I nodded, buried my hands in my jacket pockets, and hid my nose beneath the collar of my turtleneck. The tiny sparks of the burning wicks drift in the cold November air. The shaky drawing was burned along with her body. I didn’t understand that either.

After burning out while pursuing her Ph.D., Ellyn was sick of all the cookie-cutter, BS burnout tips Ever heard the saying, "The environment where you burned out isn't the place where you'll recover"?  I burned out again by overcommitting to speaking engagements and excessive travel. And let's debunk a common myth: Passion prevents burnout Gary Vee loves to say you won’t burn out if After burning out while pursuing her Ph.D., Ellyn was sick of all the cookie-cutter, BS burnout tips

energy, and hormone levels (like leptin, ghrelin, and thyroid hormones) shift in ways that reduce fat burning More resistance, variety, or intensity helps continue adaptation and fat burning. It helps you burn more calories at rest and improves body composition over time.  You won’t bulk up.

most metabolically active tissue and when you build more of it, it boosts your metabolism so that you burn Opt for low-impact movements over a quick calorie burn Another facet of the calorie myth is that burning While cardio has its place, walking and other low-impact movements have been proven to target fat burning Receive my Fat Burn Protocol™, the Hack Your Body Method™ and Your Unique System™ along with customized

Written by: Nicky Burke, Senior Level Executive Contributor Executive Contributors at Brainz Magazine Nicky Burke, Senior Level Executive Contributor Brainz Magazine "Nicky Burke is a Professional Artist

Written by: Jazmin Burns, Executive Contributor Executive Contributors at Brainz Magazine are handpicked , Burns Virtual Psychological Solutions. Jazmin Burns here to get started! Jazmin Burns, Executive Contributor Brainz Magazine Dr. Jazmin Burns is a psychologist and the owner and founder of Burns Virtual Psychological Solutions.

“I said go back,” the man barked. The boy took another step forward. Then it came, quick and sharp. A part he buried long ago, likely in a bathroom not unlike this one, under the same cold tiles and fluorescent A choice we make every time we feel the fire rise in us, and we decide to breathe instead of burn.

What begins as heartbreak becomes transformation, a story of burning through shame, breaking free from I learned to burn in the fire I will always love my father. The broken pieces began to burn. That fire grew stronger until it awakened me. breathe life back into broken places, to remind others of their purpose, their power, their right to burn Flight beyond the bars And so I burn, not with the fire of destruction but of rebirth.

Burt, YIELD Coach Heather Burt is the founder of Your Individual EvoLution Directive (YIELD) and author Burt Heather M. Burt, YIELD Coach Heather Burt skillfully integrates distinct perspectives and methods in order to distill

A typical beginner Pilates class can burn between 150 and 250 calories in a 50-minute session, depending More advanced forms, such as reformer Pilates or power Pilates, can increase the burn to 300-450 calories Build lean muscle, boost your metabolism Weight loss isn't just about burning calories; it's also about Because muscle tissue burns more calories than fat, even at rest. This means your body continues to burn more calories throughout the day, even when you're not working

Written by: Nicky Burke, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Nicky Burke, Executive Contributor Brainz Magazine "Nicky Burke is a Professional Artist, Choreographer

Contrary to the common myth, it’s not cardio that burns fat; it's weight training that holds the key its role in your fitness Cardio is widely known for its benefits to heart health and its ability to burn calories, but it’s important to note that it doesn't directly burn fat. This is where cardio comes in; it supports fat and weight loss by increasing calorie burn. Strength training will help preserve muscle mass, while cardio will help you burn more calories.