7 Simple Ways To Clear And Protect Your Energy
Written by: Fiona MacEachern, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
The two most common questions I am asked by my clients are:
“How do I protect myself from negative energy?”
and “How do I clear my energy?”.
Empaths
People who are “energy sensitive” are generally empaths, meaning they are sensitive to others’ feelings, often accurately reading body language, and their energy (values and comfort level with life). It is an innate full body awareness of others.
From my perception and research, the human bio-field has up to 16 different fields of energy and up to 18 subtle layers of energy. [1] [2] [3] [4]
Empaths are often kinaesthetic learners experiencing life mostly through feeling, rather than learning via hearing, sight, or digital means (reading/ writing).
“Reading” Energy Fields
We all “read” the main energy fields of others either consciously or subconsciously, (empaths do this easily), through the gut, heart and upper heart energy fields:
Toric Energy Field ‒ the doughnut-shaped energy field that centres around the heart and another larger one around the body-
Auric Field ‒ the bubble of energy surrounding our physical body in multiple layers
Chakras ‒ whorls of energy – the largest of which are on the torso and head- and the connection between the outer and inner environments- each associated with an endocrine gland.
DNA ‒ each DNA has a photon of light (energy, a frequency in wave and particle motion)
Be Energy Responsible
Empaths tend to avoid hurting others because they frequently experience hurt firsthand, and direct feedback would hurt them too!
However, not everyone is on a kindness mission in life (empath’s secret mandate) so hurt imposed by others on an empath can damage the aura (rip, cut, tear, push and crush).
Please be responsible for the energy you bring because negative energy is physically painful to a quarter of the population!
Negative Energy Movement
Damaged auric fields facilitate the entry of negative energy into an empath’s life. It can attach, “hitchhike” or reside at their home, or attract lost souls or negative entities.
Signs of Negative Energy
In this reinforcing feedback cycle, empaths, and indeed we all feel additional effects of negative energy in our bodies, home, and life such as:
Headaches, foggy brain
Low energy, sluggishness
Major accidents, and odd minor accidents
Electrical failures, blocked plumbing
Appliance and battery rapid burn out, lights flicker
House plants, Trees /shrubs nearby become infected/ infested/wither and die
Glass ceiling/ cliff at work
Family conflict, ill pets, sudden arguments, gas lighting
Mechanical troubles or frustrating transit delays
Skins irritations, foot issues, dental issues
Increased health issues, new conditions arising or a myriad of minor health conditions
Broken crockery,
Wardrobe mishaps
Hormonal disruptions, feeling level of irritability you don’t recognize as your own
Suicidal thoughts, depression, anxiety, low emotional resilience
Blocked creativity
Lacklustre spiritual /religious life
Unproductive, ineffective, impotent
Items lost, disorganized
Confusion, difficulty recalling memories
Taste for junk food, change in palate
Disrespectful to others
More prone to addictive behaviours
Poor sleep, nightmares, disrupted sleep cycle
Feel disconnected and distant
Poor circulation, feeling the cold more
Tension, muscle cramps, constipation, jaw clenching
Unmotivated, procrastinating
Feeling victimized or increased sense of entitlement, guilt, regret, apathy
A loss/ grief becomes insurmountable for 6 or more months
Cannot get along with those outside of your own generation
Aspirational principles or values matter less
Community/ planetary/ environmental responsibilities ignored
Develop a “payoff “/ self-sabotage mindset or sacrifice habits
Feel indebted or vengeful towards others
Realize negative “life scenarios” were running on “autopilot” (not fully engaged/ present),
Feeling overly judgemental of others, or judged
Different tastes in music/ art /literature- slightly “darker”
Changes in friendships that may result in further troubles
Had 5 or more of these negative experiences? The likely ROOT cause or originating frequency was negative energy that can be cleared.
Tips to Clear and Protect your Energy Field
Let’s look at 7 simple steps to protect and clear your energy fields:
Statement: “I am Pure Unconditional Love, I am of Pure Light” 3 times, with hands over heart centre and feeling deeply into the power of those words, visioning a bubble of light around yourself.
Grounding and Light Bathing ‒ intentionally send imaginary golden roots from the soles of the feet to the planet core 3 times around, then traverse back up, parting the clouds to flood Divine Love- Light to clear and protect. Breathe and feel into the process.
Smudging –safely blow smoke of sweetgrass or white sage, or waft/diffuse rosewater, or essential oils (Frankincense, Sandalwood or Cedar) through your auric field (energy bubble) to cleanse and provide energetic immunity.
Sound ‒ tap Sacred Vibration tuning forks, such as the Moses Code Tuning Forks™, or singing bowls through your aura (3 +inches from the body), or play/ sing high vibration (sacred) music, and/ or mantras.
Gratitude ‒ bring all relationships to a place of respect, peace and harmony through gratitude for support and nurture when relationships are harmonious and/ or the lessons when relationships are shaky.
Mindful movement – safely engage in yoga, Pilates, Tai Chi, Qi Gong or finish one of these 7 steps with a brief full-bodied “shimmy-shake” movement and a few deep cleansing breaths.
Auric Garden – vision a garden around the auric field through intention and gratitude. It must contain all the elements of nature- fire (sunlight) water (creeks, mist), earth (fertile soil) and air (fragrances of flowers), wood (trees and shrubs), ether (energy fields of all this life), and minerals (crystal garden or minerals in the soil).
Building Positivity through Gratitude
As you “cultivate” or enrich the energy of your “garden” by “touching” and watering it, feeling grateful for thriving growth therein, so it will attract protector/ guide totems of birds, animals and insects. The abundance will depend on your attentiveness (Universal Law of Attraction). As you become more mindful, and these practices raise your vibrational frequency, so you will prevent negative energies from interfering, as Rev. Michael Beckwith says, “Attitude determines altitude.” [6]
Property Energy Clearing
In addition, it is important to keep one’s work/ home space clear and protected from negative energies, and methods 3-6 can also be used for this.
Map of Consciousness
The Map of Consciousness created by David Hawkins (“Power versus Force” 1994 [7]) refers to the logarithmic frequency of emotional states, moods, attitude/ outlook divided into positive (eg love 500 Hz) , neutral (courage 200 Hz), and negative (eg apathy, guilt, shame < 50 Hz). Aim to maintain high consciousness (a positive outlook of 200+ Hz)! Studies show we experience uncomfortable (low consciousness) emotions for only 90 seconds (2 cycles of 4 deep breaths) before the body rebalances [8]. Deciding to ride this wave and then find motivation is empowering.
To learn more about spiritual mentoring, book an energy clearing session, or register for classes, visit mossomcreekwellness.com or email me: mossomcreekreiki@gmail.com.
Fiona MacEachern, Executive Contributor Brainz Magazine
Fiona is a Master energy alchemist, universal communicator and Pure Channel of the universe. She started her energy journey, pivoting from her PhD in the sciences, with the onset of acute and chronic health issues in her family. Seeking help from over 25 health care professionals spanning 2 countries, she (finally) realized that the answers lay outside of Modern Medicine. Nine years later, she now holds Master/ Teacher/ Instructor and diploma levels in a number of energy modalities and has been gifted and also evolved a number of other modalities and energy techniques. Based in Vancouver, British Columbia, she is currently working on a card deck and is in collaboration with a vet and an MD as part of an integrative approach to medicine still in its infancy in Canada.
References:
[1] Dr. Sue Morter
[5] Moses Code Tuning Forks™ by Johnathan Goldman and James Twyman
[7] Power versus Force by Dr. David Hawkins.
