top of page

The Art of Storytelling: How Shades of Reality Inspires Change – Interview with Shardia O’Connor

  • Mar 18, 2025
  • 3 min read

Shardia O'Connor is an expert in her field of mental well-being. Her passion for creative expression was influenced by her early childhood. Born and raised in Birmingham, West Midlands, and coming from a disadvantaged background, Shardia's early life experiences built her character by teaching her empathy and compassion, which led her to a career in the social sciences. She is an award-winning columnist and the founder and host of her online media platform, Shades of Reality. Shardia is on a global mission to empower, encourage, and educate the masses!


photo of Shardia O’Connor

Shardia O’Connor, Cultural Consultant


What first sparked your passion for storytelling and creative expression?


I have always been drawn to storytelling to make sense of the world. From a young age, I found comfort in books, essays, and conversations that challenged perspectives. Writing became my tool to express emotions, advocate for change, and connect with people on a deeper level.


How has your journey as a writer and journalist shaped your approach to creativity? 


Journalism taught me the power of truth and perspective. Writing about socioeconomic issues and amplifying unheard voices made me realise that creativity isn’t just about expression—it’s about impact. My approach is now deeply rooted in storytelling that informs, inspires, and provokes thought.


Were any pivotal moments or challenges that pushed you to fully embrace your creative identity?


Absolutely. Facing societal expectations and personal setbacks forced me to re-evaluate what truly mattered to me. One of the biggest turning points was realising that my voice—my unique perspective—was worth sharing, no matter the obstacles. That gave me the courage to fully lean into my creative journey.


How do you balance storytelling, advocacy, and business while staying true to your artistic vision?


It is about alignment. Every project I take on—whether it’s my podcast, writing, or brand collaborations—must connect to my core values. I make sure that my work is not just profitable but purposeful, ensuring that creativity and impact go hand in hand.


What inspired you to create Shades of Reality, and what message do you hope to share through it?


Shades of Reality was born out of a desire to tell raw, unfiltered stories of resilience and transformation. I wanted to create a platform where people could share their journeys—especially those who have faced hardship—and inspire others with their strength. The core message is that every struggle carries growth potential, and every voice deserves to be heard.


How has the podcast evolved since its inception, and what impact has it had on your audience? 


It started as a passion project, but over time, it has grown into a space for deep, meaningful conversations. The audience engagement has been incredible people reach out to share how certain episodes have helped them see their struggles differently or given them the motivation to keep going. That kind of impact fuels me to keep pushing forward.


What have been some of the most powerful or unexpected lessons you’ve learned from your guests?

One of the biggest lessons is that resilience looks different for everyone. Each guest brings a unique perspective, but the common thread is the power of perseverance. I’ve also learned that vulnerability is strength—when people open up about their struggles, they create space for others to heal.


Beyond your podcast and writing, what drives you on a deeper level? 


My purpose is to create meaningful change—whether through storytelling, business, or advocacy. I want to use my voice to uplift others, challenge societal norms, and help people feel seen and heard. At the core of everything I do is a desire to make a lasting impact.


How do you hope to use your platform and creative work to create lasting change? 


By continuing to tell stories that matter, support causes I believe in and create opportunities for those who may not have had them otherwise. Whether it’s through Shades of Reality, my writing, or my business ventures, my goal is to leave a legacy of empowerment and transformation.


If you could leave behind one legacy through your work, what would it be? 


That I helped people see the power in their own stories. I want my work to remind people that their voices matter, their struggles have meaning, and their dreams are worth pursuing—no matter the odds.


Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info!

Read more from Shardia O’Connor

 
 

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

Five Tips to Help You Leave Your Short Perimenopause Appointment with a Plan

Most women who begin to experience perimenopausal symptoms don't see a menopause specialist, many don’t even see their OB-GYN. They see the doctor they know and who takes their insurance: their primary care...

Article Image

How to Set Boundaries Without Hurting Your Relationships

If you’ve ever struggled to say no, felt guilty for needing space, or worried that setting limits might push people away, you’re not alone. As a trained psychotherapist, I’ve seen how deeply this fear runs...

Article Image

What the Dying Teach Us About Living

In the final days of life, something shifts. People do not talk about their achievements. They do not mention their job titles, their bank accounts, or the expectations they spent a lifetime trying to meet.

Article Image

How to Stop Seeking Happiness Outside of Yourself, and Become Self-Sourced

As a sensitive child growing up in an unstable household, I would constantly scan the room before I knew who to be. I would attune to those around me, my mother and my father, so I would know what I needed...

Article Image

You're Not AI and Stop Communicating Like One

There's a version of "professional communication" spreading through organizations right now that is clean, clear, well-structured and completely devoid of humanity. It arrives in your inbox on time. It has no typos.

Article Image

7 Non-Negotiable Shifts You Must Make in 2026 to Claim Aligned Abundance

You didn’t choose this way of living. You were conditioned into it, conditioned to believe your worth was something to be earned. The pedestal of performance, marked by gold stars, approval, and...

What Happens Just Before You Don’t Do What You Said You Should

Haters in High Places, Power Psychology and the Discipline of Alignment

Why High Achievers Rarely Feel Successful

Your Relationship with Yourself Is the Key to Healthy Relationships

3 Ways That Leaders Can Nurture Conflict Resilience in Their Organization

Why Some People Don’t Answer Your Questions and Why That’s Not Resistance

Rethinking Generational Differences at Work and Why Individual Variation Matters More Than Labels

Discover How You Can Be Happier

How Media Affects the Nervous System and Why Regulation Matters More Than Willpower

bottom of page