A holiday crowd may irritate the majority of people. adapt in ways that diverge from those who grew up in nurturing and loving homes. ⁴ Of course, chronic stress

Cultivate mindfulness this holiday One of the most powerful ways to reduce stress during the holiday If you start feeling overwhelmed, exhausted, or stressed, take a step back. Remember, a well-rested body is more resilient to stress. The holidays can bring up complex emotions, and it’s okay to acknowledge if you're feeling lonely, stressed Set realistic expectations One of the main sources of stress during the holiday season is the pressure

The holiday season can be a beautiful but challenging time, full of joy, memories, and—sometimes—stress Here are five powerful keys to help you thrive, not just survive, through the holidays: 1. Redefine what matters most The holidays often come with expectations and traditions. to a loved one, a shared laugh with a friend, or dancing to your favorite holiday song. These small acts of self-care help center you amid the holiday buzz.

From the cockpit to the catering, the holiday season compresses everything we do into a few intense weeks Holiday demand proves one simple truth: Time is the real luxury Every December, business aviation data Holiday-themed menus with our catering partners, from traditional turkey to healthy, gluten-free, or Sustainability and reality: Having the conversation honestly The holiday season is also when many of During peak holiday periods, clients are not just asking, “Can you fly me there?”

Written by: Audra Romeo, Special Guest Writer The holiday season is a time of joy, celebration, and indulgence The holidays can be a stressful time for many, so take time to practice self-care. moments for meditation, deep breathing, or even a quiet cup of herbal tea to help you relax and manage stress Stay active Don't let the holiday season be an excuse to become sedentary. Stay connected The holidays are all about connections and spending time with loved ones.

The holiday season, a time of joy and celebration, can also bring to the forefront existing relationship Reflect on how the divorce might affect their experiences during the holidays and beyond. Deciding whether to divorce during the holidays is a deeply personal and complex matter. While the holiday season can intensify emotions and bring added stress, taking time for self-reflection Debra aims to educate and support people to make the legal process less costly, scary, uncertain, and stressful

The holiday season is a time of joy, celebration, and, often, a plethora of tempting treats that challenge The average person gains 2-5 pounds during the holiday season. Ugh. However, fear not! Leveraging intermittent fasting during holidays The holidays pose challenges to maintaining a healthy The holiday season should be a time of joy and celebration. Happy holidays!

Repeated triggering of the stress response means stress levels do not return to normal. of stress, can develop. Source: American Psychological Association - Stress Effects on the Body Reducing stress levels The key Source: Mental Health Foundation - How to Manage and Reduce Stress Manage stress and anxiety in pictures 230 pages of illustrations and 30 pages of text, and discusses stress and anxiety, looking at how stress

read about how we should eat, drink, and party LESS to ensure our health and well-being through the holiday And, yes, the holidays are full of delicious, special choices. I cannot think of any better holiday gift than such undivided attention we so rarely experience. Stressful interpersonal relationships can take a toll on well-being. Happy holidays! Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info!

Whether you're heading home for the holidays, or simply staying in town, the most wonderful time of the year can become the most stressful time of the year when personalities and preferences collide. Before diving into the holiday mayhem, identify what you value in this season of celebration. In short, get clear on what you need to enjoy a healthy holiday season. In fact, having good boundaries doesn't mean you can't enjoy the holidays.

The holiday season is upon us, cue endless events and what feels like neverending to-do lists. With it being the holiday season you may feel like you are pulled in numerous directions, and always These are great reminders for anyone in their postpartum period at any time, not just during the holidays can be a lot of pressure for us to do all the things, and see all the people, especially during the holiday

Stress can sabotage mindset. When we’re stressed, our bodies go into an overproduction of cortisol that can cause weight gain and Lisa Hammett, Executive Contributor Brainz Magazine Lisa Hammett is a leader in health and wellness, stress After a 26-year career in the corporate retailing world, which left her stressed, burned out, and at Client success stories include weight loss, improved health, stress reduction, creating a balanced life