Written by: Camilla Gyllensvan, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
As an entrepreneur, your success depends not only on your conscious efforts but also on the power of your unconscious mind. Your unconscious mind is a vast reservoir of knowledge, experience, and creativity that you can harness to make better business decisions. By tapping into your unconscious mind, you can unlock new insights, find innovative solutions to problems, and achieve your goals faster than ever before.
One powerful technique for accessing your unconscious mind is through visualization. Visualization involves creating mental images of your desired outcome and imagining yourself achieving it. This technique can be used in a variety of ways, from visualizing your business's future success to imagining yourself successfully completing a challenging task.
When using visualization, it is essential to focus on the positive aspects of your desired outcome. Rather than visualizing what you don't want to happen, focus on what you do want to happen. For example, instead of imagining yourself failing to close a deal, focus on visualizing yourself confidently and successfully closing the deal.
1. Visualization:
Before a meeting, take a few minutes to visualize the outcome you want to achieve. Picture yourself confidently presenting your ideas and receiving positive feedback from your colleagues.
If you're struggling with a business challenge, visualize yourself finding a solution. Imagine yourself exploring different possibilities and coming up with a creative and effective solution.
Another technique for accessing your unconscious mind is through positive self-talk. Self-talk refers to the internal dialogue that goes on in your mind throughout the day. By using positive self-talk, you can create a positive mindset that will help you achieve your goals.
To use positive self-talk, start by identifying negative self-talk patterns that may be holding you back. For example, if you often tell yourself that you're not good enough or that you'll never succeed, replace these negative thoughts with positive affirmations. For example, instead of telling yourself that you're not good enough, tell yourself that you are capable and deserving of success.
2. Positive self-talk:
Start your day with positive affirmations. Tell yourself that you are capable, resourceful, and focused. Visualize yourself achieving your goals and enjoying success.
When facing a difficult task or challenge, use positive self-talk to boost your confidence. Instead of telling yourself that it's too hard or you can't do it, remind yourself that you've overcome challenges before and you can do it again.
A third technique for accessing your unconscious mind is through journaling. Journaling involves writing down your thoughts and feelings about a particular topic. By writing down your thoughts, you can gain clarity and insight into your unconscious mind.
To use journaling as a tool for accessing your unconscious mind, start by writing down your goals and desires. Then, explore the thoughts and feelings that come up as you write. Pay attention to any insights or new ideas that emerge, and use them to inform your business decisions.
3. Journaling:
Set aside time each day or week to journal about your business. Write down your goals, ideas, and reflections. Use your journal as a space to explore your thoughts and feelings about your business.
When facing a difficult decision, use journaling to gain clarity. Write down the pros and cons of each option, and explore your feelings about each choice. This can help you make a more informed and intuitive decision
A fourth technique for accessing your unconscious mind is through Meditation. Meditation involves being fully present in the moment by practicing mediation. You can become more aware of your unconscious mind and the patterns that may be holding you back.
To practice meditation, start by setting aside a few minutes each day to focus on your breath. As you inhale and exhale, observe your thoughts and feelings without judgment. If your mind wanders, gently bring it back to your breath. Over time, you'll develop greater awareness of your thoughts and feelings, which can help you make better business decisions.
4. Mediation:
Start each day with a mediation practice. Take a few minutes to focus on your breath and observe your thoughts and feelings without judgment.
Practice mediation by focusing on the present moment. Avoid multitasking and instead focus on one thing at a time. This can help you stay focused and productive.
Finally, a fifth technique for accessing your unconscious mind is through dream analysis. Dreams are a window into your unconscious mind, and analyzing your dreams can provide valuable insights into your thoughts and feelings.
To analyze your dreams, start by keeping a dream journal. Write down your dreams as soon as you wake up, and then analyze them for any themes or patterns. Pay attention to any emotions that come up during the dream, and try to identify any messages or insights that may be relevant to your business.
5. Dream analysis:
Keep a dream journal by your bed and write down your dreams as soon as you wake up. Look for patterns or themes in your dreams, and explore the emotions that come up during your dreams.
If you have a recurring dream, use dream analysis to explore its meaning. Ask yourself what the dream might be trying to tell you about your business or your life.
In conclusion, as an entrepreneur, your unconscious mind is a powerful tool that you can use to make better business decisions. By using visualization, positive self-talk, journaling, mindfulness, and dream analysis, you can tap into your unconscious mind and unlock new insights and creative solutions to business problems. With practice, you'll develop greater awareness of your thoughts and feelings, which can help you achieve your business goals faster than ever before.
As an entrepreneur, harnessing the power of your unconscious mind can be a game-changer for your business success. In addition to the five techniques mentioned in the article, here are some additional tips to help you access your unconscious mind:
6. Meditation: Meditation is a powerful tool for quieting the mind and accessing your unconscious. Regular meditation practice can help you develop greater awareness of your thoughts and feelings, which can help you make better business decisions.
7. Creative activities: Engaging in creative activities such as drawing, painting, or writing can help you access your unconscious mind. These activities can help you tap into your intuition and unlock new ideas and insights.
8. Exercise: Regular exercise can help you reduce stress and increase mental clarity, making it easier to access your unconscious mind. Whether it's going for a run or practicing yoga, find a form of exercise that works for you and make it a regular part of your routine.
9. Surround yourself with inspiration: Surrounding yourself with inspiration can help you access your unconscious mind. Whether it's reading inspiring books or attending events and conferences, seek out opportunities to learn and be inspired.
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Camilla Gyllensvan, Executive Contributor Brainz Magazine
Camilla Gyllensvan Is an International coach, author and educator. As a Trainer of NLP and hypnosis, she has transformed the lives of her clients all over the globe. She has dedicated her life to teach the most advanced techniques for Therapy, NLP, hypnosis, Time Line Therapy. CBT and neuroscience. With almost 20 years of studying her unit approach to work with clients has lead to her concept the 4 LIFE experience to help clients conquer their own personal limitations and live a happier and more Joyous life. She is also the founder of Mindboozt Agency a platform for Entrepreneurial authors that want to write, publish and market their books about their expertise
