read about how we should eat, drink, and party LESS to ensure our health and well-being through the holiday And, yes, the holidays are full of delicious, special choices. I cannot think of any better holiday gift than such undivided attention we so rarely experience. Stressful interpersonal relationships can take a toll on well-being. Happy holidays! Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info!

Whether you're heading home for the holidays, or simply staying in town, the most wonderful time of the year can become the most stressful time of the year when personalities and preferences collide. Before diving into the holiday mayhem, identify what you value in this season of celebration. In short, get clear on what you need to enjoy a healthy holiday season. In fact, having good boundaries doesn't mean you can't enjoy the holidays.

Stress can sabotage mindset. When we’re stressed, our bodies go into an overproduction of cortisol that can cause weight gain and Lisa Hammett, Executive Contributor Brainz Magazine Lisa Hammett is a leader in health and wellness, stress After a 26-year career in the corporate retailing world, which left her stressed, burned out, and at Client success stories include weight loss, improved health, stress reduction, creating a balanced life

The holiday season is upon us, cue endless events and what feels like neverending to-do lists. With it being the holiday season you may feel like you are pulled in numerous directions, and always These are great reminders for anyone in their postpartum period at any time, not just during the holidays can be a lot of pressure for us to do all the things, and see all the people, especially during the holiday

There are too many events and holiday parties coming up. I don’t have time. While the holidays can be very magical and happy, they can also be extremely hectic and stressful. So, how do we overcome that “holiday setback”?

Christmas is upon us, a celebration of love and rebirth, but many feel stressed and anxious as the holidays The holidays often come with heavy expectations: visiting people you don't truly want to see, buying Competition is not love Holidays are breeding grounds for some unhealthy competition. Who has the most picture-perfect holiday setup? When love becomes a competition, everybody loses. Happy holidays!

What about experiencing no stress? Must you experience stress, the kind you don’t want? What is stress really? the notion of stress. and bad stress. Bad stress is the kind of stress we typically think of when we think of stress.

I hold the title for Miss Holiday 2022. Instagram: JImperial7. Everybody is full of the good feelings of the season, and they enjoy the holidays.

Written by: Michelle Fragias, Special Guest Writer and Executive Contributor The holiday season is upon In this "Expectations Holidays Communication Guide," we aim to equip you with practical tips to help Holidays are an excellent opportunity to appreciate different perspectives and learn from one another Manage your expectations and set healthy boundaries to ensure a positive and stress-free experience: navigate the diverse social landscapes of the holiday season with grace and ease.

in making things simple, from understanding hormones, energy, nutrition, movement, and even managing stress Living in a stressful world We live in an overwhelming society – too many things to do, constantly on state, changing how you perceive circumstances and respond to stress. Conclusion Whether stress is affecting your relationship or your relationship is causing stress, acknowledging Stress is inevitable, but how you handle it together makes all the difference.

‘Tis the holiday season! It was my holiday pattern. More was merrier—until the merry lost its sparkle. If not, then ask yourself: What am I gaining from my holiday choices? Do your holiday food and drink choices provide instant satisfaction? If your holiday choices distract you, how do you want to feel instead?

Coaching is an effective method for managing stress by developing strategies and supporting individuals When stressed, it is easy to get stuck in a limited perspective, which can make problems harder to solve This change in perspective can be crucial for reducing stress and finding more effective ways to handle develop and implement strategies to handle their stress factors. How do you manage stress so far? What stress would you like to reduce right now?