fast-paced business environment, anxiety and focus-related issues have become increasingly prevalent workplace challenges. READ ARTICLE Health & Wellness 10 Ways Hypnotherapy Can Help With Sleep Problems And Insomnia Sleep problems and insomnia can significantly disrupt daily life and well-being. Problems with falling asleep or daytime sleepiness... READ ARTICLE Health & Wellness What Is Stress Eating And How Do I Control It? Stress eating, also known as emotional eating, is the tendency to eat in response to stress rather than hunger. It often leads people to... READ ARTICLE Mindset 10 Ways Hypnotherapy Can Help You Achieve Your Goals Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access a heightened state of awareness... READ ARTICLE Relationships Gaslighting 10 Signs And What You Can Do The phrase Gaslighting comes from the 1938 British play called Gas Light and later a film starring Ingrid Bergman and Angela Lansbury... READ ARTICLE Mindset 12 Ways To Change Bad Moods We all experience bad moods from time to time, but wouldn’t it be great if you could turn those gloomy feelings around? Whether it’s... READ ARTICLE LOAD MORE CREA Global Awards presented to Penelope Ling Solution-focused Hypnotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Penelope Ling Solution-focused Hypnotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Georgia Kostopoulou understands the limitations of conventional wellness approaches. Her backround as a bodybuilder (winning 1st place at several competitions), master personal trainer, and yoga teacher with years of sculpting her physique revealed a deeper truth: true healing requires a holistic approach that integrates mind, body, and spirit.   She's a somatic practitioner, trauma-informed coach, yoga teacher, meditation guide, and breathwork facilitator, draws from a wealth of experience.   Her expertise lies at the intersection of these disciplines, weaving together powerful somatic tools like Somatic Experiencing (SE), trauma release techniques, nervous system regulation (NSR) practices, , intuitive movement, subconscious reprogramming, nutrition guidance and supplement protocols to create a transformative path to healing.   Georgia's journey began with her own struggles. Despite achieving a sculpted physique, she battled depression, chronic anxiety, panic attacks, IBS, chronic physical pain and eating disorders. This experience ignited a passion for a more holistic approach to well-being.   Her approach is built on three core pillars:   1. Shifting from Victim to Thriving: She empowers clients moving beyond a victim mentality, learn to view challenges as opportunities for growth. Her coaching emphasizes that a thriving mind fosters a thriving body – external solutions cannot replace the power of internal transformation. Your identity and emotions are the foundation of healing, and they are reflected in your physical state. 2. The Power of the Mind-Body Connection: Drawing on extensive research, Georgia emphasizes the critical link between mental and physical well-being. 3. The Importance of Nervous System Regulation: The nervous system plays a central role in healing. A nervous system that is not safe can hinder progress. Conversely, a regulated nervous system allows the body to function optimally and promotes healing.   Georgia creates a safe and supportive space where you are seen, heard, and empowered. Her coaching is built on collaboration, integrating your beliefs, values, and strengths to build a strong mind-body connection. Georgia utilizes a combination of top-down (mindset work) and bottom-up (nervous system regulation). With her you'll navigate challenges, process emotions, and gain transformative knowledge and resources. Georgia Kostopoulou Executive Contributor Integrative Somatic Practitioner & Health Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Georgia Kostopoulou Integrative Somatic Practitioner & Health Coach Georgia Kostopoulou understands the limitations of conventional wellness approaches. Her backround as a bodybuilder (winning 1st place at several competitions), master personal trainer, and yoga teacher with years of sculpting her physique revealed a deeper truth: true healing requires a holistic approach that integrates mind, body, and spirit. She's a somatic practitioner, trauma-informed coach, yoga teacher, meditation guide, and breathwork facilitator, draws from a wealth of experience. Her expertise lies at the intersection of these disciplines, weaving together powerful somatic tools like Somatic Experiencing (SE), trauma release techniques, nervous system regulation (NSR) practices, , intuitive movement, subconscious reprogramming, nutrition guidance and supplement protocols to create a transformative path to healing. Georgia's journey began with her own struggles. Despite achieving a sculpted physique, she battled depression, chronic anxiety, panic attacks, IBS, chronic physical pain and eating disorders. This experience ignited a passion for a more holistic approach to well-being. Her approach is built on three core pillars: 1. Shifting from Victim to Thriving: She empowers clients moving beyond a victim mentality, learn to view challenges as opportunities for growth. Her coaching emphasizes that a thriving mind fosters a thriving body – external solutions cannot replace the power of internal transformation. Your identity and emotions are the foundation of healing, and they are reflected in your physical state. 2. The Power of the Mind-Body Connection: Drawing on extensive research, Georgia emphasizes the critical link between mental and physical well-being. 3. The Importance of Nervous System Regulation: The nervous system plays a central role in healing. A nervous system that is not safe can hinder progress. Conversely, a regulated nervous system allows the body to function optimally and promotes healing. Georgia creates a safe and supportive space where you are seen, heard, and empowered. Her coaching is built on collaboration, integrating your beliefs, values, and strengths to build a strong mind-body connection. Georgia utilizes a combination of top-down (mindset work) and bottom-up (nervous system regulation). With her you'll navigate challenges, process emotions, and gain transformative knowledge and resources. All articles Mindset Why Suppressing Your Emotions Is Making You Sick We cannot think and feel at the same time and what we donʼt feel, we repress! Have you ever wondered why you might feel physically unwell... READ ARTICLE Exclusive interviews Empowering Holistic Healing For Lasting Transformation – Exclusive Interview With Georgia Kostopoulou Georgia Kostopoulou is an integrative somatic practitioner & health coach. Through a holistic approach that integrates mind and body... READ ARTICLE LOAD MORE CREA Global Awards presented to Georgia Kostopoulou Integrative Somatic Practitioner & Health Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Georgia Kostopoulou Integrative Somatic Practitioner & Health Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Nicole is a Certified Brainspotting Practitioner and have completed study as to the fundamentals of Neuroscience. Via Harvard University, She was able to explore sensation, perception, and the physiology of functional regions of the brain. As a result Nicole incorporates a trauma informed care approach in psychotherapy teaching on the benefits of Psychophysiology healing as it relates to coping and recovering from complex trauma. Nicole Bryant Executive Contributor NeuroPreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nicole Bryant NeuroPreneur Nicole is a Certified Brainspotting Practitioner and have completed study as to the fundamentals of Neuroscience. Via Harvard University, She was able to explore sensation, perception, and the physiology of functional regions of the brain. As a result Nicole incorporates a trauma informed care approach in psychotherapy teaching on the benefits of Psychophysiology healing as it relates to coping and recovering from complex trauma. All articles Health & Wellness Optic Health = Mental Health? Within the Black community, mental health has a stigma. For generations, Black women and men have been taught to pray, READ ARTICLE LOAD MORE CREA Global Awards presented to Nicole Bryant NeuroPreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nicole Bryant NeuroPreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Rosanna Holmström is a breathwork facilitator, public speaker, and cybersecurity professional. She guides leaders, founders, athletes, and individuals recovering from burnout to shift from survival mode into clarity, resilience, and sustainable energy.   With a rare dual career in cybersecurity and wellness, Rosanna has lived inside the pressure, deadlines, and constant mental load of high-stakes environments. Through that experience, she discovered that true performance doesn’t come from pushing harder, but from working with the body, the breath, and the nervous system. Today, she translates that wisdom into simple, science-based practices that help people feel grounded, connected, and in control of their inner state, no matter what life throws at them.   Rosanna has delivered impactful lectures on global stages, including Nobel Prize Dialogue and Yale University. She leads workshops, retreats, and talks on resilience, emotional regulation, authentic leadership, and using breathwork as a tool for self-awareness and personal transformation. Through her brand Breathe With Rosie, she creates spaces dedicated to breathwork, nervous system education, and inner transformation, collaborating with organizations to weave breath, mindfulness, and emotional regulation into culture and leadership. Her mission is to bridge the fast-paced corporate world with deeper human presence, making space for performance that feels good on the inside, not just impressive on the outside. Rosanna believes that when we regulate our inner world, everything on the outside changes – how we lead, how we connect, and how we show up in our lives.   Her philosophy: When we regulate our nervous system, we unlock our highest potential – physically, mentally, and emotionally. Rosanna Holmström Executive Contributor Breathwork Facilitator and Public Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rosanna Holmström Breathwork Facilitator and Public Speaker Rosanna Holmström is a breathwork facilitator, public speaker, and cybersecurity professional. She guides leaders, founders, athletes, and individuals recovering from burnout to shift from survival mode into clarity, resilience, and sustainable energy. With a rare dual career in cybersecurity and wellness, Rosanna has lived inside the pressure, deadlines, and constant mental load of high-stakes environments. Through that experience, she discovered that true performance doesn’t come from pushing harder, but from working with the body, the breath, and the nervous system. Today, she translates that wisdom into simple, science-based practices that help people feel grounded, connected, and in control of their inner state, no matter what life throws at them. Rosanna has delivered impactful lectures on global stages, including Nobel Prize Dialogue and Yale University. She leads workshops, retreats, and talks on resilience, emotional regulation, authentic leadership, and using breathwork as a tool for self-awareness and personal transformation. Through her brand Breathe With Rosie, she creates spaces dedicated to breathwork, nervous system education, and inner transformation, collaborating with organizations to weave breath, mindfulness, and emotional regulation into culture and leadership. Her mission is to bridge the fast-paced corporate world with deeper human presence, making space for performance that feels good on the inside, not just impressive on the outside. Rosanna believes that when we regulate our inner world, everything on the outside changes – how we lead, how we connect, and how we show up in our lives. Her philosophy: When we regulate our nervous system, we unlock our highest potential – physically, mentally, and emotionally. All articles Health & Wellness Why Women Are No Longer Willing to Play Small Something is shifting. Across boardrooms, businesses, communities, dance floors, retreats, and social movements, more women are speaking up, taking up space, expressing themselves more freely, and questioning the... READ ARTICLE Health & Wellness Why Connection is The Medicine We Are Missing We live in the most connected era in human history. We can reach someone on the other side of the world within seconds. We can build networks across continents, share our lives online, and stay connected... READ ARTICLE Health & Wellness Why High Performers Need to Learn Self-Regulation Pressure is part of life. Stress, deadlines, responsibility, and ambition are not the problem. The real issue begins when the nervous system never receives a signal that it’s safe to slow down, let go... READ ARTICLE Exclusive interviews From Survival Mode to Sustainable Success Through Breathwork – An Interview with Rosanna Holmström Rosanna Holmström is a breathwork facilitator, public speaker, and cybersecurity professional. She guides leaders, founders, athletes, and individuals recovering from burnout to shift from survival... READ ARTICLE Health & Wellness How Athletic Breathwork Improves Performance, Recovery, and Mental Control What if one of the most powerful performance tools you’ll ever train isn’t strength, speed, or mindset, but your breath? In elite sport, where milliseconds, focus, and recovery determine outcomes, athletic... READ ARTICLE Leadership How Breathwork Is Changing the Corporate World and Why Leaders Can’t Ignore It For years, corporate success was defined by how much you could endure, long hours, tight deadlines, constant pressure. This trend mirrors what other thought leaders are observing, as explored... READ ARTICLE LOAD MORE CREA Global Awards presented to Rosanna Holmström Breathwork Facilitator and Public Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rosanna Holmström Breathwork Facilitator and Public Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

A leadership and wellbeing coach and training facilitator who has coached and trained thousands of leaders and team members across Australia and internationally for the last 14 years. Lisa works across the corporate, public and professional sectors, developing leaders and teams, and improving team dynamics and psychological safety in organisations. Lisa is a Professional Certified Coach (ICF PCC) and a coach trainer and mentor, specialising in neuroscience-based coaching. She serves as President of the International Coaching Federation’s ACT Branch, contributing to high standards of leadership and ethics in the profession.   Nearly 30 years of mindfulness and personal growth have shaped the grounded, empathic coach Lisa is today. She combines lived wisdom and professional rigour when working with her coaching clients; mid-life women leaders who are capable, accomplished, and deeply dedicated, yet quietly carry a load most people don’t see. Many are leading teams and running organisations while navigating professional challenges, shifting relationships, supporting ageing parents, and experiencing the physical, mental, and emotional challenges of the menopausal years.   Lisa understands this chapter from lived experience. Midlife coincided with Covid and a family crisis. She confronted the cost of feeling overburdened and living with high anxiety from working unsustainably. Boundaries became essential, and learning to work and live sustainably became non-negotiable. Supporting her clients in finding their own way through this important, transformational time of life is core to her purpose.   Lisa lives lakeside, close to the ocean in regional NSW with her partner in life and adventures. Nature, exercise, music, dance and wellbeing practices anchor her so she can bring deep presence to every client session.   You can learn more about working with Lisa through her Grow and Thrive coaching programs, her customised leadership and team development programs, or her online courses: ‘The Mid-Life Shift’ and ‘The Emotionally Intelligent Coach’. Lisa Gaines Executive Contributor Leadership Wellbeing Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lisa Gaines Leadership Wellbeing Coach A leadership and wellbeing coach and training facilitator who has coached and trained thousands of leaders and team members across Australia and internationally for the last 14 years. Lisa works across the corporate, public and professional sectors, developing leaders and teams, and improving team dynamics and psychological safety in organisations. Lisa is a Professional Certified Coach (ICF PCC) and a coach trainer and mentor, specialising in neuroscience-based coaching. She serves as President of the International Coaching Federation’s ACT Branch, contributing to high standards of leadership and ethics in the profession. Nearly 30 years of mindfulness and personal growth have shaped the grounded, empathic coach Lisa is today. She combines lived wisdom and professional rigour when working with her coaching clients; mid-life women leaders who are capable, accomplished, and deeply dedicated, yet quietly carry a load most people don’t see. Many are leading teams and running organisations while navigating professional challenges, shifting relationships, supporting ageing parents, and experiencing the physical, mental, and emotional challenges of the menopausal years. Lisa understands this chapter from lived experience. Midlife coincided with Covid and a family crisis. She confronted the cost of feeling overburdened and living with high anxiety from working unsustainably. Boundaries became essential, and learning to work and live sustainably became non-negotiable. Supporting her clients in finding their own way through this important, transformational time of life is core to her purpose. Lisa lives lakeside, close to the ocean in regional NSW with her partner in life and adventures. Nature, exercise, music, dance and wellbeing practices anchor her so she can bring deep presence to every client session. You can learn more about working with Lisa through her Grow and Thrive coaching programs, her customised leadership and team development programs, or her online courses: ‘The Mid-Life Shift’ and ‘The Emotionally Intelligent Coach’. All articles Mindset What Midlife and Perimenopause Are Really Asking of Us I was speaking with a client who has spent years thriving in a high-pressure, senior leadership role. She told me she feels guilty for operating at less than full throttle lately, compared to how she has always shown up... READ ARTICLE Leadership Why Am I Talking? – WAIT and the Art of Sharing Airtime as a Leader Do you like hearing the sound of your own voice, or do you hate it? “I hate hearing my own voice” is a comment I hear regularly when mentoring coaches as they listen to recordings of their coaching... READ ARTICLE Leadership The Visibility Gap – Why Women Leaders Must Claim Credit for Their Ideas Too many women have learned to accept having their ideas overlooked, repackaged, or credited to someone else as simply part of the workplace landscape. But claiming visibility is not about ego or self-promotion... READ ARTICLE Leadership Bittersweet, How Much You Can Hold in Your Heart? I feel so blessed and also heartbroken. How is it possible? This isn’t the first time I’ve written about bittersweet. A while back, I wrote a review of a book that touched me deeply, Bittersweet by Susan Cain... READ ARTICLE Leadership The Support High-Performing Women Leaders Actually Need, and It's Not Another Thinking Partner I was working with a client recently, a high-performing leader who arrived at her coaching session with a head full of racing thoughts. Within the space of our session, something shifted. A deep out... READ ARTICLE Leadership When People Pleasing Becomes Unsustainable – How to Let Go of the Disease to Please If you have spent most of your life identifying as a people pleaser, you may have had the energy to sustain it for decades. Then midlife arrives, and suddenly you find yourself wondering, ‘Where did all... READ ARTICLE LOAD MORE CREA Global Awards presented to Lisa Gaines Leadership Wellbeing Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lisa Gaines Leadership Wellbeing Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Fawzya Khosti, C.HT., M.A.Ed./CI, Ed.D. (abd) is an experienced educator, Executive Function Coach, and certified Hypnotherapist. In her business she works with clients aged 7-80. She has successfully helped students with a variety of challenges, including AD/HD, dyslexia, dysgraphia, dyscalculia, autism, and anxiety. She helps her clients improve their executive function skills, including self-esteem and confidence. Fawzya uses a holistic approach when working with her clients as she loves watching others reach their highest potential. Fawzya Khosti Executive Contributor Executive Function Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Fawzya Khosti Executive Function Coach Fawzya Khosti, C.HT., M.A.Ed./CI, Ed.D. (abd) is an experienced educator, Executive Function Coach, and certified Hypnotherapist. In her business she works with clients aged 7-80. She has successfully helped students with a variety of challenges, including AD/HD, dyslexia, dysgraphia, dyscalculia, autism, and anxiety. She helps her clients improve their executive function skills, including self-esteem and confidence. Fawzya uses a holistic approach when working with her clients as she loves watching others reach their highest potential. All articles LOAD MORE CREA Global Awards presented to Fawzya Khosti Executive Function Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Fawzya Khosti Executive Function Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Phyllis R. Caddell is an author, ghostwriter, publicist, and communications strategist. She has been guiding clients in developing, crafting, and improving their brand narratives for over 27 years. A subject matter expert (SME) and adjunct professor for Azusa Pacific University, she holds an M.A. in Organizational Communications, an M.S. in Internet Marketing, and a B.A. in Public Relations. Phyllis R. Caddell Senior Level Executive Contributor Communications Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Phyllis R. Caddell Communications Strategist Phyllis R. Caddell is an author, ghostwriter, publicist, and communications strategist. She has been guiding clients in developing, crafting, and improving their brand narratives for over 27 years. A subject matter expert (SME) and adjunct professor for Azusa Pacific University, she holds an M.A. in Organizational Communications, an M.S. in Internet Marketing, and a B.A. in Public Relations. All articles Leadership The Responsibility of Legacy and What It Means to Lead Beyond the Founder We tend to celebrate founders. They take the risk, build something from nothing, and leave behind organizations that outlast them. What we talk about far less is what happens next: the harder, quieter work... READ ARTICLE Society Ruth E. Carter Relaunches Masterclass, Showing Why Industry Experience Belongs in Creative Education The two-time Academy Award winner and five-time nominee has built an extraordinary career through research, culture, and visual storytelling. The return of her masterclass offers a larger lesson about how industry... READ ARTICLE Business How to Revive Your PR Strategy and Give Your Brand a Glow Up Having a strong public image is crucial for success, whether you're a big brand, a small business, or even an individual. READ ARTICLE Leadership 10 Communication Skills Leaders Should Master In A Hybrid World Effective communication has become paramount for business leaders in today’s fast-paced, hybrid work environment. READ ARTICLE Health & Wellness 10 Strategies For Men In PR To Manage Stress And Prioritize Self-Care Observing Male Mental Health Month What is PR? Public relations is a strategic communication process that builds mutually beneficial relationships between organizations... READ ARTICLE Exclusive interviews Author, Ghostwriter, And Communications Strategist – Exclusive Interview With Phyllis R. Caddell Phyllis Caddell is an author, ghostwriter, publicist, and communications strategist. She has been guiding clients in developing, crafting... READ ARTICLE LOAD MORE CREA Global Awards presented to Phyllis R. Caddell Communications Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Phyllis R. Caddell Communications Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Mantel Featherson, EdD is a mental performance researcher focused on expertise development and career sustainability for professionals over 50. His work examines how seasoned professionals can preserve relevance, income, and identity in an economy where traditional employment has become increasingly unstable and hard-earned expertise is often undervalued.   After decades working inside large corporate systems, Dr. Featherson experienced firsthand how quickly expertise can be diminished by organizational restructuring, automation, and age bias. That experience prompted a decisive shift in his work–from navigating corporate advancement to helping seasoned professionals reclaim control of their careers beyond the traditional 9-to-5 employment system.   He is the author of Expert to $100K+: How Professionals Over 50 Own Their Expertise and Earn Six Figures Without a 9 to 5. In the book, Dr. Featherson explores the economic realities facing professionals over 50 in a labor market that increasingly favors AI, automation, and younger, lower-cost talent, and presents a practical strategy for building income, impact, and independence—now and in the future.   Dr. Featherson is also the founder of FutureProof50, a digital education platform dedicated to helping professionals over 50 convert decades of knowledge, experience, and perspective into owned, income-producing assets. Through FutureProof50, he delivers research-backed frameworks, tools, and education designed to support long-term economic independence rather than short-term job security.   In addition, he is the creator of the Expertise Ownership Architecture, a four-part framework that enables seasoned professionals to shift from dependence on increasingly unstable employment toward entrepreneurial stability built on self-owned expertise. His work emphasizes ownership over employment, assets over titles, and long-term resilience over short-term opportunity.   His mission is simple: help seasoned professionals stop renting their expertise to employers–and start owning it to build sustainable income, independence, and control in the second half of life.   Dr. Featherson lives in the suburbs of Philadelphia, Pennsylvania, with his wife, Michele, and their two sons. Dr. Mantel Featherson, EdD Executive Contributor Author of Expert to 100k+ Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Mantel Featherson, EdD Author of Expert to 100k+ Dr. Mantel Featherson, EdD is a mental performance researcher focused on expertise development and career sustainability for professionals over 50. His work examines how seasoned professionals can preserve relevance, income, and identity in an economy where traditional employment has become increasingly unstable and hard-earned expertise is often undervalued. After decades working inside large corporate systems, Dr. Featherson experienced firsthand how quickly expertise can be diminished by organizational restructuring, automation, and age bias. That experience prompted a decisive shift in his work–from navigating corporate advancement to helping seasoned professionals reclaim control of their careers beyond the traditional 9-to-5 employment system. He is the author of Expert to $100K+: How Professionals Over 50 Own Their Expertise and Earn Six Figures Without a 9 to 5. In the book, Dr. Featherson explores the economic realities facing professionals over 50 in a labor market that increasingly favors AI, automation, and younger, lower-cost talent, and presents a practical strategy for building income, impact, and independence—now and in the future. Dr. Featherson is also the founder of FutureProof50, a digital education platform dedicated to helping professionals over 50 convert decades of knowledge, experience, and perspective into owned, income-producing assets. Through FutureProof50, he delivers research-backed frameworks, tools, and education designed to support long-term economic independence rather than short-term job security. In addition, he is the creator of the Expertise Ownership Architecture, a four-part framework that enables seasoned professionals to shift from dependence on increasingly unstable employment toward entrepreneurial stability built on self-owned expertise. His work emphasizes ownership over employment, assets over titles, and long-term resilience over short-term opportunity. His mission is simple: help seasoned professionals stop renting their expertise to employers–and start owning it to build sustainable income, independence, and control in the second half of life. Dr. Featherson lives in the suburbs of Philadelphia, Pennsylvania, with his wife, Michele, and their two sons. All articles Mindset Five Reasons Why Every Professional Over 50 Should Build a One-Person Expert Business The corporate promise has quietly broken down for professionals over 50. Not because they've lost their edge or are unable to adapt, it’s because the system we’ve dedicated decades to mastering has... READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Mantel Featherson, EdD Author of Expert to 100k+ The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Mantel Featherson, EdD Author of Expert to 100k+ Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Kevin Thompson Executive Contributor Entrepreneur Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kevin Thompson Entrepreneur All articles LOAD MORE CREA Global Awards presented to Kevin Thompson Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kevin Thompson Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Coach Christian Gray is a Certified Player Development Coach through 94 Feet of Game, a company run by Dallas Mavericks Coach Phil Handy. In addition to his basketball credentials, Coach Gray is certified as a Personal Trainer and a Group Fitness Instructor through the International Sports Sciences Association (ISSA). He is also working on obtaining a Strength and Conditioning Certification from ISSA. This dual expertise allows him to integrate strength training, speed development, conditioning, and injury prevention into his program. By combining player development with performance training, he ensures athletes are not only skilled but also strong, explosive, fast, and durable. His training sessions approach blends advanced skill development to create complete athletes. The sessions focus on game-realistic reps, decision-making, and detailed skill breakdowns such as footwork, ball handling, shooting mechanics, finishing, basketball IQ, and situational training that directly translates into live game performance. Every workout is intentionally designed to push athletes to train with purpose and intensity. Coach Gray is currently pursuing a Bachelor of Science degree in Sport Management at Liberty University. He relies on faith to get him through everything. Grounded in his relationship with God, Coach Gray gives all glory to Him for every opportunity and athlete impacted. One of his favorite scriptures is Philippians 4:13, "I can do all things through Christ who strengthens me." Christian Gray Executive Contributor Player Development Coach Owner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Christian Gray Player Development Coach Owner Coach Christian Gray is a Certified Player Development Coach through 94 Feet of Game, a company run by Dallas Mavericks Coach Phil Handy. In addition to his basketball credentials, Coach Gray is certified as a Personal Trainer and a Group Fitness Instructor through the International Sports Sciences Association (ISSA). He is also working on obtaining a Strength and Conditioning Certification from ISSA. This dual expertise allows him to integrate strength training, speed development, conditioning, and injury prevention into his program. By combining player development with performance training, he ensures athletes are not only skilled but also strong, explosive, fast, and durable. His training sessions approach blends advanced skill development to create complete athletes. The sessions focus on game-realistic reps, decision-making, and detailed skill breakdowns such as footwork, ball handling, shooting mechanics, finishing, basketball IQ, and situational training that directly translates into live game performance. Every workout is intentionally designed to push athletes to train with purpose and intensity. Coach Gray is currently pursuing a Bachelor of Science degree in Sport Management at Liberty University. He relies on faith to get him through everything. Grounded in his relationship with God, Coach Gray gives all glory to Him for every opportunity and athlete impacted. One of his favorite scriptures is Philippians 4:13, "I can do all things through Christ who strengthens me." All articles Business News Why I Started Innovate Next Level Basketball Training I started Innovate Next Level Basketball Training Inc. out of a passion for the game and a desire to empower young athletes. My journey began as a player, where I experienced firsthand the impact of... READ ARTICLE LOAD MORE CREA Global Awards presented to Christian Gray Player Development Coach Owner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Christian Gray Player Development Coach Owner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Ashish Singh, founder of The Calm Mind Life Coaching in Toronto, transformed his struggle with anxiety and depression into a mission to support others. His journey, marked by personal challenges, inspired the creation of ‘The Calm Mind Life Coaching and Healing’ where people get equipped with techniques & habits which lead to sustainable emotional & mental strength.   ‘Medit-Action’ is the unique signature program of The Calm Mind. Ashish developed 'Medit-Action,' a unique blend of Eastern mindfulness and Western practicality, serving as a mental gym for building resilience and happiness.   Over 15 years, Ashish has perfected his approach, blending the spiritual wisdom of the East with the actionable, science-based methods of the West. This holistic strategy not only aids in overcoming immediate mental and emotional health challenges but also in preventing them by fostering a robust mental resilience. Ashish’s personal experience and extensive study have enabled him to craft a program that has positively impacted countless individuals, making mental wellness both accessible and actionable.   Ashish’s vision for The Calm Mind Life Coaching extends beyond the immediate community to a global scale, aiming to make mental health a priority for all. Through workshops, personal coaching, and a supportive community, he is paving the way for a world where emotional wellness is not a luxury but a way of life. Ashish invites everyone to join this journey towards a calmer, more resilient life, equipped with the tools for mental strength and happiness. Ashish Singh Executive Contributor Life Coaching and Healing Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ashish Singh Life Coaching and Healing Ashish Singh, founder of The Calm Mind Life Coaching in Toronto, transformed his struggle with anxiety and depression into a mission to support others. His journey, marked by personal challenges, inspired the creation of ‘The Calm Mind Life Coaching and Healing’ where people get equipped with techniques & habits which lead to sustainable emotional & mental strength. ‘Medit-Action’ is the unique signature program of The Calm Mind. Ashish developed 'Medit-Action,' a unique blend of Eastern mindfulness and Western practicality, serving as a mental gym for building resilience and happiness. Over 15 years, Ashish has perfected his approach, blending the spiritual wisdom of the East with the actionable, science-based methods of the West. This holistic strategy not only aids in overcoming immediate mental and emotional health challenges but also in preventing them by fostering a robust mental resilience. Ashish’s personal experience and extensive study have enabled him to craft a program that has positively impacted countless individuals, making mental wellness both accessible and actionable. Ashish’s vision for The Calm Mind Life Coaching extends beyond the immediate community to a global scale, aiming to make mental health a priority for all. Through workshops, personal coaching, and a supportive community, he is paving the way for a world where emotional wellness is not a luxury but a way of life. Ashish invites everyone to join this journey towards a calmer, more resilient life, equipped with the tools for mental strength and happiness. All articles Mindset Dealing With Guilt – How To Break The Unseen Shackle Tethering Us To The Past Ever find yourself lying awake, going over things you did, or didn’t do, years ago? The decisions made, the words left unspoken... READ ARTICLE Health & Wellness Reclaiming Yourself – How To Reclaim Your Peace And Happiness In Just 30 Minutes A Day In the relentless pace of life, we play many roles: employee, spouse, parent, and caregiver, all of which demand our time, energy, and... READ ARTICLE Health & Wellness Let Go Of The Burden Of Positivity – Embrace All Your Emotions And Conquer The Negative Ones In our age of curated Instagram posts and relentless motivational talks, a heavy expectation has emerged: the obligation to be... READ ARTICLE Health & Wellness Shut That Hate – How To Steer Clear Of Digital Traps And Reclaim Your Calm Every swipe, every click—what feels like a mere moment in our digital day is actually shaping us more than we might realize. Recently, I not READ ARTICLE Health & Wellness How To Find Calm In Everyday Chaos? – A Personal Journey And 3-Step Guide Life, with its inevitable ups and downs, often feels like a relentless storm. I've been there— caught in the web of stress and anxiety... READ ARTICLE LOAD MORE CREA Global Awards presented to Ashish Singh Life Coaching and Healing The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ashish Singh Life Coaching and Healing Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?