Self-Discovery Creates True Change
- Brainz Magazine
- Jan 7, 2022
- 3 min read
Written by: Nancy Hovde, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
The beginning of a new year often inspires Business Professionals to re-evaluate goals and life. Where we’ve been, where we want to go. What’s working? What are we ready to let go of?
Honoring our values allows us to create goals that are meaningful and live a fulfilling life, and the new year is filled with an array of possibilities.
Reflect over the areas of your life you are happy with. What events, situations or people led you in this direction? Become aware of when you tend to allow your logical mind to guide you in your choices or when you are more inspired by your authentic interests or intuition. While our logical mind certainly helps in choosing right from wrong, using our unique talents and skills allows us to be most successful and happy in life. What supports, encourages and motivates you to stay on your current path? Is it trust, faith and belief in yourself, or is it persistence and patience? Imagine bringing these qualities to all the areas of your life and all the decisions you make. Would your direction change? Take time to celebrate your achievements from this past year.
Reflect over the areas of your life you are not content with. What events, situations or people led you in this direction? Become aware of how negative self-chatter or limiting beliefs may have played a role. Perhaps you allowed other people's opinions and beliefs to overshadow your own true values. Choose to learn from these situations and gently remind yourself that they are now in the past. You can move forward by focusing on new actions to take. Write down where you want to go. Choose new actions you would like to see yourself develop. What type of actions would allow you to feel self-empowerment and have more confidence and courage?
Reflect on your commitment to your path. You should stick to it—no matter what. How will you overcome obstacles? What self-care actions can you commit to if a crisis or a challenging situation arises? What options do you have when someone challenges your beliefs or values? How can you commit to your personal values in all areas of your life—work and personal?
The above tips can help you focus on your intention to be your authentic self through living your values in your professional and personal life. For a deeper, more in-depth self-discovery experience, I provide private one-to-one coaching sessions.
Nancy Hovde, Executive Contributor Brainz Magazine
Nancy is a leading Life Empowerment Coach who has combined her professional background, credentials, personal experience, knowledge, and insight to inspire and motivate those who wish to create positive change. For over 15 years, she has empowered clients who desire positive change with career/life purpose, personal growth, or wellness goals. Nancy will help you discover how true change can happen when we use our time and resources to develop our minds and spirits, examine our values, and let go of issues that hold us back. She inspires and guides clients to live their optimal life through her books, blog posts, articles, and coaching services. Nancy is the author of Uber Empowerment and Uber Empowerment Quotes: 500 Inspirational Quotes for Knowledge, Insight & Wisdom. Her credentials include Certified Life Coach, B.A. Interpersonal Communication, Stress Management Specialist, Behavior Change Specialist, and Certified Personal Trainer.
